Squash
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Science Of Sport Squash
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Author : Stafford Murray
language : en
Publisher: The Crowood Press
Release Date : 2016-06-30
Science Of Sport Squash written by Stafford Murray and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with Sports & Recreation categories.
The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
Squash For Beginners
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Author : Mehmet Akyol
language : en
Publisher: Mehmet Akyol
Release Date : 2012-11-10
Squash For Beginners written by Mehmet Akyol and has been published by Mehmet Akyol this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-10 with Sports & Recreation categories.
Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References
Squash
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Author : James Zug
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Squash written by James Zug and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Sports & Recreation categories.
The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.
The Game Of Squash
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Author : James Ethan
language : en
Publisher: Evolve Global Publishing
Release Date : 2018-03-14
The Game Of Squash written by James Ethan and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-14 with Sports & Recreation categories.
Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level.
Raising Big Smiling Squash Kids
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Author : Richard Millman
language : en
Publisher: Mansion
Release Date : 2006
Raising Big Smiling Squash Kids written by Richard Millman and has been published by Mansion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Offering a complete roadmap to all the game has to offer, this resource offers practical advice ranging from the best age to get your kid started in squash, to pursuing a career in professional squash, to finding ways squash players can give back to their communities.
Squash
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Author : Peter Hirst
language : en
Publisher: Crowood
Release Date : 2014-06-30
Squash written by Peter Hirst and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Sports & Recreation categories.
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.
Squash
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Author :
language : en
Publisher:
Release Date : 2008
Squash written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Squash Diary The Story Of How Squash Saved My Life
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Author : Kiran Dellimore
language : en
Publisher: Lulu.com
Release Date : 2010-05-11
Squash Diary The Story Of How Squash Saved My Life written by Kiran Dellimore and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Biography & Autobiography categories.
Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.
Squash
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Author : Julia Rutland
language : en
Publisher: Adventure Publications
Release Date : 2019-10-08
Squash written by Julia Rutland and has been published by Adventure Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Cooking categories.
Keep That Fresh-from-the-Garden Flavor at Your Table Easy to grow and often abundant, squashes are a garden delight. Don’t just drop them off at your neighbor’s front door. Squash is a cookbook by Julia Rutland that features 50 easy recipes for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! And when your gardens are filled with more than you can eat, you’ll find simple and delicious ways to preserve those fresh bounties. Book Features 50 recipes—tested and tasted by the author, an expert food stylist Desserts, breakfasts, breads, soups, and main dishes Full-color photography from a professional food photographer Tips on buying, cooking, cutting, and preserving squash People love squashes because the flavor connects them to holidays, special occasions, and shared family dinners. Add Squash to your cookbook collection, and savor this wonderful variety of delicious recipes. It features the most popular types of summer and winter squashes: zucchini, yellow, butternut, pumpkin, acorn, spaghetti, and more. These dishes are sure to become instant family favorites.
The Science And Strategy Of Squash
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Author : John O. Truby
language : en
Publisher: Scribner Paper Fiction
Release Date : 1978-08
The Science And Strategy Of Squash written by John O. Truby and has been published by Scribner Paper Fiction this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-08 with Sports & Recreation categories.