Sleep Tight
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Sleep Tight
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Author : Alison Davies
language : en
Publisher: Leaping Hare Press
Release Date : 2021-03-23
Sleep Tight written by Alison Davies and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as: ‘Journey to the Moon’ – a narrative to make you feel free ‘The Lake of Tranquility’ – a story to encourage inner peace ‘The Enchanted Garden’ – a tale to restore a balanced mind ‘Thunderstruck’ – a meditation to help you summon strength ...and more! Including practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more. With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.
Sleep Tight
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Author : Luna Green
language : en
Publisher:
Release Date : 2020-06-10
Sleep Tight written by Luna Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with categories.
...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.
The Sleep Tight Book
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Author : William L. Coleman
language : en
Publisher:
Release Date : 1982
The Sleep Tight Book written by William L. Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Juvenile Nonfiction categories.
Fifty-two short bedtime readings on night, sleep, and other comforting themes.
Good Night Sleep Tight
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Author : Claire Freedman
language : en
Publisher:
Release Date : 2006
Good Night Sleep Tight written by Claire Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bears categories.
While babysitting, Grandma tries several ways to get Archie to feel sleepy but nothing works until she remembers how she used to put his mother to bed when she was a little girl.
Sleep Tight
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Author : Andrews McMeel Publishing
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2017-01-03
Sleep Tight written by Andrews McMeel Publishing and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
Sleep Tight
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Author : Barbara G. Hennessy
language : en
Publisher:
Release Date : 1992
Sleep Tight written by Barbara G. Hennessy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Bedtime categories.
As they are tucked into bed and everything around them is ready for sleep, two children see what a special place their house becomes.
Good Night Sleep Tight
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Author : Julianne McCrery
language : en
Publisher:
Release Date : 2009-03-04
Good Night Sleep Tight written by Julianne McCrery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-04 with categories.
Everyone can benefit from a good night's sleep. Reading this book gives you the tools to develop good sleeping habits quickly and efficiently and thereby will improve your overall health.
Good Night Sleep Tight
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Author : Mem Fox
language : en
Publisher: Omnibus Books
Release Date : 2017-10
Good Night Sleep Tight written by Mem Fox and has been published by Omnibus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Bedtime categories.
Bonnie and Ben go on a wonderful bedtime adventure before it's time to say: good night, sleep tight!
Sleep Tight
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Author : Barbara G. Hennessy
language : en
Publisher: Puffin
Release Date : 1995-05-01
Sleep Tight written by Barbara G. Hennessy and has been published by Puffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-05-01 with Bedtime categories.
As they are tucked into bed and everything around them is ready for sleep, two children see what a special place their house becomes.
Good Night And Sleep Tight
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Author : Esther Van Den Berg
language : en
Publisher: Clavis
Release Date : 2020-09-29
Good Night And Sleep Tight written by Esther Van Den Berg and has been published by Clavis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Juvenile Fiction categories.
A funny large picture book about bedtime rituals!