Slim Down
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The 7 Day Slim Down
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Author : Alisa Bowman
language : en
Publisher: Rodale Books
Release Date : 2012-09-04
The 7 Day Slim Down written by Alisa Bowman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
17 Day Slim Down 3rd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-12
17 Day Slim Down 3rd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Health & Fitness categories.
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Slim Down Sister
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Author : Roniece Weaver
language : en
Publisher: Dutton Books
Release Date : 2000
Slim Down Sister written by Roniece Weaver and has been published by Dutton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
With the emphasis on getting "healthy" as opposed to "skinny", this book is filled with real-life stories about African-American women who have lost weight and kept it off. 35 recipes. 18 photos.
21 Day Slim Down
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Author : Kayla Bates
language : en
Publisher:
Release Date : 2019-07-15
21 Day Slim Down written by Kayla Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast... If you feel like you're ready for a full-body transformation... Or if you want to have a healthier and sexier body... THEN THIS BOOK IS FOR YOU! This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will... Start losing weight and burn fat FAST See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in JUST A FEW DAYS!
21 Day Slim Down
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Author : Kayla Bates
language : en
Publisher:
Release Date : 2019-06-17
21 Day Slim Down written by Kayla Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days!If you are trying to lose weight fast...If you feel like you're ready for a full-body transformation...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days!It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will...- Start losing weight and burn fat FAST- See awesome changes to your body within the first few days- Say goodbye to inches off your waist and other hard-to-lose areas - Live a longer and healthier life with a smile- Transform your body and mind in JUST A FEW DAYS!
Slim Down
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Author : Ashley Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Slim Down written by Ashley Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Slim DownAre You Ready To Learn Tips to Slim Down?Welcome and have fun with Slim DownToday only, get this Book for just $6.99. Regularly priced at $10.99.If you are tired of being obsessed with your weight, you're certainly not alone. The real truth is that you are what you eat. Weight loss is really nothing more than a mathematical equation in the end. There are other things to consider like stress and other environmental and physical factors, but for the most part, in order to maintain a healthy weight, you have to burn more calories than you consume.Losing weight is all about developing healthy lifestyle habits. In this book, you will find everything you need to develop those healthy habits that can help you lose weight, boost your energy, and feel great. The essence of this book is all about slimming down and finding ways to boost your energy so that you can feel great every day. So if you're ready to take this journey, I welcome you to come along.End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Slim Down chapter comes with an end-of-chapter exercise where you get to practice the different Slim Down properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning Tips to Slim Down is something that is a really worth investing time. The Slim Down course is now available in Amazon and it is just for $6.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: You Are What You Eat - Analyzing Your Diet The Stress/Cortisol Weight Connection Hunger Versus Appetite Shifting Your Thinking and Making a Lifestyle Change Mindful Eating - A Life-Changing Process NLP Exercises to Slim Down, Boost Energy and Feel Great Body Appreciation Exercise Energy Boosting Foods Energy Boosting Breathing Exercises The Power of Lean Protein Powerful Fruits and Vegetables Healthy Carbs & Whole Grains - They Are Not ALL Bad Tracking Your Calories - It's Easier Than You Think Identifying Limiting Beliefs Morning Affirmations Healthy Habits Meditation Energy Boosting Breathing Exercise - The 4:7:8 Technique Much, much more! Download your copy today!To order your copy, click the BUY button and get it right now!Ashley Smith.(c) 2015 All Rights Reserved-------Tags: Slim Down, Slim Down course, Slim Down book, Slim Down book-course, Slim Down for Beginners
Slim Down Rise Up Your Roadmap To Healthier Living
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Author :
language : en
Publisher: DJ Cardin
Release Date :
Slim Down Rise Up Your Roadmap To Healthier Living written by and has been published by DJ Cardin this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock Your Health Potential and Transform Your Life! In "Slim Down, Rise Up: Your Roadmap to Healthier Living," author DJ Cardin delivers a comprehensive guide to achieving your optimal health and vitality. Packed with practical advice, motivational insights, and evidence-based strategies, this book is your ultimate companion on the journey to a healthier, happier you.
Slim Down With Smoothies
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Author : Laura Burak RD, MS, CDN
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-06-30
Slim Down With Smoothies written by Laura Burak RD, MS, CDN and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Cooking categories.
100 Tasty, healthy ways to lose weight—and give your blender a real workout! A delicious smoothie a day helps keep unwanted pounds away. Drawing on nearly two decades of experience as a registered dietitian and licensed nutritionist, Laura Burak is going to teach you just how yummy weight loss can be. Slim Down with Smoothies starts you off right with easy-to-follow plans and recipes for dozens of fun and great-tasting smoothies—perfect for supplementing your daily meals. Not only will Laura's straightforward and supportive approach to healthy eating help you reach your weight loss goals, but it'll also make you smile as you enjoy smoothies like the LBN Slims Vanilla Latte or Pink Paradise. If you're ready to start losing weight, whip up some satisfying smoothies today! Slim Down with Smoothies includes: Safe and healthy—Get smoothie-making and diet management advice from an experienced registered dietician who will help you feel your best as you lose weight. Starting strong—Jump straight into blender life with help from a 21-day weight loss or a 7-day detox plan, complete with daily check-ins to make sure you're taking care of yourself. 100 Smoothies—From fruit and chocolate to coffee and PB&J, discover a ton of easy recipes with delicious flavors that you'll love drinking almost as much as you love losing weight. Losing weight is a snap—with a little help from some seriously scrumptious smoothies.
Slim Down
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Author : Ajin Chandran S
language : en
Publisher: Independently Published
Release Date : 2023-03-19
Slim Down written by Ajin Chandran S and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-19 with categories.
"Slim Down: The Ultimate Guide to Weight Loss" is a comprehensive book that offers readers a complete roadmap to achieving their weight loss goals. This book is perfect for anyone who is looking for a practical, no-nonsense approach to weight loss that is based on sound science and proven methods. The book covers a wide range of topics related to weight loss, including nutrition, exercise, mindset, and lifestyle. Readers will learn how to create a calorie deficit, how to choose healthy foods, and how to create a sustainable meal plan. The book also includes a range of easy-to-follow recipes that are both delicious and nutritious. In addition to nutrition, the book covers various exercise routines that are tailored to different fitness levels, and includes step-by-step instructions and illustrations to ensure proper form and technique. The author also provides tips on how to stay motivated and committed to a regular exercise routine. The book also focuses on the importance of mindset and includes techniques for managing stress, overcoming negative self-talk, and developing a positive outlook on life. One unique aspect of "Slim Down" is its focus on the importance of sleep and stress management for weight loss. The author explains how lack of sleep and chronic stress can contribute to weight gain, and provides tips on how to improve sleep quality and manage stress. Overall, "Slim Down" is an essential guide for anyone who is serious about losing weight and improving their overall health and wellbeing. With its practical advice, easy-to-follow guidance, and comprehensive approach, this book is sure to inspire and empower readers to achieve their weight loss goals.
Lose Weight
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Author : L. B. Daniels
language : en
Publisher:
Release Date : 2018-01-29
Lose Weight written by L. B. Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with categories.
Take a look and preview the 2 unique manuscripts inside this single book!This book is intended to be read as Paperback due to it's unique formatting, hence why the eBook price is much lower than th Paperback. Remember, the eBook version is always free when you purchase the paperback version. You are also able to lend the eBook to friends and family for 14 days!With this Weight Loss Series:Proper guidance through strategic reading and carefully crafted low carbohydrate and/or healthy weight loss recipes, weight loss becomes very simple.Learning how to lose weight and keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. This book was designed to point you in the right direction with a no-nonsense approach to losing weight. With proper guidance from a Certified Weight Loss Expert, you will lose weight and keep it off for life. Good luck!About the Author of this Book: L.B. Daniels currently resides in Raleigh, North Carolina. He is a Weight Loss Expert and is very knowledgeable in the Fitness and Nutrition industries for more than 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.