Smart At Heart
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Smart At Heart
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Author : Dr. Malissa Wood
language : en
Publisher: Celestial Arts
Release Date : 2011-12-27
Smart At Heart written by Dr. Malissa Wood and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Heart Smart
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Author : Smartypants Romance
language : en
Publisher:
Release Date : 2021-03-02
Heart Smart written by Smartypants Romance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with categories.
Living Smart With Heart
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Author : Charles E. Caldwell
language : en
Publisher:
Release Date : 2022-08-30
Living Smart With Heart written by Charles E. Caldwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with categories.
Heart Smart
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Author : Matthew S. DeVane
language : en
Publisher: John Wiley & Sons
Release Date : 2006-02-02
Heart Smart written by Matthew S. DeVane and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-02 with Health & Fitness categories.
"This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients." --From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss That Lasts "Dr. DeVane has written an owner's manual for the heart that everyone should read. In Heart Smart, Dr. DeVane interprets the latest research studies and explains in simple terms how they should be applied to improve your cardiac health. He gives the inside scoop on cutting-edge heart tests and tells you which ones you should insist your doctors order. If you are looking to take control of your heart health, Heart Smart is the book for you." --Byron K. Lee, M.D., Assistant Professor of Medicine University of California, San Francisco, Division of Cardiology "Dr. DeVane has somehow managed to summarize the most up-to-date cardiac preventive measures in the medical literature in a concise, easy-to-read guide. Our jobs will be easier and our patients' lives healthier if those at risk take the time to read Dr. DeVane's enlightening book." --Lisa Saff-Koche, M.D., Director of Tampa General Hospital; Cardiac Rehabilitation and Cardiovascular Prevention Specialist at Florida Cardiovascular Institute "Heart Smart should be read by anyone who has been diagnosed with heart disease as well as those who want to prevent it. The book is written in a down- to-earth style that any reader can easily understand. I highly recommend it!" --Neal White, M.D., Director of Invasive and Interventional Cardiology at the Bay Area Heart Institute
Heart Smart
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Author :
language : en
Publisher:
Release Date : 1991
Heart Smart written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
Eat Smart For A Healthy Heart Cookbook
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Author : Denton A. Cooley
language : en
Publisher: Barron's Educational Series
Release Date : 1987
Eat Smart For A Healthy Heart Cookbook written by Denton A. Cooley and has been published by Barron's Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Cooking categories.
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.
Heart Smart For Women
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Author : Jennifer H. Mieres MD
language : en
Publisher:
Release Date : 2018-01-23
Heart Smart For Women written by Jennifer H. Mieres MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with categories.
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Get Smart With Your Heart
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Author : Suzanne Lopez
language : en
Publisher:
Release Date : 2005-05-01
Get Smart With Your Heart written by Suzanne Lopez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-01 with categories.
How To Become Heart Smart
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Author : David H Dighton
language : en
Publisher:
Release Date : 2024-01-26
How To Become Heart Smart written by David H Dighton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Health & Fitness categories.
How To Become Heart Smart
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Author : David H Dighton
language : en
Publisher:
Release Date : 2023-12-04
How To Become Heart Smart written by David H Dighton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Health & Fitness categories.