Sport Ipertrofia Muscolare Perdita Di Grasso E Prestazioni
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Sport Ipertrofia Muscolare Perdita Di Grasso E Prestazioni
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Author : Lucien Sina
language : it
Publisher: epubli
Release Date : 2024-06-05
Sport Ipertrofia Muscolare Perdita Di Grasso E Prestazioni written by Lucien Sina and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Health & Fitness categories.
Scoprite il libro definitivo sull'allenamento per il bodybuilding che rivoluzionerà il vostro percorso di fitness! Il nostro libro non solo offre una grande quantità di informazioni scientifiche, ma anche consigli pratici di esperti di bodybuilding. Che siate principianti o atleti esperti, questo libro di allenamento è la chiave per un allenamento efficace e mirato. Le istruzioni passo-passo e gli esercizi illustrati aiutano a padroneggiare la tecnica giusta e a ottenere i massimi risultati. Sviluppate un piano di allenamento personalizzato in base ai vostri obiettivi individuali, come costruire muscoli, bruciare grassi o aumentare la forza. Imparare a superare gli alti livelli e a progredire costantemente. I nostri esperti condividono le loro conoscenze su alimentazione, recupero e integratori per aiutarvi a ottenere il massimo dall'allenamento. Imparate a prevenire gli infortuni e a portare la vostra forma fisica al livello successivo. Ordinate subito il nostro libro di allenamento per il bodybuilding e iniziate il vostro viaggio verso una persona più forte, più in forma e più sana. Preparatevi a superare i vostri limiti e a diventare la versione migliore di voi stessi. Il corpo dei vostri sogni vi aspetta: iniziate oggi stesso!
Ipertrofia Muscolare Perdita Di Grasso E Prestazioni
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Author : Lucien Sina
language : it
Publisher:
Release Date : 2024
Ipertrofia Muscolare Perdita Di Grasso E Prestazioni written by Lucien Sina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The Mcardle Disease Handbook
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Author : Kathryn Elizabeth Birch, Ph.D.
language : en
Publisher: AGSD-UK
Release Date : 2011-07-01
The Mcardle Disease Handbook written by Kathryn Elizabeth Birch, Ph.D. and has been published by AGSD-UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Medical categories.
This handbook explains, in layman's terms, the cause, method of inheritance, history and current and future treatments of McArdle Disease (also known as Glycogen Storage Disease Type V). The handbook puts into plain English the published information relating to the scientific and medical research into McArdle Disease.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Ultimate Sports Nutrition
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Author : Frederick C. Hatfield
language : en
Publisher: McGraw Hill Professional
Release Date : 1987
Ultimate Sports Nutrition written by Frederick C. Hatfield and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Recommends a program of diet and nutritional supplements designed to improve an athlete's strength and endurance and includes recipes for healthy foods.
Encyclopedia Of Bodybuilding
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Author : Gerard Thorne
language : en
Publisher: Musclemag International
Release Date : 1997
Encyclopedia Of Bodybuilding written by Gerard Thorne and has been published by Musclemag International this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight.
Addiction Medicine
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Author : John B. Saunders
language : en
Publisher: Oxford University Press
Release Date : 2016
Addiction Medicine written by John B. Saunders and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Medical categories.
An evidence-based, concise and practical guide to the management of people with substance use disorders. The handbook covers specific types of psychoactive substance and treatment options, focusing on specific groups placing addiction medicine within the broad professional and legal context.
Ironman S Ultimate Bodybuilding Encyclopedia
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Author : Ironman Magazine
language : en
Publisher: McGraw-Hill Education
Release Date : 1999-02-01
Ironman S Ultimate Bodybuilding Encyclopedia written by Ironman Magazine and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-01 with Sports & Recreation categories.
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.
Fat Loss Forever
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Author : Peter Baker
language : en
Publisher:
Release Date : 2019-01-21
Fat Loss Forever written by Peter Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with categories.
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Textbook Of Work Physiology
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Author : Per-Olof Åstrand
language : en
Publisher: McGraw-Hill Professional Publishing
Release Date : 1986
Textbook Of Work Physiology written by Per-Olof Åstrand and has been published by McGraw-Hill Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.