Slim Down
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Slim Down Sister
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Author : Roniece Weaver
language : en
Publisher: Plume
Release Date : 2001
Slim Down Sister written by Roniece Weaver and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.
17 Day Slim Down 3rd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-12
17 Day Slim Down 3rd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Health & Fitness categories.
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Slim Down
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Author : Ashley Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Slim Down written by Ashley Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Slim DownAre You Ready To Learn Tips to Slim Down?Welcome and have fun with Slim DownToday only, get this Book for just $6.99. Regularly priced at $10.99.If you are tired of being obsessed with your weight, you're certainly not alone. The real truth is that you are what you eat. Weight loss is really nothing more than a mathematical equation in the end. There are other things to consider like stress and other environmental and physical factors, but for the most part, in order to maintain a healthy weight, you have to burn more calories than you consume.Losing weight is all about developing healthy lifestyle habits. In this book, you will find everything you need to develop those healthy habits that can help you lose weight, boost your energy, and feel great. The essence of this book is all about slimming down and finding ways to boost your energy so that you can feel great every day. So if you're ready to take this journey, I welcome you to come along.End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Slim Down chapter comes with an end-of-chapter exercise where you get to practice the different Slim Down properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning Tips to Slim Down is something that is a really worth investing time. The Slim Down course is now available in Amazon and it is just for $6.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: You Are What You Eat - Analyzing Your Diet The Stress/Cortisol Weight Connection Hunger Versus Appetite Shifting Your Thinking and Making a Lifestyle Change Mindful Eating - A Life-Changing Process NLP Exercises to Slim Down, Boost Energy and Feel Great Body Appreciation Exercise Energy Boosting Foods Energy Boosting Breathing Exercises The Power of Lean Protein Powerful Fruits and Vegetables Healthy Carbs & Whole Grains - They Are Not ALL Bad Tracking Your Calories - It's Easier Than You Think Identifying Limiting Beliefs Morning Affirmations Healthy Habits Meditation Energy Boosting Breathing Exercise - The 4:7:8 Technique Much, much more! Download your copy today!To order your copy, click the BUY button and get it right now!Ashley Smith.(c) 2015 All Rights Reserved-------Tags: Slim Down, Slim Down course, Slim Down book, Slim Down book-course, Slim Down for Beginners
21 Day Slim Down
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Author : Kayla Bates
language : en
Publisher:
Release Date : 2019-07-15
21 Day Slim Down written by Kayla Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast... If you feel like you're ready for a full-body transformation... Or if you want to have a healthier and sexier body... THEN THIS BOOK IS FOR YOU! This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will... Start losing weight and burn fat FAST See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in JUST A FEW DAYS!
Slim Down
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Author : Pierpaolo R. Palmieri
language : en
Publisher: Universal-Publishers
Release Date : 2000-07
Slim Down written by Pierpaolo R. Palmieri and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with Health & Fitness categories.
Over the last thirty years the proportion of children in the United States who are overweight or obese has been increasing, reflecting the dramatic trend that has been witnessed in the adult population. The significance of this trend is enormous when we consider the medical complications of obesity, such as heart disease, type 2 diabetes, high blood pressure, gall bladder disease and the increased risk of certain types of cancer. Unquestionably, the best solution to the obesity problem is prevention, or at least, early intervention. There are many diet schemes that promise quick, effortless results. The only legitimate approach to dealing with childhood obesity, however, is one that stresses improved fitness rather than weight loss. SLIM DOWN is an acronym developed after years of counseling overweight children in a private pediatric office setting. The emphasis is on incorporating healthy habits as part of a child's lifestyle. The goal is not a better weight, but better health.
Slim Down
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Author : Shahnaz Moghal
language : en
Publisher: CreateSpace
Release Date : 2010-11-19
Slim Down written by Shahnaz Moghal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-19 with Fiction categories.
The time has come to seriously deal with the growing population of overweight people in UK and overweight is also having global repercussions. If the problem is ignored, then it will become a bigger problem in the years to come. It is an enemy that exist within society claiming its growing victims as the National Health Service (NHS) in UK medical statistics suggest. Now the time has come for writers from all walks of life to come forward and help soceity to control this serious overweight problem that affects children, women and men. Slim Down has come at a cruical time that recognise the seriousness of growing population of overweight people in UK and overweight is also having global repercussions. Slim Down offers a perspective to discover the inside world of a successful slimmer. It provides "The 57 Top Tips That Offers a Complete Guide on How to Lose Weight Successfully." Here, the readers are presented with the best motivation advice that encourages them to start to lose weight naturally, healthily, safely and gradually at their own comfortable pace with no extra cost. This book is based on my own lifetime of experiences on how to lose weight successfully. I am confident that it can help many, many others to become inspired and to overcome their weight problem. So start here today, by trying to become healthier and slimmer person. The best reward that you can possibly give yourself today is to purchase this book entitled 'Slim Down'. Then make time and effort to read this book from the start to finish. In order to take full benefit from the 57 Top Tips provided within this book adapt them to your own life-style. Slim Down can be regarded as a handbook for people trying to lose weight. The author wishes the readers a very best of luck in losing weight and become a healthier person.
The 7 Day Slim Down
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Author : Alisa Bowman
language : en
Publisher: Rodale
Release Date : 2012-09-04
The 7 Day Slim Down written by Alisa Bowman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump-start and one-month diet plans for reducing weight quickly while minimizing cravings and overcoming seasonal challenges.
Prevention Fiber Up Slim Down Cookbook
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2008-08-05
Prevention Fiber Up Slim Down Cookbook written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Cooking categories.
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
Spice Up Slim Down
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Author : Melina B Jampolis M D
language : en
Publisher:
Release Date : 2017-11-06
Spice Up Slim Down written by Melina B Jampolis M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Cooking categories.
This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
Slim Down
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Author : Olivia J Hassler
language : en
Publisher: Independently Published
Release Date : 2024-04
Slim Down written by Olivia J Hassler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
A while back, I was stuck in the classic struggle. You know the one-wanting to shed some pounds but feeling lost in a sea of confusing diets and tasteless meals. Then, one day, it clicked. I didn't need a diet; I needed a change, a real one. So, I started experimenting in the kitchen, trying to make healthy food that actually tastes good. I want to share that journey with you. This book isn't about giving up things you love. It's about finding new ways to love the things that are good for you. There's no judgment here, just good food and a way to make it work for your goals incorporating it with exercise and a healthy lifestyle. But wait, there's more! This isn't just about "Slim Down". It's about understanding what you do, making it a part of your life without it taking over. I'll share some experiences with you. So, what's the deal? Dive into these pages with me. Let's cook up something awesome together. And when you finish this book, I want you to feel ready-ready to rock your own kitchen, ready to feel great, ready to own your journey, to plan ahead. Turn the page, my friend. Let's get started on making your story as awesome as the one you're holding right now. Your journey starts now. Let's do this!