Small Change Big Results
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Small Changes Big Results
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Author : Jerry Foster
language : en
Publisher:
Release Date : 2007
Small Changes Big Results written by Jerry Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Success categories.
Small Change Big Results
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Author : Pat LaDouceur
language : en
Publisher:
Release Date : 2014-09-30
Small Change Big Results written by Pat LaDouceur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with categories.
In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead to transformative results. She shares an amazingly effective process for identifying, organizing, and creating change. Each chapter features research and simple, down-to-earth strategies to help you:boost creativity, productivity, and focus--even under pressure; stop burnout, worry less, and feel happier; create greater harmony and balance at work and at home; and build rich, rewarding relationships with colleagues, family, and friends
Small Change Big Results
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Author : Cameron T Russell
language : en
Publisher: Small Change Press
Release Date : 2013-12
Small Change Big Results written by Cameron T Russell and has been published by Small Change Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
Initiated in 2005, "small change: Big Results" is an extension of "small change, a 28 Day Guide to Eating, Thinking, and Feeling Healthier" written and developed with my mother, Myrtle D. Russell. Within months of the initial release we realized that a disproportionate number of the students were neither at their ideal weight nor in satisfactory physical condition. Seeking big results in the fight against childhood obesity, this venture ultimately spawned from the sheer desire to help others be healthy and live prosperous lives. It quickly became our mission to help parents and their children find healthy alternatives to the disturbing immobilization trend going on in way too many American households. Use this book as a tool to begin to make some small changes in your child's life by infusing sports and physical activity. Use it for the sole purpose of getting your child on the go and having fun. You will need time, a positive attitude, and a simple journal to note the positive, life-altering recommendations discussed throughout this book.
Small Changes Big Results
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Author : Ellie Krieger
language : en
Publisher: Crown Archetype
Release Date : 2008-06-03
Small Changes Big Results written by Ellie Krieger and has been published by Crown Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-03 with Health & Fitness categories.
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
Small Changes Big Results
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Author : Scotty Studer
language : en
Publisher:
Release Date : 2016-06-22
Small Changes Big Results written by Scotty Studer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with categories.
With all of the must-do activities in your life today, how can you fit in the activities you want to do? Better yet, what about activities you need to do? Implementing these new behaviors requires change, and let's face it, change is hard! It's a lot easier to quit or, at best, give a half-hearted effort. The problem with taking the easy route is that you don't feel you've accomplished anything, and you rarely see lasting results.In this practical, actionable book, Scotty Studer shows you how to implement the important-but-not-urgent activities in your life by making small changes. These changes will not require a drastic alteration in your "routine" or require a lot of time to do, but they will provide consistent results!By using personal life stories and examples from others, he gives you specific changes to implement that are effective, and easy to do! You will learn how to have:- An actionable plan to create financial stability- A closer, personal relationship with God- Friends complimenting you on how thin and fit you look- Relationships with your kids growing deeper and more meaningful than ever beforeDon't take the easy, half-hearted route to implement proactive change. Instead, learn how to achieve lasting results by taking small, intentional actions every day in four important areas of your life: faith, relationships, health and finances!
The Small Big
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Author : Steve Martin
language : en
Publisher: Profile Books
Release Date : 2014-08-28
The Small Big written by Steve Martin and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Business & Economics categories.
At some point today you will have to influence or persuade someone - perhaps ask a colleague a favour, negotiate with a contractor or get your spouse to put out the recycling. In The small BIG, three heavyweights from the world of persuasion science and practice - Steve Martin, Noah Goldstein and Robert Cialdini - describe how, in today's information-overloaded world, it is now the smallest changes that lead to the biggest differences in results. Offering deceptively simple suggestions and explaining the extensive scientific research behind them, the small BIG presents over fifty small changes - from the little adjustments that make meetings more effective to the costless alteration to correspondence that saved a government millions. the small BIG is full of surprising, powerful - and above all, tiny - changes that could mean the difference between failure and success.
Small Changes Big Results Revised And Updated
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Author : Ellie Krieger
language : en
Publisher: Clarkson Potter
Release Date : 2013-01-01
Small Changes Big Results Revised And Updated written by Ellie Krieger and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Grocery Makeover
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Author : Julie Feldman
language : en
Publisher: Spry Publishing
Release Date : 2013-03-12
Grocery Makeover written by Julie Feldman and has been published by Spry Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Health & Fitness categories.
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
Small Changes For Big Results
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Author : Warren Ingram
language : en
Publisher: Penguin Random House South Africa
Release Date : 2024-04-01
Small Changes For Big Results written by Warren Ingram and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
We all make plans, set goals and enthusiastically imagine a better future. Unfortunately, most people never achieve their goals, whether they be personal or financial. Just like health goals, wealth goals have a material impact on people’s lives. There is no shortage of good advice, personal finance books and well-worn practices, so the question is: Why can’t people change? We know what to do, but then inexplicably don’t seem to do it. What keeps tripping us up? Many of our money troubles are caused by behavioural traps that keep us locked in a cycle. For some people, this means underspending, even though they have enough money. For others, it is the habit of overspending, even when it causes emotional and financial harm to loved ones. Both of these are deep-seated emotional drivers that can make people feel trapped in a vicious cycle. In Small Changes for Big Results, we provide clear, actionable steps that anyone can follow to take control of their finances and free themselves from these traps. The book contains real-life case studies of people who overcame financial difficulties and highlights the small steps they took to change the course of their lives. No matter what your income level or financial background, our book is tailored to help everyone. Lasting change begins with small, consistent actions, and this book equips you with the tools and knowledge to make these incremental changes that will yield big results over time.
Micro Habits
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Author : Ron Kness
language : en
Publisher:
Release Date : 2019-07-23
Micro Habits written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with categories.
Want to change your life? You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. That's because this time you're going to build micro-habits. These tiny changes are about to give you some pretty huge results. Part of your previous failures might have been trying to make too many big changes all at once.Micro-habits are what they sound like - they're small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes micro-habits so exciting is that they really are tiny. By embracing them, you're not indulging in those grand sweeping gestures that caused you to crash and burn before. In this book, you're going to first learn the value of incremental change. Then once you understand what a micro-habit is, you'll get a chance to explore a couple dozen that you can start implementing in your life today!
