Small Gym Big Results
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Small Gym Big Results
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Author : Siavash Fashi
language : en
Publisher:
Release Date : 2023-06-06
Small Gym Big Results written by Siavash Fashi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with categories.
Start your own gym, build a profitable business from scratch, and start changing lives. You have a passion for fitness and helping others achieve their goals. But you're also stuck working for someone else or living paycheck to paycheck after each training session. Luckily, the combination of hard-won secrets to success and one man's story of strength offers you a blueprint for building a thriving fitness business from scratch. Self-made millionaire and founder of SixPax Gym, Siavash Fashi faced poverty, cancer, and political turmoil before building the most successful small gym in America. In his home country of Iran, his passion for bodybuilding was illegal, and he knew-like Arnold himself-he needed to find his way to the beaches of Southern California. Woven in between stories of his determination, resilience, and grit, this step-by-step manual is packed with resources that will not only guide you to becoming a startup gym owner but will prove you can achieve anything. Small Gym, Big Results is an inspiring read for personal trainers or small-business owners looking to build a successful business, change their life, and make a difference in the world. Learn how to: Start your own gym with minimal equipment and very little money Guide clients through short, intense training sessions that deliver fast and dramatic results (making you an expert in losing fat and gaining muscle) Get all the clients you'll ever need without paying for advertising Become a celebrity in your town with his simple marketing method-and make membership with you a no brainer Price and package your services to bring maximum, predictable revenue Siavash Fashi shares the exact system he uses to create, run, and grow your gym. Whether you're a personal trainer or just fantasizing of the gym life, this book is your ticket to turning your dreams into reality. Get your copy and start training for success!
Small Gym Big Workout
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Author : Mack H. Webb, Jr.
language : en
Publisher:
Release Date : 2014-06-30
Small Gym Big Workout written by Mack H. Webb, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Health & Fitness categories.
Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet! No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money is needed to outfit a home gym. - How to get the money to outfit your home gym. - Where in your home to set-up your gym. - How to maximize workout capability in small spaces. - Basic equipment choices for your gym. - How to choose a treadmill. - Where to buy quality gym equipment. - Where to get quality gym equipment for free. - Upkeep and maintenance procedures. - Safety measures. - 217+ exercises which can be done with this gym set-up. - Technique examples with photos.
Small Changes Big Results Revised And Updated
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Author : Ellie Krieger
language : en
Publisher: Clarkson Potter
Release Date : 2013-01-01
Small Changes Big Results Revised And Updated written by Ellie Krieger and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Small Changes Big Results
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Author : Ellie Krieger
language : en
Publisher: Crown Archetype
Release Date : 2008-06-03
Small Changes Big Results written by Ellie Krieger and has been published by Crown Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-03 with Health & Fitness categories.
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
30 Minute Body
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Author : Lance McCullough
language : en
Publisher:
Release Date : 2016-12-30
30 Minute Body written by Lance McCullough and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with Aerobic exercises categories.
30 Minute Body, Small Investment, BIG RESULTS! reveals how only three 30 minute weight training workouts a week, combined with a sensible diet, allows you to achieve your health and fitness dreams without endless hours of exercise and cardio, and without feeling beat up and sore. The book also reveals why what you've been told by the health and fitness industry is actually keeping you from achieving your dream body. Common-sense training methods that you rarely hear about are explained in clear language that makes sense. This unique program combines the science and art of strength training into a system that is quick, safe, efficient and effective. 30 Minute Body is based on author Lance McCullough's personal experience as a world champion bench press weight lifter and his 100,000+ personal training sessions with clients as a certified personal trainer. During his years as a weight lifting competitor, Lance developed a health, fitness and nutrition regimen that propelled him to world champion status. As a personal trainer, he modified the regimen to include diet and weight loss as well as weight training, so it works for people of all ages, fitness levels, and motivations. The 30 Minute Body is effective for youth and seniors; amateur and professional athletes training for a variety of sports; for the aging; for Baby Boomers, Gen Xers, Millennials and Post-Millennials. 30 Minute Body lays it all out - nothing is held back. The author shares all his personal training secrets and the stories of clients he helped achieve their ultimate fitness dreams. 30-Minute Body will teach you - How surprisingly fast and easy it is to achieve health, fitness and a great body image using quick workouts. - How to lose unwanted weight and achieve a leaner, toned, healthy and attractive body. - Simple and effective diet and nutrition strategies based on your personality and lifestyle that works for both men and women - How to design and carry out a fast, safe, fun, effective and efficient exercise program based on weight training that works for everyone - men, women, seniors, middle-aged and youth. - How different cardiovascular exercise programs affect your body, allowing you to pick the one that is best for your goals, and why most traditional cardiovascular programs result in unhappiness with your body image and how you feel. - The importance of a proper mental attitude and how to achieve it. - How to regain youthfulness at any age so you can live a more fulfilling life. - About sources of information and how to distinguish good information from bad. - How your muscles and energy systems work, about flexibility, injury prevention and rehabilitation, and about food supplements. 30 Minute Body is a comprehensive yet common-sense and easy-to-read presentation of everything you need to know to achieve the kind of body you've always dreamt. It is the next best thing to being a personal training client at the Fitness Results gym. It gives you the information, tips and guidance you need to give you, your healthiest body. Now is the time to begin!
The 10 Rule
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Author : Natasha Kufa
language : en
Publisher: Tate Publishing & Enterprises
Release Date : 2012-08-14
The 10 Rule written by Natasha Kufa and has been published by Tate Publishing & Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-14 with Health & Fitness categories.
As the owner and founder of Evolution Body, Natasha Kufa is an internationally renowned nutritionist and fitness trainer from Germany. With over 20 years in the industry, she has developed a large and diverse clientele with unique desires, needs, and goals. As a result of her extensive expertise, Natasha is able to design a personalized holistic training and nutritional program that is specifically tailored to her client's needs while providing not only a physical change but also a lifestyle change. As a certified Raw Food Nutritional Specialist she is an expert on food choices and their consequences, while empowering clients to make sound and satisfying changes in their relationships to food. Natasha dramatically transforms her clients by addressing every aspect of her client's lifestyle to design the appropriate method to help them achieve their health, fitness, and nutritional goals. She teaches her clients practical and realistic lifestyle changes while encouraging them to continually challenge themselves physically and mentally. Natasha works equally well with individuals and groups while providing an inexhaustible source of motivation and inspiration to achieve optimal results.
Thinner In 30
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Author : Jenna Wolfe
language : en
Publisher:
Release Date : 2015
Thinner In 30 written by Jenna Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with HEALTH & FITNESS categories.
A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
1 Better Every Day
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Author : Kj Consulting
language : en
Publisher:
Release Date : 2020-08
1 Better Every Day written by Kj Consulting and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with categories.
All of us have things we want to change about ourselves.All of us have goals, aspirations, and perfect versions of ourselves that we imagine.We all want to have better abs, better teeth, more confidence, and more money.And every now and then, we get sick of just "wanting" those things and we endeavor to do something about it.That normally involves beginning a new training program, or it means investing money, or changing bank account.We make a huge effort to make these changes, but we seldom end up getting the results we want.In fact, many people have completely given up on the hope that they can EVER change.Why is that?Normally, it's because we approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.But that's not how improvement really works."The Kaizen Way"In Japan, there is a concept known as "kaizen." It comes from the world of manufacturing, and it basically describes "continual improvement."What is meant by that, is the process of making small, incremental changes, which can add up to HUGE benefits.In the case of trying to get into shape, you might previously have attempted to start a workout program where you'd go to the gym and train four hours a week. Perhaps that seemed doable... modest even!But what you forgot was that you were already tired and short on time. And that in order to get to the gym, you'd have to drive 20 minutes there and back. Then you'd have to shower and change after for 10 minutes.Then you'd have to pack and get ready for your next workout. So suddenly, your four hours of training becomes 8 hours. That's an ENTIRE working day.When you were ALREADY tired.It's the same when someone tried to improve their money, their love life, or their finances. And it's not their fault! The media WANTS us to believe we can change all in one go, because that's how gym memberships and credit cards get sold to us.But REAL change takes time. And in order to actually stick to it, you need to introduce that change slowly. And logically.And that's precisely what Kaizen is all about.]Thankfully, there's a step-by-step guide on how to apply the Kaizen approach to your everyday life, business or career, relationships and more.Allow me to introduce to you...1% BETTER EVERY DAYHow Small and Simple Actions Every Day Lead To Big ResultsIn this guide, you will learn to master the art of Kaizen, and to take a MUCH more effective approach to change in every area of your life.And what's more, is that you'll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.Here's what you'll discover: -How Kaizen works-Where it comes from and how it got started-The 5S of Kaizen-The balance between Kaizen and Kaikaku-How to use micro-workouts-The power of "tiny habits"-The neuroscience of effective change-How to correctly write goals-How to balance efficiency and optimization with a fulfilling and relaxing lifestyle-Changing your lifestyle in subtle ways that help you lose weight without exercising-Creating an effective budget you actually stick to through small decisions daily - and racking up HUGE savings accounts as a result-Improving your productivity by making small and measurable improvements to your workflow-Applying Kaizen to business in order to grow your empire-Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more-Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more-Using incidental training to get the body you want without even trying-Employing checklists and systems to eradicate errors+ much more!The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, happier, and generally better. This is the ONLY self-improvement book you will ever need
Mini Habits
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Author : Stephen Guise
language : en
Publisher: Selective Entertainment LLC
Release Date : 2013-12-22
Mini Habits written by Stephen Guise and has been published by Selective Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-22 with Self-Help categories.
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Small Changes
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Author : Alicia Witt
language : en
Publisher: Harper Horizon
Release Date : 2021-10-05
Small Changes written by Alicia Witt and has been published by Harper Horizon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.” Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.