Sleep Recovery
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Sleep Recovery
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Author : Lisa Sanfilippo
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-09
Sleep Recovery written by Lisa Sanfilippo and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Health & Fitness categories.
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Yoga Therapy For Insomnia And Sleep Recovery
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Author : Lisa Sanfilippo
language : en
Publisher: Singing Dragon
Release Date : 2019-01-21
Yoga Therapy For Insomnia And Sleep Recovery written by Lisa Sanfilippo and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
Sleep Reset
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Author : Natalie Pennicotte-Collier
language : en
Publisher: Random House
Release Date : 2024-02-22
Sleep Reset written by Natalie Pennicotte-Collier and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Rocked To Sleep Recovery The Pimp A Lo Syndrome Book Workbook
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Author : Teena L Harris
language : en
Publisher:
Release Date : 2015-02-13
Rocked To Sleep Recovery The Pimp A Lo Syndrome Book Workbook written by Teena L Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-13 with Education categories.
Have you been through a break-up and you feel like you are breaking? Has it been some time since you have allowed love to enter your life because you fear being hurt again? Have you been rocked to sleep by untruths? If you would like to find inner healing and gain personal insight, become empowered again and feel whole, then open the pages to: "Rocked to Sleep Recovery...The Pimp-A-Lo Syndrome BOOK & WORKBOOK VOL. 2.
Sleep Recovery From Physical Exercise A New Understanding Of Brain Responses To Stress
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Author : Alain Buguet
language : en
Publisher:
Release Date : 2001
Sleep Recovery From Physical Exercise A New Understanding Of Brain Responses To Stress written by Alain Buguet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
The effects of physical exercise on human sleep (exercise in temperate conditions, in the cold and in hot climates) are analyzed and discussed in comparison to studies on sedentary sleep in extreme environments (tropical and polar climates), and on sleep in rats after stressful events (sleep deprivation). An attempt to interprete the stress-induced sleep changes is developed, involving a "central" response and a "general" stress response. These responses ("diachronic" or "synchronic") are also examined in relation to chronobiological mechanisms.
Sleep Recovery
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Author : Lisa Sanfilippo
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-09
Sleep Recovery written by Lisa Sanfilippo and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Health & Fitness categories.
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Sleep
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Author : Nick Littlehales
language : en
Publisher: Penguin UK
Release Date : 2016-10-27
Sleep written by Nick Littlehales and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with Health & Fitness categories.
Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
The Power Of Sleep
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Author : Dr Rattan
language : en
Publisher: Independently Published
Release Date : 2024-02-18
The Power Of Sleep written by Dr Rattan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Health & Fitness categories.
"The Power of Sleep: Optimizing Rest and Recovery for Overall Health" is an enlightening and practical guide that unravels the profound influence of sleep on our well-being. In this transformative book, readers will embark on a journey through the science, strategies, and secrets behind achieving optimal rest and recovery. From understanding the sleep cycle and its stages to exploring the impact of sleep on physical and mental health, this book delves into the intricate connections between sleep and our overall wellness. It offers valuable insights into creating a conducive sleep environment, managing sleep disturbances, and implementing effective sleep hygiene practices. But the book goes beyond the basics, delving into advanced techniques such as sleep tracking devices, alternative sleep therapies, and navigating sleep challenges during travel and shift work. It also examines the interplay between sleep and performance, mental health, and nutrition, providing a holistic approach to sleep optimization. Empowering and comprehensive, "The Power of Sleep" equips readers with the knowledge, tools, and strategies to prioritize sleep for better health. By embracing the transformative power of sleep, readers will unlock their potential for enhanced well-being, improved cognitive function, and a more fulfilling life.
Recovery And Sleep For All Athletes
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Author :
language : en
Publisher:
Release Date : 2013
Recovery And Sleep For All Athletes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Sleepfaring
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Author : James A. Horne
language : en
Publisher: OUP Oxford
Release Date : 2006
Sleepfaring written by James A. Horne and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.