Spacious Minds Empty Selves
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Spacious Minds Empty Selves
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Author : Sara Lewis
language : en
Publisher:
Release Date : 2014
Spacious Minds Empty Selves written by Sara Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
The dissertation argues that the Tibetan concept of resilience is more an active process than a personality attribute. Seeing emotions as impermanent and changing, Tibetans living in exile are reticent to dwell on distress, which seems only to stagnate or prolong suffering. Rather than processing the details of traumatic events, members of this community attempt to transform distress through cultural practices that emphasize compassion and impermanence. Many forms of coping in Dharamsala work to create a greater sense of spaciousness, openness and flexibility within the mind--qualities associated with resilience and wellbeing. In practicing flexibility, the durability of negative emotions is diminished, such that the encoding of trauma is derailed and disrupted. The contribution I make involves using a "resilience imaginary" as a fruitful site for pushing the boundaries of how we understand human freedom and agency.
Sugar And Tension
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Author : Lesley Jo Weaver
language : en
Publisher: Rutgers University Press
Release Date : 2018-12-10
Sugar And Tension written by Lesley Jo Weaver and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with Social Science categories.
Women in North India are socialized to care for others, so what do they do when they get a disease like diabetes that requires intensive self-care? In Sugar and Tension, Lesley Jo Weaver uses women’s experiences with diabetes in New Delhi as a lens to explore how gendered roles and expectations are taking shape in contemporary India. Weaver argues that although women’s domestic care of others may be at odds with the self-care mandates of biomedically-managed diabetes, these roles nevertheless do important cultural work that may buffer women’s mental and physical health by fostering social belonging. Weaver describes how women negotiate the many responsibilities in their lives when chronic disease is at stake. As women weigh their options, the choices they make raise questions about whose priorities should count in domestic, health, and family worlds. The varied experiences of women illustrate that there are many routes to living well or poorly with diabetes, and these are not always the ones canonized in biomedical models of diabetes management.
Archetypal Imagery And The Spiritual Self
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Author : Annabelle Nelson
language : en
Publisher: Singing Dragon
Release Date : 2014-06-21
Archetypal Imagery And The Spiritual Self written by Annabelle Nelson and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-21 with Psychology categories.
Combining psychology and spirituality, this practical book considers archetypes from Asian, Middle Eastern and European myths and explains how they can be used in therapeutic practice to help clients achieve personal or clinical goals. This innovative model of archetype imagination is a powerful tool for coaches and therapists. It involves visualizing an archetype, which teaches the mind to focus, relaxes the ego, and opens the unconscious. This makes space for spiritual insights and allows the mind to let go of distracting sensations and emotions. Combining foundational psychological theories, brain physiology, and Hindu philosophy with the author's visionary experiences, this book explains how to use this technique in clinical practice. It also includes case studies, engaging images, practical exercises, and quizzes for use with clients. Spiritual seekers will find the book's insights a great complement to their practice. This book will help counsellors, coaches, psychologists, psychotherapists, arts therapists, and other therapeutic practitioners to use archetype imagination techniques to guide their clients to emotional health and spiritual awareness.
Your Spacious Self
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Author : Stephanie Bennett Vogt
language : en
Publisher: Hierophant Publishing
Release Date : 2023-09-12
Your Spacious Self written by Stephanie Bennett Vogt and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.
Dbt Skills Training Manual Second Edition
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Author : Marsha M. Linehan
language : en
Publisher: Guilford Publications
Release Date : 2014-10-19
Dbt Skills Training Manual Second Edition written by Marsha M. Linehan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-19 with Medical categories.
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.
Moonbeams Of Mahamudra
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Author : Dakpo Tashi Namgyal
language : en
Publisher: Shambhala Publications
Release Date : 2019-03-12
Moonbeams Of Mahamudra written by Dakpo Tashi Namgyal and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Religion categories.
A new translation of Tibet's most important manual for Mahāmudrā view and meditation This classic Buddhist work, written in the sixteenth century, comprehensively presents the entire scope of the Tibetan Kagyu Mahāmudrā tradition. These profound yet accessible instructions focus on becoming familiar with the nature of one’s mind as the primary means to realize ultimate reality and thus attain buddhahood. Dakpo Tashi Namgyal’s manual for the view and practice of Mahāmudrā is widely considered the single most important work on the subject, systematically introducing the view and associated meditation techniques in a progressive manner. Moonbeams of Mahāmudrā, along with the Ninth Karmapa Wangchuk Dorje’s Dispelling the Darkness of Ignorance, are to this day some of the most studied texts on Mahāmudrā in the Kagyu monasteries throughout Tibet and the Himalayas. Elizabeth M. Callahan, a renowned translator of classical Kagyu literature, has provided new translations of these two texts along with ancillary materials and annotations, making this a genuine resource for both scholars and students of Tibetan Buddhism. This historic contribution therefore offers the necessary tools to properly study and apply the Mahāmudrā teachings in a modern context.
Posthuman Buddhism And The Digital Self
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Author : Les Roberts
language : en
Publisher: Taylor & Francis
Release Date : 2023-09-20
Posthuman Buddhism And The Digital Self written by Les Roberts and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Religion categories.
In Posthuman Buddhism and the Digital Self, Les Roberts extends his earlier work on spatial anthropology to consider questions of time, spaciousness and the phenomenology of self. Across the book’s four main chapters – which range from David Bowie’s long-standing interest in Buddhism, to street photography of 1980s Liverpool, to the ambient soundscapes of Derek Jarman’s Blue, or to the slow, contemplative cinema of Tsai Ming-Liang – Roberts lays the groundwork for the concept of ‘dwellspace’ as a means by which to unpick the shifting spatial, temporal and experiential modalities of everyday mediascapes. Understood as a particular disposition towards time, Roberts’s foray into dwellspace proceeds from a Pascalian reflection on the self/non-self in which being content in an empty room vies with the demands of having content in an empty room. Taking the idea of posthuman Buddhism as a heuristic lens, Roberts sets in motion a number of interrelated lines of enquiry that prompt renewed focus on questions of boredom, distraction and reverie and cast into sharper relief the psychosocial and creative affordances of ambience, spaciousness and slowness. The book argues that the colonisation of ‘empty time’ by 24/7 digital capitalism has gone hand-in-hand with the growth of the corporate mindfulness industry, and with it, the co-option, commodification and digitisation of dwellspace. Posthuman Buddhism is thus in part an exploration of the dialectics of dwellspace that orbits around a creative self-praxis rooted in the negation and dissolution of the self, one of the foundational cornerstones of Buddhist theory and practice.
A Spacious Path To Freedom
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Author : Karma-chags-med (Gnas-mdo)
language : en
Publisher: Snow Lion Publications, Incorporated
Release Date : 1998
A Spacious Path To Freedom written by Karma-chags-med (Gnas-mdo) and has been published by Snow Lion Publications, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Religion categories.
This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice.
Tibetan Yogas Of Body Speech And Mind
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Author : Tenzin Wangyal
language : en
Publisher: Shambhala Publications
Release Date : 2011-11-16
Tibetan Yogas Of Body Speech And Mind written by Tenzin Wangyal and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-16 with Religion categories.
Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.
On The True Nature Of The Soul Essays For The Seriously Curious
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Author : Robert Colacurcio
language : en
Publisher: Xlibris Corporation
Release Date : 2017-02-16
On The True Nature Of The Soul Essays For The Seriously Curious written by Robert Colacurcio and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with Self-Help categories.
This book is a compilation of essays written mostly to family members and friends in response to their questions and comments to my other books. These essays were written in over a period of two years and can be read singly, although I have grouped them to try to achieve a cumulative effect. Many people seem satisfied with the childhood information about the soul that they carry into adulthood. Some people just find the subject beyond them, even though the soul is their most intimate companion. Everyone agrees that proper feeding requires accurate information about the animal or person being fed, and yet the spiritual nurture of the soul is not examined with the same critical eye. Much that I have to say, therefore, has to do with the proper feeding of the soul based on a critical examination of the true nature of the soul. As in all my books, I am indebted to the methods of examination from the Buddhas spiritual technology toolkit.