The Sleep Tight Book
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The Sleep Tight Book
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Author : William L. Coleman
language : en
Publisher:
Release Date : 1982
The Sleep Tight Book written by William L. Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Juvenile Nonfiction categories.
Fifty-two short bedtime readings on night, sleep, and other comforting themes.
The Sleep Lady S Good Night Sleep Tight
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Author : Kim West
language : en
Publisher: Hachette Go
Release Date : 2020-03-10
The Sleep Lady S Good Night Sleep Tight written by Kim West and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Family & Relationships categories.
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Good Night Sleep Tight
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Author : Mem Fox
language : en
Publisher: Omnibus Books
Release Date : 2017-10
Good Night Sleep Tight written by Mem Fox and has been published by Omnibus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Bedtime categories.
Bonnie and Ben go on a wonderful bedtime adventure before it's time to say: good night, sleep tight!
Good Night Sleep Tight
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Author : Claire Freedman
language : en
Publisher:
Release Date : 2006
Good Night Sleep Tight written by Claire Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bears categories.
While babysitting, Grandma tries several ways to get Archie to feel sleepy but nothing works until she remembers how she used to put his mother to bed when she was a little girl.
Good Night Sleep Tight
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Author : Kim West
language : en
Publisher:
Release Date : 2004
Good Night Sleep Tight written by Kim West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Children categories.
Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.
Good Night And Sleep Tight
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Author : Esther Van Den Berg
language : en
Publisher: Clavis
Release Date : 2020-09-29
Good Night And Sleep Tight written by Esther Van Den Berg and has been published by Clavis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Juvenile Fiction categories.
A funny large picture book about bedtime rituals!
Sleep Tight
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Author : Luna Green
language : en
Publisher:
Release Date : 2020-06-10
Sleep Tight written by Luna Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with categories.
...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.
Little Learners Goodnight Sleep Tight
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Author :
language : en
Publisher:
Release Date : 2017-09-05
Little Learners Goodnight Sleep Tight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with categories.
Good Night Sleep Tight
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Author : Emma Quay
language : en
Publisher: Dial Books
Release Date : 2011
Good Night Sleep Tight written by Emma Quay and has been published by Dial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Bedtime categories.
Originally published: Scholastic Australia, c2010.
Starry Night Sleep Tight
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Author :
language : en
Publisher:
Release Date : 2009
Starry Night Sleep Tight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Children's poetry categories.
A collection of nursery rhymes and poems to help soothe children as they fall asleep.