Start Meditating
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Get Some Headspace
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Author : Andy Puddicombe
language : en
Publisher: Hodder Paperbacks
Release Date : 2012
Get Some Headspace written by Andy Puddicombe and has been published by Hodder Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Beginners Guide To Meditation
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Author : Oliver Kent Phd
language : en
Publisher:
Release Date : 2019-06-03
Beginners Guide To Meditation written by Oliver Kent Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with categories.
With life becoming increasingly chaotic, wouldn't it be great to be able to meditate and find your own personal calm within the storm?Step-by-step, this book guides you through the process of understanding what meditation is, how it works and most importantly, how to easily make it fit into your everyday life so you can start enjoying the benefits.
How To Start Meditating
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Author : Glen Beckard
language : en
Publisher:
Release Date : 2015-05-04
How To Start Meditating written by Glen Beckard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with categories.
Let's get this out of the way: Meditation is not a religion, a cult, or a set of beliefs. (Although admittedly, many religions and cults do make use of meditation. But they eat food and drink water too, right?) To meditate, you do not have to give up your religion or belief system, nor do you have to subscribe to another. In fact, you don't have to give up anything except a few minutes of your time each day. Meditation refers to a set of practices that will, simply put, help you focus and calm your mind. There is no one way to do it, nor is there a right way or a wrong way. The best way to meditate is by doing whatever works for you. That said, meditation is not about vegging out in front of your television, your computer screen, or game console - never mind how relaxing you find them or how much they help you relieve stress. One of the many reasons people meditate is to actually sharpen and train their minds, not to let it turn to mush by getting distracted or by being dependent on external stimuli. Of course there are countless other benefits that come with meditation - it reduces stress, increases happiness, slows the process of aging, increases self-awareness, and boosts memory... just to name a few. Whatever your reasons to begin meditation, this book will prove invaluable by guiding you through the different forms and stages of meditation. This book explains the science behind meditation, how you can persevere through challenges, and how to schedule your sessions. It also teaches you how to improve your breathing and posture; and thereby ultimately perform meditation successfully. So if you're just an average Joe or Jane who wants to experience all the physical and mental benefits that meditation has to offer - or at least to see what all the hype is about - then let's get started!
Meditation
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Author : Patrick Harbula
language : en
Publisher: Hachette UK
Release Date : 2019-08-13
Meditation written by Patrick Harbula and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
A Beginner S Guide To Meditation
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Author : Rod Meade Sperry
language : en
Publisher: Shambhala Publications
Release Date : 2014-03-11
A Beginner S Guide To Meditation written by Rod Meade Sperry and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Religion categories.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Start Here Start Now
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Author : Bhante Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
Start Here Start Now written by Bhante Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Philosophy categories.
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Meditation
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Author : Rev. Patrick J. Harbula
language : en
Publisher: St. Martin's Essentials
Release Date : 2019-08-13
Meditation written by Rev. Patrick J. Harbula and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Meditation For Dummies
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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-23
Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Body, Mind & Spirit categories.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Start Meditating
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Author : Katy B Greenwell
language : en
Publisher: Independently Published
Release Date : 2023-09-16
Start Meditating written by Katy B Greenwell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-16 with categories.
YOU WILL DISCOVER VITAL THINGS ABOUT MEDITATION AND HAVE A GREAT READING EXPERIENCE WHEN YOU BUY THIS BOOK Are you looking for a respite from daily stresses? Are you seeking enhanced clarity and focus? Are you embarking on a spiritual quest? If you answered yes then Start Meditating is for you. In an age of constant distractions and relentless pace, finding moments of stillness and introspection can seem elusive. Start Meditating offers both the novice and seasoned practitioner a gateway into the rejuvenating world of meditation. This guide doesn't just extol the myriad benefits of meditation-it demystifies the practice, laying out a roadmap for a transformative journey to inner peace. In this book, you will learn; - The roots and evolution of meditation. - The common myths and misconceptions about meditation. - The science behind meditation. - The different types and techniques of meditation. - How to tailor the practice to fit your personal needs, preferences, and life circumstances. - How to incorporate ancillary practices. - How to begin your journey of meditation. - The step-by-step guide to help you create a meditation space that resonates with your energy and intent. - Practical tips for beginners. - Common challenges of meditation and how to address them. - How to advance your practice of meditation. - How to stay motivated and consistent. - How mindfulness complements meditation. - How meditation facilitates emotional release and healing. - How meditation helps you to cultivates resilience, patience and compassion. - How to address anxiety, stress, and depression with meditation. - And much more. This book serves as a compass, directing you to the heart of meditation practices and highlighting the potential for personal transformation. It is a guide to a richer, fuller, and more centered life. Rediscover yourself. Embrace the silence within. Start meditating, and witness your life transform by getting a copy of this book.