Sobrevivir A M Vivir Conmigo Entender Y Sanar Un Trastorno De La Conducta Alimentaria
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Sobrevivir A M Vivir Conmigo
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Author :
language : es
Publisher:
Release Date :
Sobrevivir A M Vivir Conmigo written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Nancy Clark S Sports Nutrition Guidebook
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Author : Nancy Clark
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Nancy Clark S Sports Nutrition Guidebook written by Nancy Clark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
When Society Becomes An Addict
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Author : Anne Wilson Schaef
language : en
Publisher: Harper Collins
Release Date : 1988-04-20
When Society Becomes An Addict written by Anne Wilson Schaef and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-04-20 with Psychology categories.
An incisive look at the system of addiction pervasive in Western society today.
Women S Bodies Women S Wisdom
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Author : Christiane Northrup
language : en
Publisher: Bantam Dell Publishing Group
Release Date : 1995
Women S Bodies Women S Wisdom written by Christiane Northrup and has been published by Bantam Dell Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Based on the connection between physical and spiritual health, a popular holistic guide to alternative medicine for women contains an alphabetical list of women's ailments and conditions, including fibroids, menstruation, vaginitis, and menopause. Reprint.
Dr Bernstein S Diabetes Solution
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Author : Richard K. Bernstein
language : en
Publisher: Hachette UK
Release Date : 2011-11-01
Dr Bernstein S Diabetes Solution written by Richard K. Bernstein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Health & Fitness categories.
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Angel Detox
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Author : Doreen Virtue
language : en
Publisher: Hay House
Release Date : 2015-01-05
Angel Detox written by Doreen Virtue and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Health & Fitness categories.
" Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--
The Autoimmune Solution
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Author : Amy Myers, M.D.
language : en
Publisher: Harper Collins
Release Date : 2015-01-27
The Autoimmune Solution written by Amy Myers, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Food Rebellions
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Author : Eric Holt-Gimenez
language : en
Publisher: Food First Books
Release Date : 2012-11-06
Food Rebellions written by Eric Holt-Gimenez and has been published by Food First Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Social Science categories.
Today there are over a billion hungry people on the planet, more than ever before in history. While the global food crisis dropped out of the news in 2008, it returned in 2011 (and is threatening us again in 2012) and remains a painful reality for the world's poor and underserved. Why, in a time of record harvests, are a record number of people going hungry? And why are a handful of corporations making record profits? In Food Rebellions! Crisis and the Hunger for Justice, authors Eric Holt-Giménez and Raj Patel with Annie Shattuck offer us the real story behind the global food crisis and document the growing trend of grassroots solutions to hunger spreading around the world. Food Rebellions! contains up to date information about the current political and economic realities of our food systems. Anchored in political economy and an historical perspective, it is a valuable academic resource for understanding the root causes of hunger, growing inequality, the industrial agri-foods complex, and political unrest. Using a multidisciplinary approach, Holt-Giménez and Patel give a detailed historical analysis of the events that led to the global food crisis and document the grassroots initiatives of social movements working to forge food sovereignty around the world. These social movements and this inspiring book compel readers to confront the crucial question: Who is hungry, why, and what can we do about it?