Solid To The Core
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Solid To The Core
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Author : Janique Farand-Taylor
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Solid To The Core written by Janique Farand-Taylor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Core Strength For Dummies Portable Edition Pocket Edition
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Core Strength For Dummies Portable Edition Pocket Edition written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Core Strength For Dummies Portable Collection Edition
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Author : LaReine Chabut
language : en
Publisher: For Dummies
Release Date : 2009-11-06
Core Strength For Dummies Portable Collection Edition written by LaReine Chabut and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-06 with Exercise categories.
Making Everything Easier! Core Strength for Dummies Portable Edition LaReine Chabut Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Corrugated Core
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-07-28
Corrugated Core written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-28 with Health & Fitness categories.
Dear reader, Would YOU want a rock solid core with chiseled abs that look like they’ve been carved out of mahogany? Would YOU want abdominal and lower back muscles that look like they’re made of CORRUGATED steel, EVERY HARD, rock solid RIDGE of muscle standing out in stark relief across the skin? Would you want a core that is not only rock solid in appearance but has strength to boot as well – – real strength – – in spades? A midsection that can take – – and GIVE – – as good as, or better than it receives? If the answer is yes – congratulations – you’re on the right page. Look no further, and read on with great attention, as what I’ve got to say here and bring to you might change the entire way you think about “abs”, “core” and abdominal training in general. First off, what do I mean by “core” ? Why is this page titled “Corrugated CORE” instead of “Corrugated Abs”? Well, simple. The abs are but one part of the CORE, my friend. When most people think of training the abs (or the core, to most people), it’s all about training the little bundle of muscles that is “most visible” to us i.e. the “six pack” – – and people these days go to ridiculous limits to get that coveted “six pack” look. And those that get it (believe me, there are a LOT that don’t despite following all the advice they’ve gotten – – does that sound familiar, by the way?? I bet it does!) seem to wear it as some sort of badge of honor, flaunting it everywhere they go, on social media, tight clothing, and what not. All well and good, but I’ve got news for you, my friend. Not only does this “look” not necessarily impart any real strength – – it is NOT by any means “core” training. The core doesn’t just consist of the “six pack”, although that’s part of it. The core consists of EVERYTHING beneath your pectorals until your knees, my friend. And training the core needs to be done as an UNIT – -meaning, you train EVERYTHING. More on that later, but let me tell you right now that the modern day methods of training the “abs” (or “pseudo-core” training as I like to call it) is utter hogwash, and “Mama’s boy” training). Apparently this nonsense is supposed to give you the “X” taper you want. . . BENEFITS YOU WILL get from following the exercises/routines in this course - An “X” taper – and I’m not just talking about a chiseled, strong and “whittled” down midsection. I’m talking a midsection where the muscles literally run down deep into your groin from your upper abs giving you a real “X” look – – and FEEL! An abdomen that looks like it’s made of CORRUGATED iron, with each RIDGE of muscle standing out in stark relief under the skin (and no, you don’t need to “tighten” and “primp’n’pose” in front of the mirror to get that look – – you’ll get it when relaxed as well). Obliques that look like they’re made of streaming steel, and FEEL every bit as strong. A strong, armor plated lower back that will never be susceptible to injury – – unlike the heavy weight pounders at the gym who quite literally sometimes end up grabbing their lower backs in agony after yet another unnatural pull (note – the deadlift is one of the worst things you can do for your lower back!). Spinal erectors that look like boa constrictors running up and down your spine. Chiropractors and visits to “realign” your back will be a thing of the PAST. You can wave goodbye to lower back pain forever. No more “IBS”, constipation or other frustrating/embarrassing digestive issues. No more “stomach burbles” after lunch or dinner, and certainly no “unplanned” visits to the toilet! Your “vital” organs will be strong and healthy – and your entire body will function much better as a result. And as if all this wasn’t enough, you’ll also gain strength, flexibility and endurance throughout the entire body – – since these exercises train the entire body as an unit, the way it was always supposed to be done.
A Solid Core Of Alpha
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Author : Amy Lane
language : en
Publisher: Dreamspinner Press
Release Date : 2011-08-08
A Solid Core Of Alpha written by Amy Lane and has been published by Dreamspinner Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-08 with Fiction categories.
In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing.
Solid Core Round Miles Feasibility Trade Off Study
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Author : Rome Air Development Center
language : en
Publisher:
Release Date : 1977
Solid Core Round Miles Feasibility Trade Off Study written by Rome Air Development Center and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
A Solid Core Of Alpha
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Author : Amy Lane
language : en
Publisher: Dreamspinner Press
Release Date : 2011-08-01
A Solid Core Of Alpha written by Amy Lane and has been published by Dreamspinner Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Fiction categories.
In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing. When Anderson finally arrives, C.J. Poulson greets him with curiosity and awe, because anyone who can survive a holocaust and reinvent holo-science is going to be a legend and right up C.J.'s alley. But the more C.J. investigates how Anderson endured the last ten years, the deeper he is drawn into a truly dangerous fantasy, one that offers the key to Anderson's salvation-and his destruction. In spite of his best intentions, C.J. can't resist the terribly seductive Anderson. Their attraction threatens to destroy them, because the heart of a man who can survive the destruction of his people and retain his sense of self holds a solid core of alpha male that will not be denied.
Easy Core Strength Training Plan For Women
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Author : Dr Rose Allison
language : en
Publisher: Independently Published
Release Date : 2023-08-20
Easy Core Strength Training Plan For Women written by Dr Rose Allison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-20 with categories.
Finding the time to put your personal well-being first in a world full of obligations and distractions might seem like an impossible task. Introducing: The Easy Core Training Plan for Women" - your ticket to a stronger, healthier version of yourself. This comprehensive guide will provide a wealth of advantages that will transform your connection with exercise and be easy to include into your everyday practice. Easy Integration: Put an end to those tiresome workout sessions. With the help of this simple-to-follow core training program, you can tone your body and increase your strength without having to interrupt your busy day. Confidence Redefined: You'll notice your posture becoming better and your core getting rock-solid as you work your way through the carefully chosen exercises. Imagine entering any room with fresh confidence and the inner strength you've been cultivating. Energize Your Everyday: This exercise program taps into the powerhouse that is your body's core. With improved core strength, you'll feel energized and ready to face problems with a zeal that previously seemed unreachable. Banish Back Pain: Your best line of defense against lingering back pain is a solid core. You'll experience a surprising decrease in pain as you perform the customized exercises, allowing you to fully enjoy the joy of movement. Mind-Body Harmony: "easy core strength training plan for women " aims to bring about more than simply physical change. It's a voyage that promotes a strong mental and physical connection. You'll find a calm equilibrium that pervades every aspect of your life through the mindfulness activities weaved within the plan. Imagine waking up each morning with a fresh feeling of purpose and a desire to seize the day. Imagine leading a life in which you are motivated to overcome obstacles and enjoy your successes by a mentality rather than merely physical prowess. The time for change has come. Join the Movement: Don't let life's obligations determine where you go. Control the situation by using "easy core strength training plan for women." This is more than simply a training schedule; it's a declaration of self-love, a tribute to your fortitude, and a pledge to become a better version of yourself. Your road to a more solid core and more empowered existence starts right now. Order " The Easy Core strength Training Plan for Women" right away to start your journey of self-actualization and to upgrade your body, mind, and soul. Take that brave step and turn your vision of the life you want into reality.
Laser Surgery In Veterinary Medicine
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Author : Christopher J. Winkler
language : en
Publisher: John Wiley & Sons
Release Date : 2019-05-14
Laser Surgery In Veterinary Medicine written by Christopher J. Winkler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Medical categories.
This book is a state-of-the-art reference to using surgical lasers to treat animal patients. Encompassing theory and practice, it emphasizes procedures, techniques, and equipment, with specific recommendations for laser settings. While most of the procedures emphasize surgeries on dogs and cats, this practical guide also dedicates chapters to equine, small mammal, avian, aquatic animal, and reptile surgeries, making it an excellent clinical reference for any busy veterinarian. The book begins with background information on the theory and science of laser surgery, then details specific surgical procedures with step-by-step instructions and accompanying photographs. The next section provides practical guidance for incorporating lasers into the veterinary practice, and the final section offers a look at the future of lasers in veterinary medicine and surgery. A companion website features video clips of surgery procedures. Presents a state-of-the-art guide to using laser surgery in veterinary practice, from theory and procedures to techniques and equipment Focuses on dogs and cats, including specialties such as ophthalmic laser surgery, laser neurosurgery, and photodynamic therapy, with chapters on equine, small mammal, avian, aquatic animal, and reptile surgeries Draws on the experience of more than 20 experts in various areas Provides practical advice for incorporating laser surgery into the veterinary practice, with the heart of the book devoted to specific surgical procedures Includes specific recommendations for laser settings and techniques for the procedures discussed Offers video clips demonstrating surgical techniques on a companion website Laser Surgery in Veterinary Medicine is an essential resource for anyone using surgical lasers in veterinary medicine, including veterinary students, practitioners, and specialists.
3 D Textile Reinforcements In Composite Materials
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Author : A Miravete
language : en
Publisher: Woodhead Publishing
Release Date : 1999-08-09
3 D Textile Reinforcements In Composite Materials written by A Miravete and has been published by Woodhead Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-09 with Technology & Engineering categories.
Laminated composite materials have been used since the 1960s for structural applications. This first generation of materials were successful because of the materials' high stiffness and strength performance. The aims of this book are to describe the manufacturing processes, to highlight the advantages, to identify the main applications, to analyse the methods for prediction of mechanical properties and to focus on the key technical aspects of these materials in order to discover how better to exploit their characteristics and to overcome their disadvantages in relation to the laminated composite materials.This book covers many areas related to 3-D fabric textile technologies, and manufacturing is treated as a key issue. Theoretical aspects of micro- and macromechanics are covered in depth, as well as properties and behaviour. Specific techniques including braiding, stitching and knitting are described and compared in order to evaluate the most attractive configurations available at the moment. Present and future applications and trends are described to illustrate that 3-D textiles are part of the real industrial world not only today but tomorrow as well.