Sitting At Work
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Prolonged Static Sitting At Work
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Author :
language : en
Publisher:
Release Date : 2021
Prolonged Static Sitting At Work written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
As many jobs become more sedentary, there is mounting evidence linking ill health to a sedentary lifestyle, which has increased the importance of tackling prolonged static sitting in the workplace. This report explores the issue of prolonged sitting at work. This includes the extent of sitting at work, the health effects of prolonged sitting, recommendations for time limits for sitting, and good practical advice and examples on how to avoid and reduce prolonged sitting at work and make work more active and dynamic. It also includes conclusions and pointers for policy-makers. The report aims to take into account the needs of micro and small enterprises (MSEs), and looks at both office and non-office work, gender and ageing issues, and prolonged sitting and schools. The report defines prolonged sitting as being sedentary for more than 2 hours at a time. A second report, linked to this one, covering prolonged standing and three OSHwiki articles provide further information on prolonged sitting, prolonged standing and promoting moving at work.
Sitting On The Job
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Author : Scott W. Donkin
language : en
Publisher: Mariner Books
Release Date : 1989
Sitting On The Job written by Scott W. Donkin and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
The author explores the aches and pains caused by working with VDTs and computers, incorrectly adjusted chairs, and poor lighting. He advises sedentary people on preventing and alleviating the stresses of prolonged sitting. Illustrated.
Sitting At Work
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Author : Nigel Corlett
language : en
Publisher: Lulu.com
Release Date : 2014
Sitting At Work written by Nigel Corlett and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Education categories.
In this book we do not just deal with the chair, but attempt to cover the full working environment. We also deal with the problems of introducing changes which are not conventional and reflect on the decades it sometimes takes to make these changes, no matter how simple they may be. Seat designs and aspects of the workplace more suitable for those who have to sit during their working day are described and illustrated.
How To Sit Your Body At Work
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Author : Ann Rodiger
language : en
Publisher: Dog Ear Publishing
Release Date : 2011
How To Sit Your Body At Work written by Ann Rodiger and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Alexander technique categories.
It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU If you: - Use a computer - Write at a desk - Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: - Injury - Stress - Wrist pain - Back pain - Neck pain - Eye strain - Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being. Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She as been teaching the Alexander Technique for 30 years. She is also a specialist in movement education and analysis, dance, and Labanotation. She has Alexander Technique practices in New York City and Berlin, Germany. She has been on the faculty of several major universities in the United States.
The Ups And Downs Of Sitting
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Author : Wolfgang Dicke
language : en
Publisher:
Release Date : 2008
The Ups And Downs Of Sitting written by Wolfgang Dicke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Sitting On The Job
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Author : Scott W. Donkin
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2002
Sitting On The Job written by Scott W. Donkin and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them.
The Desk Job Survival Guide Exercise And Nutrition For Those Who Sit All Day
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Author : Jake Dermer
language : en
Publisher:
Release Date : 2019-09-05
The Desk Job Survival Guide Exercise And Nutrition For Those Who Sit All Day written by Jake Dermer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
DO YOU SPEND ALL DAY AT A DESK? DOES YOUR JOB MAKE STAYING FIT A CHALLENGE? Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way. The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle. If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there. When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't. The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads - Help you select a diet and exercise program that is sustainable - Suggest quick and effective workouts that can easily fit into a busy schedule - Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyle The tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of. If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great!
Standing And Sitting At Work
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Author :
language : en
Publisher:
Release Date : 1991
Standing And Sitting At Work written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
Deskbound
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Author : Kelly Starrett
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-26
Deskbound written by Kelly Starrett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Cooking categories.
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.--
Sitting With Job
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Author : Roy B. Zuck
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2003-10-07
Sitting With Job written by Roy B. Zuck and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-07 with Religion categories.
Do we truly understand the Book of Job? Can we fathom the argumentation set forth in this profound literature? What can it tell us about faith and suffering? To assist us in answering these questions, Roy B. Suck has enlisted the aid of respected Old Testament scholars who have analyzed the Book of Job and garnered keen insights into Job's world and the dialog found in this fascinating book. Among the contributors are D. A. Carson, Edwin Good, R. Laird Harris, Matitiahu Tsevat, Claus Westermann, and others, all of whom have made significant contributions to our understanding of the Book of Job. This collection also draws on commentators of the past. Together they provide a penetrating guide to the salient issues and key texts, giving us an anthology that brings together some of the best thinking available on an often misunderstood book of the Bible. Part 1 of 'Sitting with Job' provides an overview of the structure, purpose, and message of Job; Part 2 focuses on specific themes and passages.