Southern Praying Mantis

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Fundamentals Of Southern Praying Mantis Volume One

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Author : David Welther
language : en
Publisher: Lulu.com
Release Date : 2012-07-20

Fundamentals Of Southern Praying Mantis Volume One written by David Welther and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-20 with Education categories.

This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand.

Southern Praying Mantis

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Author : T. Rea
language : en
Publisher:
Release Date : 2012-06-04

Southern Praying Mantis written by T. Rea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with categories.

Principles, Structure Poems & Martial Maxims for Jook Lum, Chu gar, Chow gar and Iron Ox Southern Mantis.

Pingshan Mantis Celebration

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2012-08-01

Pingshan Mantis Celebration written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with categories.

A rare book of China's Kwongsai Jook Lum Temple Praying Mantis Kungfu and Unicorn Culture. Included are: Origins, history and practices of China's Kwongsai Mantis, rare and exclusive historical photographs never published before, the hometown of Kwongsai Mantis-Pingshan Town, how Wong Yuk Kong came to learn Hakka Mantis, why Wong Sifu went "mad" after a spell was cast, why Hakka Mantis is divided into "three orders" and what they are, three Wong Brothers who inherited Kwongsai Mantis, what Kwongsai Mantis boxing was taught early on and now, what happened when Kwongsai Mantis and Chu Gar first met, Hakka Mantis descending the mountain on horseback in 1917, English and Chinese translation of how Master Chung blossomed Hakka Mantis in South China, Hakka Culture along the East River, extensive interviews with inheritor Wong Yu Hua about sensitive topics, rules and regulations of Wong Yuk Kong's Mantis School, a Hakka Feast in Pingshan Town, valuable Hakka Mantis resources online and off, Hakka Mantis boxing maxims and proverbs, dozens of Kwongsai Mantis boxing postures, staff, and sword pictures, rare never before published Jook Lum Mantis reliquary photographs, the Bamboo Forest Temple true heritage Dit Da liniment prescription and more.

Kwong Sai Jook Lum Gee

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Author : Gin Foon Mark
language : en
Publisher:
Release Date : 2012-08-17

Kwong Sai Jook Lum Gee written by Gin Foon Mark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-17 with categories.

This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.

Chu Gar Gao

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2012-09-01

Chu Gar Gao written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with categories.

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

China Southern Praying Mantis Kungfu Survey

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2012-10-01

China Southern Praying Mantis Kungfu Survey written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with categories.

A rare three volume book of China's Hakka Kwongsai Jook Lum Temple and Iron Ox Praying Mantis boxing. China Southern Praying Mantis Kungfu Survey VOLUME TWO: CHINA MANTIS REUNION includes: Three Orders of Som Dot's Shaolin Mantis revisited, Hakka Mantis blossoms in Huizhou, Elder Lok Wei Ping a Chu Gar and Kwongsai Sifu, Chung Yel Chong teaches one form, Kwongsai and Chu Gar clash in the 40s, Sifu Wong Gok Hong takes the lion head away, Lau Say Kay Sifu plays non-standard Kwongsai Mantis, Sifu Lai Wei Keung first Instructor in 1948, One Kwongsai form originally taught, Two methods of beggar hands, Sifu Cho Gum, Sifu Wong Yu Hua, Fairy hands cause a slap on the rear, Lok Sifu plays 34 Plum Blossom Staff, All Mantis is one family, Lai Sifu plays 34 Plum Blossom staff. VOLUME THREE - KWONGSAI MANTIS / IRON OX INTERVIEWS includes: Records of the elders and knowledge lost, Sifu Yao Kam Fat, Wong Yuk Kong opens Kwongsai Mantis in Hong Kong, Wong Yuk Kong visits Lao Sui's Chu Gar school, Wong Yuk Kong defeats 10 assailants, Yao Sifu plays three steps-three scissors old form, Similarities in Hakka Mantis, Yao Sifu plays 34 Plum Blossom staff, Spirit Shrine of Wong Yuk Kong, Elder Sifu Chung Wu Xing first disciple of Chung Yel Chong, Iron Uncle Chung friend of Lam Sang, Iron Uncle Chung smokes opium with Lam Sang and Master Chung in the 1930s, Sifu Yang Gun Ming student of Chung Yel Chong, Dit Da Doctors by lineage, Hakka Mantis prohibited in the Cultural Revolution, Sifu Xu Men Fei Iron Ox Hakka Mantis, Iron Ox taught only 2 months a year, Xu Sifu plays Iron Ox Second Door form-Red Flag Staff-and Third Door form, Iron Ox challenges Wong Yuk Kong's Kwongsai Mantis, Iron Ox Secret Drill Hand not taught. VOLUME FOUR - ON MONK SOM DOT'S TRAIL / CHUNG YEL CHONG FAMILY INTERVIEWS includes: Sifu Chung Wei Fei grandson of Master Chung, Master Chung Yel Chong as a boy accepted by Monk Lee, Chung Go Wah son of third ancestor Master Chung, Master Chung's boxing and Dit Da Medicine books, Third Ancestor Chung teaches Kwongsai Mantis in Hong Kong 1920s, Master Chung kills a man in self-defense, Master Chung's three generations under one roof, Sifu Lee Kok Leung outlines his Kwongsai Mantis teaching, Sifu Patrick Lee plays Mantis in Pingshan Town, Lee Sifu's History of Kwongsai Mantis, On Som Dot's Trail - Shanxi Jook Lum Temple, Oldest of the Temple Halls, Chung and Monk Lee return South six months on horseback, Kwongsai Dragon Tiger Mountain of Shaolin boxing and spiritualism, The bottom line about Kwongsai Jook Lum Temple, Lam Sang's Kwongsai spiritualism and amulet, Monk Lee Siem looks like a ghost, Jook Lum Temple in Hong Kong, Jook Lum Temple in Macau, Map of Jook Lum Temples in China with Hakka Mantis boxing, Abridged China Hakka Mantis history, Guang Wu Tang Martial Hall of Wong Yuk Kong in 2012, Mission statement of Guang Wu Tang Kwongsai Mantis, Sifu Wong Yu Hua in 2012, Miscellanies, Resources, Train in China. Kwongsai Mantis and Iron Ox Boxing and staff forms in sequence, Hardcover, full color, 330+ photographs.

Som Bo Gin Two Man Form

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2012-11

Som Bo Gin Two Man Form written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with categories.

An interactive instructional treatise teaching 60 postures of the Som Bo Gin (Three Steps Forward) Two Man boxing routine of Lam Sang's Kwongsai Jook Lum Temple Praying Mantis Kungfu. Interactive -- use the internet links provided in the book to view online video while following the instruction taught in the book Details include; Translation of Som Bo Gin (forward, arrow, scissors), Variance in Som Bo Gin training among Lam Sang's disciples, Speculation about Som Bo Gin, No Kwongsai Mantis Som Bo Gin in China, The meaning of Som Bo Gin, Som Bo Gin - nothing mysterious, The beginning and end of Southern Praying Mantis, Solo training, Paired training, Whole body power, Physical traits, Body weapons, Hakka Mantis posture, Footwork, Deep roots-iron steps, Forward momentum, Centerline theory, Bridge-range-distance, Frightening Spring Power, Contact-control-strike, Mantis summarized in three, Individual skills in Som Bo Gin two man; Call to mind drill; Unique hand and foot skills in Som Bo Gin Two Man, Bong Pun Shu, Yin Yang Sao, Bot Hop Shu, Mantis traps, Target Practice, Side to side steps, Lateral spins, Monkey step and kick; Step by step instructional photographs of Som Bo Gin Two Man form, Step by step breakdown of Som Bo Gin Two Man form in three lines and sixty postures A and B sides, And online link showing video clips matching this book's instruction; Hakka Mantis history, a gallery of Louie Jack Man Sifu and RDH photographs, and more. Hardcover, full color, 200+ photographs, 128 pages. Cover Image: RDH and Sifu Louie Jack Man

Southern Praying Mantis

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Author : Qiáng ZǏmò
language : en
Publisher: Independently Published
Release Date : 2024-04-11

Southern Praying Mantis written by Qiáng ZǏmò and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.

Traditional Chinese martial art Southern Praying Mantis has its roots in the Hakka region of southern China. Agility, quickness, and close-range combat techniques are among its defining characteristics. Rapid footwork, deceptive movements, and intricate hand techniques are defining characteristics of this style. Particular emphasis is placed on the "praying mantis hook" hand technique, which resembles a mantis' talons, in Southern Praying Mantis. In combat, practitioners utilize strikes, blocks, grabs, and joint holds as well. The technique is frequently executed with a low posture, facilitating swift directional transitions and formidable blows. Southern Praying Mantis, similar to numerous traditional Chinese martial arts, consists of forms (or "katas") that practitioners study and hone in order to improve their skills. Forms of this nature generally comprise series of motions that replicate combat situations and instruct fundamental concepts including timing, positioning, and coordination. In addition to its efficacy as a combat technique, the health benefits of Southern Praying Mantis, which include enhanced flexibility, strength, and balance, are highly regarded. Presently, martial artists from all over the world engage in its practice, and it continues to develop via numerous lineages and institutions.

Chu Gar Fist

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2015-06-30

Chu Gar Fist written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with categories.

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

Eighteen Buddha Hands

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Author : Roger D. Hagood
language : en
Publisher:
Release Date : 2012-08-01

Eighteen Buddha Hands written by Roger D. Hagood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with categories.

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.