Soul Workout
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Soul Workout
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Author : Janice Speddings
language : en
Publisher: AuthorHouse
Release Date : 2013-11-25
Soul Workout written by Janice Speddings and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Religion categories.
Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybodys cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry lifes burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alikean essential companion for your spiritual journey.
The Soul Workout
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Author : Helen H. Moore
language : en
Publisher: Central Recovery Press, LLC
Release Date : 2010-05-14
The Soul Workout written by Helen H. Moore and has been published by Central Recovery Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-14 with Self-Help categories.
A thoughtful and practical guide based on the author's experiences of building her spirituality by examining (and changing) her own motives and actions in daily life in order to get and stay spiritually fit in twelve-step recovery. Those interested in becoming more spiritually fit can utilize this book and the easy-to-perform actions it presents in their everyday lives.
101 Exercises For The Soul
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Author : Bernie S. Siegel
language : en
Publisher: New World Library
Release Date : 2009-12
101 Exercises For The Soul written by Bernie S. Siegel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Body, Mind & Spirit categories.
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."
101 Exercises For The Soul
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Author : Bernie S. Siegel
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-09
101 Exercises For The Soul written by Bernie S. Siegel and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Body, Mind & Spirit categories.
The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--
Soul Fitness
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Author : Shireen Chada
language : en
Publisher: Notion Press
Release Date : 2023-10-09
Soul Fitness written by Shireen Chada and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-09 with Self-Help categories.
Can Soul Fitness unlock the secret to immortality? Health is the new wealth. This book provides powerful techniques that bring health to your innermost being, the soul. Embrace the proven principles presented here, and unlock the door to an enduring joy. Embark on a transformative journey and discover innovative secrets to cracking the immortality code. This book explores the intriguing question: Can incorporating Soul Fitness into our daily lives unravel the secret to immortality? To provide answers, the book skillfully presents timeless insights and proven exercises that empower readers to apply this revolutionary knowledge firsthand. The time is now! This book is a portal, a gateway between your old self and a new transcendent you. Seize this moment because the present is all there is. Walk through the portal. Pick up this book and benefit from its contents. The choice is yours, choose wisely and open up amazing possibilities for yourself and the world.
The Mind Body And Soul Workout Guide
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Author : Diana Brook
language : en
Publisher:
Release Date : 2016-02
The Mind Body And Soul Workout Guide written by Diana Brook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02 with categories.
Workout For The Soul
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Author : Chrissie Blaze
language : en
Publisher: Author's Choice Publishing
Release Date : 2001
Workout For The Soul written by Chrissie Blaze and has been published by Author's Choice Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
101 Exercises For The Soul
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Author : Bernie Siegel
language : en
Publisher:
Release Date : 2010-09-14
101 Exercises For The Soul written by Bernie Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Self-Help categories.
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your ''workout coach, '' giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, ''Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.'
Fit Soul Fit Body
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Author : Mark Allen
language : en
Publisher: BenBella Books
Release Date : 2010-09-14
Fit Soul Fit Body written by Mark Allen and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Workout Your Soul
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Author : Sonia Singh
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-10
Workout Your Soul written by Sonia Singh and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Religion categories.
A strong, undeterred virtuous soul is the key to universal faithnot rigid, dogmatic religion. This is the main theme of my book. This unique way of life can unite all humans. The Almighty God is one and one alone. Only the routes to him are diverse. All religions have the same virtues for the soul. Only if we look beyond the outer will we reach the true treasure of our inner. This makes you not only blissful but also changes your life for the best. I have discussed each attribute in detail in eighteen chaptersfrom the magnanimous, untamed ego to the tender, compassionate giving; from the security of love to the hurtfulness of negativity. Awareness in us, common people leading our busy lives, and small changes in our thoughts and emotions can make our family life a paradise. This infectious paradise can begin the altering of this whole world.