Standard Nigerian Recipes And Their Health Benefits
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Standard Nigerian Recipes And Their Health Benefits
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Author : Kalu Igwe Kalu
language : en
Publisher: Global Reach Publishing LLC
Release Date : 2016-07-16
Standard Nigerian Recipes And Their Health Benefits written by Kalu Igwe Kalu and has been published by Global Reach Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-16 with categories.
Nigeria is rich and blessed with diverse kinds of foods, with great people and with wonderful cultural heritage. Each tribe, state or region in Nigeria is known for a particular type of recipe. People who live in the northern region of Nigeria base their diets on beans, sorghum and brown rice, while those in the eastern region base their diets on white rice, pumpkins, plantain and yams. It is very romantic when couples cook together. A couple that cooks together are happier and are more secured in their marriage. When couples cook together, it has a way of building trust in the relationship. Standard Nigerian Recipes & Their Health Benefits will not just enable you and your spouse to cook very well, it will help you to create a better knowledge of one another and also elevate your marital relationship to a deeper level of intimacy. Anyone who feeds on the recipes in this masterpiece for a period of 3 months will be free of detrimental health issues. Nigerian recipes are colorful, attractive and highly medicinal to human health. We encourage couples to try out the recipes in the masterpiece together in the kitchen and see how romance will spring forth from this shared way of life.
The Essential Nigerian Cookbook
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Author : Bola Komolafe
language : en
Publisher:
Release Date : 2010-05
The Essential Nigerian Cookbook written by Bola Komolafe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Cooking categories.
While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the quality of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their kitchen, the authors decided to write The Essential Nigerian Cookbook, a simple easy-to-follow guide to some Nigerian recipes with ingredients that are readily available in larger supermarkets and ethnic food stores. In Nigeria, food tends be locally sourced and grown, organic in the most literal sense, and extremely rich in nutrients. For example: yams are a good source of vitamin B complex, potassium, and contain natural steroids like progesterone and other chemicals that help in lowering risk of osteoporosis. Plantains are rich in vitamin A, potassium and fibre. They are good cholesterol reducing agents. Red beans have high fibre, antioxidant and folic acid content as well as containing vitamins C, D, and A. Beans repair damaged cells in the body. Cassava granules contain vitamin C, fibre and carbohydrates. Okra is very low in calories, rich in vitamins B, C, Calcium and folic acid. It relieves constipation, the type of fibres found in okra help to stabilise blood sugar by controlling the rate at which they are absorbed from the intestinal tract.
Kitchen Physics
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Author : Deji Badiru
language : en
Publisher: iUniverse
Release Date : 2018-07-23
Kitchen Physics written by Deji Badiru and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-23 with Cooking categories.
This book goes a little beyond being just another recipe book. It is a recipe book with a unique twist that delves into the fun and fellowship aspects of food preparation in the kitchen. Unlike most conventional recipe books, Kitchen Physics: Dynamic Nigerian Recipes takes readers through an intellectual path of cooking popular Nigerian foods. Food and recipes bring people together. Immigrants residing anywhere in the world connect with their original homelands through their continuing connection with their respective ethnic foods. No matter how long an immigrant has lived outside his or her home country, the excitement of relevant ethnic foods still persists. Even second, third, and fourth generation immigrants still connect with their parents original home countries through the appropriate ethnic foods. This fact is very much applicable to Nigerian immigrants anywhere in the world. The purpose of this book is to provide an avenue of connectivity to the ethnic origins of readers. He or she who is connected to the food is connected to the ethnic affiliation of the food. Not forgetting home means connecting with foods from home. Food and fellowship go hand in hand in the African culture. There are facts and fallacies of food all around the world, but it is often fellowship that gels everything together.
Nigerian Food Recipe
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Author : Amara's Kitchen
language : en
Publisher: Independently Published
Release Date : 2022-08-21
Nigerian Food Recipe written by Amara's Kitchen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-21 with categories.
Nigeria is one of the most varied nations in the world, so it's no wonder that there is a range of distinct cultures and individuals. The long history of Nigeria has meant that its cuisine has developed to become one of the most distinctive and diversified on the planet- regrettably, it is seldom encountered by individuals inside the western world. Which is something we plan to fix as early as possible! This book takes the specific features of each place and presents a broad selection of recipes to make Nigerian foods that would be found among these culturally different groups. Although it may be frightening to produce a foreign cuisine, the easy-to-follow directions will aid you in your path to successfully cooking real Nigerian cuisines. With this in mind, this fantastic cookbook is packed with easy, wholesome, and tasty, traditional Nigerian dishes that you can start to discover with your friends and family. This innovative dish will undoubtedly amaze your dinner guests no matter the occasion! This book will open your eyes (and your taste buds) to the great cuisines found throughout the historically rich nation that is Nigeria - and I might stress, it will also give you a step-by-step technique to incorporating these recipes into your own kitchen smoothly. In this book, you will learn how to cook: Tasty Nigerian breakfast Incredible Nigerian appetizers Traditional Nigerian meals Rich Nigerian desserts Healthy and Nutritious Nigerian drinks ...and so much more! Nigerian Food Recipe gives insight into a historically rich nation that is seldom encountered by people on this side of the world - so what are you waiting for? Take the leap and start your path towards making some of the greatest meals in the world!
The Ultimate Nigerian Cookbook 7th Edition
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Author : Chy Anegbu
language : en
Publisher:
Release Date : 2020-10-27
The Ultimate Nigerian Cookbook 7th Edition written by Chy Anegbu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with categories.
The ultimate Nigerian cookbook (7th edition) shows you how to make more than 92 of the most popular Nigerian foods using over 500 photos and detailed step by step instruction. My name is Chy Anegbu, a professional chef and food blogger. I have spent the last 9 months reworking this Nigerian cookbook following recommendations and reviews received from previous editions. What we have is a 192 paged giant cookbook that shows you how to make more than 92 different Nigerian foods. The Ultimate Nigerian Cookbook features: 20 Nigerian soup recipes 14 Nigerian rice recipes 18 Nigerian small chops/Pastries 7 Nigerian drink recipes 6 Nigerian yam recipes 6 Nigerian breakfast recipes 15 Local Nigerian Recipes 4 swallow recipes It is a 192 paged cookbook with several other cooking tips and tricks. With thousands of copies sold already, our wonderful customers consider this the best Nigerian (west-African) cookbook in circulation Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookery book for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. The first 12 pages featured tips on healthy Nigerian foods and explained most of the Nigerian ingredients and local spices used in this Nigerian cookbook. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook. You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. In this edition (7th edition), we updated all of the recipes in the sixth edition and added 14 more Nigerian recipes. The objective has always been to offer you clear, detailed, and easy to follow recipes. This 7th edition has 192 pages and 92 recipes, While the 6th edition (also sold by amazon) had just 78 recipes and 160 pages This book contains everything I have learned about foods in the last thirty years; the good thing is that you can learn all of that in just one month or less. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, food blog, and social handles. I have been a food blogger for 10+ years, so I understand what makes a great cookbook.
Nigerian Cookbook
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Author : Grizzly Publishing
language : en
Publisher:
Release Date : 2020-03-03
Nigerian Cookbook written by Grizzly Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Cooking categories.
The deep history of Nigeria has ensured that its cuisine has grown to become one of the most unique and varied on the planet- unfortunately, it is rarely experienced by people within the western world. Which is something we intend to rectify as quickly as possible. With this in mind, this amazing cookbook is full of simple, healthy, and delicious, traditional Nigerian recipes that you can start to explore with your friends and family. This book will open your eyes (and your taste buds) to the incredible dishes found across the historically rich country that is Nigeria - and I should note, it will also provide you with a step by step approach to integrating these dishes into your own kitchen seamlessly. In this book, you will learn how to cook: Tasty Nigerian breakfast Incredible Nigerian appetizers Traditional Nigerian dinners Rich Nigerian desserts Nigerian cuisine offers insight into a historically rich country that is rarely experienced by people this side of the globe - so what are you waiting for? Take the plunge and start your journey towards cooking some of the best food in the world!
Isi Cookbook
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Author : Deji Badiru
language : en
Publisher: iUniverse
Release Date : 2013-02-19
Isi Cookbook written by Deji Badiru and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Cooking categories.
Food is celebrated as a key element of the Nigerian culture. Food is embraced for fellowship, worship, and survival. The staple foods of Nigeria include rice, yam, cassava, and wheat (bread). Traditionally, Nigerians (at least the elders) dont cook by recipe. The fine art of cooking Nigerian food is normally handed down through observation, apprenticeship, and experimentation. When asked how they cook so well without a written guide, the older Nigerian mothers would only say that they just do it. This attests to their experiential learning of the art of Nigerian cooking. As modern practices take root, more and more Nigerians are resorting to the guiding hands of written recipes. That is what informs the writing of this book. Our American and European friends often request copies of Nigerian recipes. If not written down, the much-desired Nigerian recipes cannot be disseminatee and promulgated throughout the world. Thus, it is the hope that this book will contribute to providing a lasting archival repository of Nigerian recipes, just as other books before it have done. Nigerian foods, particularly the soups, are usually spicy hot. Each family often has its own twists and turns to the process of achieving hotter and hotter meals. The common belief is that eating spicy foods is good for the heart and facilitates longevity. Mild is not normally in the vocabulary of Nigerian menu, except when dealing with our Western counterparts. The diversity of thoughts, beliefs, and Nigerian kitchen practices lead to many different ways of preparing the same food. As such, many of the recipes in this book do present alternate approaches to preparing the same basic food. Please dont be timid, experiment and enjoy!
Begginner S Guide To Nigerian Cooking Nigerian Cookbook
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Author : Chy Anegbu
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-18
Begginner S Guide To Nigerian Cooking Nigerian Cookbook written by Chy Anegbu and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-18 with categories.
If you want easy to follow Nigerian recipes that are shown step by step in more than 400 beautiful photographs, then, you've hit a jackpot. Whether it is learning how to ride a bicycle or learning how to make delicious and yummy Nigerian foods, we all want the learning curve to be an easy one. That's exactly what you get in this cookbook - easy to follow recipes. Made specially for beginners, professionals and other Nigerian food lovers. Are you married to a Nigerian person? Are you dating a Nigerian Person? Are you looking to surprise your special someone with recipe from home or you are just looking to try recipes from Africa. This cookbook was written specially for you. There are over 35 different recipes in total. Nigerian Swallow Recipes (4) Nigerian Soup Recipes (8) Nigerian Rice Recipes (4) Nigerian Snack Recipes (4) Nigerian Breakfast Recipes (4) Yam Recipes (4) Nigerian Drink Recipes (3) Other Nigerian Local Foods (4) As a bonus, I added the recipe for grilling chicken and making vegetable salad the African way. You will also find detailed information about most of the ingredients and spices used, you learn where to purchase them all over the world. I have been making Nigerian foods for close to 25 years and knows all the roadblocks you may encounter as a beginners, this cookbook aim to make your journey a smooth one. I have taken time to research these recipes and only provided recipe for foods that are easy to make, most of the required ingredients can also be purchased from any part of the world. So you have nothing to lose but so much to gain for purchasing this wonderful cookbook today.
My Nigerian Cookbook
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Author : Kiki Akinsola
language : en
Publisher: Independently Published
Release Date : 2024-01-21
My Nigerian Cookbook written by Kiki Akinsola and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-21 with Cooking categories.
Embark on a delightful culinary journey with "My Nigerian Cookbook: An Easy and Healthy Step-by-Step Instant Recipes Guide for Beginners and Advanced Users." This cookbook is your passport to the heart of Nigerian flavors, meticulously crafted to cater to both kitchen newcomers and seasoned cooks. Dive into a treasure trove of diverse recipes that demystify the art of Nigerian cooking. From the iconic jollof rice to the tantalizing and mouthwatering egusi, each dish is presented with clear and concise step-by-step instructions, making the cooking process a breeze. What sets this cookbook apart is its emphasis on simplicity without compromising on health. Whether you're just starting your cooking adventure or looking to expand your culinary expertise, "My Nigerian Cookbook" ensures that every recipe is not only delicious but also mindful of wholesome ingredients. Ready to spice up your cooking routine? Grab your copy now and witness the fusion of tradition and innovation on your plate. "My Nigerian Cookbook" invites you to savor the essence of Nigeria, one delectable recipe at a time. Don't miss out - order your copy today and embark on a flavorful adventure!
All Nigerian Recipes Cookbook
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Author : Flo Madubike
language : en
Publisher:
Release Date : 2013
All Nigerian Recipes Cookbook written by Flo Madubike and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.