Spegni Sto C O Di Cervello
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Spegni Sto C O Di Cervello
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Author : Faith G. Harper
language : it
Publisher: Pienogiorno
Release Date : 2023-04-26T00:00:00+02:00
Spegni Sto C O Di Cervello written by Faith G. Harper and has been published by Pienogiorno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-26T00:00:00+02:00 with Self-Help categories.
Se il 79% di noi dichiara di vivere in un perenne e diffuso stato d’ansia e 9 italiani su 10 si definiscono stressati, è perché non abbiamo mai imparato una cosa fondamentale: a spegnere il cervello. Certo, per la maggior parte del tempo funziona che è una meraviglia, ci regala idee folgoranti, ricordi che scaldano il cuore, e ci sorprende perfino per la quantità di cavolate che riesce a tenere a bada contemporaneamente. Ma ogni tanto comincia a girare ininterrottamente a vuoto come l’ormai proverbiale criceto, senza riuscire a fermarsi. Succede perché la parte del cervello che è programmata per proteggerci non si è ancora adattata a distinguere il pericolo di una fiera che ci vuole mangiare da quello di un colloquio con il capo, o dai casini in famiglia, e nemmeno da quello del tizio che ci ha rubato il posto nel parcheggio, e si mette in ogni caso in allarme. In poche parole, non sa riconoscere le situazioni di vera emergenza da quelle che non lo sono. A questo si aggiungono poi le batoste che l’esistenza spesso ci assesta. Ansia, stress, irritabilità e compagnia brutta sono tutte strategie di difesa. E visto che nella nostra vita di ogni giorno di situazioni di questo tipo ne abbiamo a dozzine, il cervello, e di conseguenza noi, vive in perenne stato di allerta. Lo sa che non si fa così, ma non può farne a meno. Ed è qui che entra in scena questo metodo ruvido e rivoluzionario. Con humor, pazienza, tanta competenza e una buona dose di sfrontatezza, la dottoressa Harper spiega cosa succede nel nostro cervello e ci guida in un processo fondamentale: “disincasinarlo” innanzitutto, e quindi addestrarlo a rispondere in maniera appropriata alle situazioni della vita quotidiana e ad affrontare una volta per tutte vecchi o recenti traumi che sono spesso alla base dei nostri disagi. Per insegnare al cervello a lavorare per noi e non contro di noi e riconquistare una volta per tutte la serenità e la felicità perdute.
Spegni Sto C O Di Cervello Il Geniale Metodo Scorretto Ma Scientifico Per Vincere Stress Ansia E Tutto Ci Che Ti Guasta La Vita E Ritrovare Una Volta Per Tutte La Meritata Felicit
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Author : Faith G. Harper
language : it
Publisher:
Release Date : 2023
Spegni Sto C O Di Cervello Il Geniale Metodo Scorretto Ma Scientifico Per Vincere Stress Ansia E Tutto Ci Che Ti Guasta La Vita E Ritrovare Una Volta Per Tutte La Meritata Felicit written by Faith G. Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Self-Help categories.
Spegni La Mente Accendi Il Cervello
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Author : Annalisa Corti
language : it
Publisher: Anima Srl
Release Date : 2016-06-15
Spegni La Mente Accendi Il Cervello written by Annalisa Corti and has been published by Anima Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Self-Help categories.
Un manuale teorico-pratico che permette di trasformare uno stato di stress e affaticamento in benessere fisico, mentale ed emotivo in otto settimane. Gli esercizi lavorano gradualmente e in profondità per garantire un’evoluzione costante e duratura. Spegni la Mente. Accendi il Cervello è un manuale teorico-pratico tramite il quale l’autrice condivide nozioni di Medicina Tradizionale, Naturopatia, Biologia, Neuroscienze e Spiritualità contemporanea, con il solo scopo di applicarle in maniera pratica e utile al quotidiano personale. Uno stato di stress e di esaurimento deriva da una mancata unione fra corpo-mente-cuore, pertanto il testo vuole essere un viaggio esperienziale pratico intento a motivare il lettore a ritrovare e ricreare questa unione interiore. Ogni capitolo contiene nozioni teoriche semplificate seguito poi da esercizi pratici e meditazioni semplici da integrare nel proprio quotidiano. Rispecchiando la natura dell’autrice, il manuale sposa la concretezza della scienza con l’intangibilità del mondo emotivo interiore per offrire una prospettiva di apertura, di possibilità e di evoluzione.
Survival In Auschwitz
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Author : Primo Levi
language : en
Publisher: Simon and Schuster
Release Date : 1996
Survival In Auschwitz written by Primo Levi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Biography & Autobiography categories.
A work by the Italian-Jewish writer, Primo Levi. It describes his arrest as a member of the Italian anti-fascist resistance during the Second World War, and his incarceration in the Auschwitz concentration camp from February 1944 until the camp was liberated on 27 January 1945.
The Book Of Disquiet
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Author : Fernando Pessoa
language : en
Publisher: Serpent's Tail
Release Date : 2017-08-17
The Book Of Disquiet written by Fernando Pessoa and has been published by Serpent's Tail this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-17 with Fiction categories.
The Book of Disquiet is one of the great literary works of the twentieth century. Written over the course of Fernando Pessoa's life, it was first published in 1982, pieced together from the thousands of individual manuscript pages left behind by Pessoa after his death in 1935. Now this fragmentary modernist masterpiece appears in a major new edition that unites Margaret Jull Costa's celebrated translation with the most complete version of the text ever produced. It is presented here, for the first time in English, by order of original composition, and accompanied by facsimiles of the original manuscript. Narrated principally by an assistant bookkeeper named Bernardo Soares - an alias of sorts for Pessoa himself - The Book of Disquiet is 'the autobiobraphy of someone who never existed', a mosaic of dreams, of hope and despair; a hymn to the streets and cafs of 1930s Lisbon, and an extraordinary record of the inner life of one of the century's most important writers. This new edition represents the most complete vision of Pessoa's genius.
Marcovaldo
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Author : Italo Calvino
language : en
Publisher: HMH
Release Date : 2012-10-26
Marcovaldo written by Italo Calvino and has been published by HMH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Fiction categories.
A charming portrait of one man’s dreams and schemes, by “the greatest Italian writer of the twentieth century” (The Guardian). In this enchanting book of linked stories, Italo Calvino charts the disastrous schemes of an Italian peasant, an unskilled worker in a drab northern industrial city in the 1950s and ’60s, struggling to reconcile his old country habits with his current urban life. Marcovaldo has a practiced eye for spotting natural beauty and an unquenchable longing for the unspoiled rural world of his imagination. Much to the continuing puzzlement of his wife, his children, his boss, and his neighbors, he chases his dreams and gives rein to his fantasies, whether it’s sleeping in the great outdoors on a park bench, following a stray cat, or trying to catch wasps. Unfortunately, the results are never quite what he anticipates. Spanning from the 1950s to the 1960s, the twenty stories in Marcovaldo are alternately comic and melancholy, farce and fantasy. Throughout, Calvino’s unassuming masterpiece “conveys the sensuous, tangible qualities of life” (The New York Times).
The Incredible Tide
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Author : Alexander Key
language : en
Publisher: Open Road Media
Release Date : 2014-07-29
The Incredible Tide written by Alexander Key and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Juvenile Fiction categories.
A castaway on a rocky island is captured by a gang of evil men He was born Conan of Orme, but Orme is no more. When nuclear war causes the oceans to swallow up the Western world, Conan escapes by chance, washing up on a craggy, desolate isle. After years of privilege, island life is a hard adjustment, but he grows strong—learning to fish, to make fire, and to befriend the birds. On moonless nights, he screams into the darkness, tortured by a loneliness he cannot overcome. One day, a ship appears on the horizon, and Conan believes himself saved. But for this young survivor, trouble is just beginning. The ship belongs to the New Order, cruel rulers who are rebuilding Earth through brute force. They send their new slave to the cutthroat city of Industria, intending to break his spirit. But Conan finds power on the island, and with it, he will remake the world.
Easy Italian Step By Step
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Author : Paola Nanni-Tate
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-31
Easy Italian Step By Step written by Paola Nanni-Tate and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-31 with Foreign Language Study categories.
Learn Italian step-by-step and soon you'll be making leaps and bounds Your quickest route to learning Italian is through a solid grounding in grammar basics. Now don't be put off by the "G-word." What you won't find in this book is a lot of repetitive drills. Instead, you get an original, step-by-step approach to learning Italian based on the way people naturally acquire language. From the very beginning, you are introduced to the most essential structures--allowing you to communicate in Italian almost immediately. Gradually, through a series of interconnected "steps," you logically progress to more common concepts that govern how Italian is spoken and written. And along the way you are introduced to hundreds of carefully selected verbs and vocabulary words presented on the basis of how often they are used in everyday Italian. Guaranteed to get you quickly up and running with the knowledge and skills you need to communicate in Italian with confidence, Easy Italian Step-by-Step features: A unique "building-block" approach to mastering essential grammar, verbs, and vocabulary Down-to-earth explanations of important rules and concepts Hundreds of frequently used verbs and key terms a beginner should know Exercises to test what you've learned and measure progress Engaging readings that help you hone your skills in everyday contexts
High Fidelity
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Author : Nick Hornby
language : en
Publisher: Penguin
Release Date : 1996-08-01
High Fidelity written by Nick Hornby and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08-01 with Fiction categories.
Now a Hulu TV series starring Zoë Kravitz From the bestselling author of Funny Girl, About a Boy, and A Long Way Down, a wise and hilarious novel about love, heartbreak, and rock and roll. Rob is a pop music junkie who runs his own semi-failing record store. His girlfriend, Laura, has just left him for the guy upstairs, and Rob is both miserable and relieved. After all, could he have spent his life with someone who has a bad record collection? Rob seeks refuge in the company of the offbeat clerks at his store, who endlessly review their top five films; top five Elvis Costello songs; top five episodes of Cheers. Rob tries dating a singer, but maybe it’s just that he’s always wanted to sleep with someone who has a record contract. Then he sees Laura again. And Rob begins to think that life with kids, marriage, barbecues, and soft rock CDs might not be so bad.
Models
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Author : Mark Manson
language : en
Publisher: Pan Australia
Release Date : 2017-09-11
Models written by Mark Manson and has been published by Pan Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Family & Relationships categories.
"You can become irresistibly attractive to women without changing who you are." So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A F*ck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to know about attracting women. In Models he shows us how much it sucks trying to attract women using the tricks and tactics recommended by other books. Instead, he says, men need to focus on seduction as an emotional process not a physical or social one. What matters is the intention, the motivation, the authenticity. To improve your dating life you must improve your emotional life - how you feel about yourself and how you express yourself to others. Funny, irreverent and confronting, Models is a mature and honest guide on how a man can attract women by giving up the bullsh*t and becoming an honest broker. "A detailed guide to modern sexual ethics" Sydney Morning Herald "There's nothing subtle about Mark Manson. He's crude and vulgar and doesn't give a f*ck . . . He's as painfully honest as he is outrageously funny" Huffington Post