Start Where You Are Weight Loss Playbook
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Start Where You Are Weight Loss Playbook
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Author : Shelli Johnson
language : en
Publisher:
Release Date : 2020-01-03
Start Where You Are Weight Loss Playbook written by Shelli Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with Health & Fitness categories.
A companion to the Start Where You Are Weight Loss book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what's got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.
Start Where You Are Weight Loss
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Author : Shelli Johnson
language : en
Publisher:
Release Date : 2020-01-03
Start Where You Are Weight Loss written by Shelli Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with Health & Fitness categories.
Get off the diet-go-round. You will: -Learn why you use food in a way it was never intended and how to change that. -Discover what works best for you and your body so you can honor your own preferences. -Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.
The Start Here Diet
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Author : Tosca Reno
language : en
Publisher: Ballantine Books
Release Date : 2013-12-31
The Start Here Diet written by Tosca Reno and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Get Off The Couch
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Author : Steve Reynolds
language : en
Publisher: Revell
Release Date : 2012-12-07
Get Off The Couch written by Steve Reynolds and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Religion categories.
Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health Commit: to getting off the couch and into the "game of life" Transform: the way you think and live to leave a powerful legacy Incorporate: simple basics of eating healthier and exercising Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success Navigate: developing a game plan for health that works and making your "dash" count
Start Where You Are Weight Loss Notebook
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Author : planner kdp author
language : en
Publisher:
Release Date : 2020-03-11
Start Where You Are Weight Loss Notebook written by planner kdp author and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-11 with categories.
Start Where You Are Weight Loss: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself. 6*9/120 Lined Pages. /// If you've ever been afraid of food, felt ashamed of your body's size, been on a diet or lots of diets that didn't work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:You are not alone.A companion to the Start Where You Are Weight Loss book, this Journal/notebook provides you with opportunities to explore your motivations, record your thoughts, work through what's got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.To keep the weight off permanently, you need to delve deeper into who you are. This journal/notebook follows the structure of the Start Where You Are Weight Loss book so as you read along, you can answer the questions posed to you. This journal conveniently keeps all your answers in one place so you can easily refer back to them as a road map for your journey.As seen in people magazine----Get off the diet-go-round. Get on with your life-----Eat what you want, lose weight, and keep it off----Free yourself from diets forever.My hope is that you'll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.
Start Where You Are Weight Loss A Daily Food And Exercise Journal To Help You Become The Best Version Of Yourself 6 9 120 Lined Pages
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Author : Almstepcc Journals
language : en
Publisher:
Release Date : 2020-01-18
Start Where You Are Weight Loss A Daily Food And Exercise Journal To Help You Become The Best Version Of Yourself 6 9 120 Lined Pages written by Almstepcc Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-18 with categories.
Start Where You Are Weight Loss: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself. 6*9/120 Lined Pages. /// If you've ever been afraid of food, felt ashamed of your body's size, been on a diet or lots of diets that didn't work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:You are not alone.A companion to the Start Where You Are Weight Loss book, this Journal/notebook provides you with opportunities to explore your motivations, record your thoughts, work through what's got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.To keep the weight off permanently, you need to delve deeper into who you are. This journal/notebook follows the structure of the Start Where You Are Weight Loss book so as you read along, you can answer the questions posed to you. This journal conveniently keeps all your answers in one place so you can easily refer back to them as a road map for your journey.As seen in people magazine----Get off the diet-go-round. Get on with your life-----Eat what you want, lose weight, and keep it off----Free yourself from diets forever.My hope is that you'll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.
Intermittent Fasting Playbook
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Author : Nicholas Mayor
language : en
Publisher: Independently Published
Release Date : 2018-09-03
Intermittent Fasting Playbook written by Nicholas Mayor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Health & Fitness categories.
Do you really understand the fundamentals of how real weight loss works? People buy diet supplements, join expensive gym memberships or even buy exercise equipment after watching some YouTube videos - to get rid of that ugly tummy fat. But sadly most people struggle to see the REAL results because they follow what's popular and don't know the right answers. If you are searching for sustainable ways to lose weight, burn extra fats, and heal your body in the process, you might have already come across literature about intermittent fasting for weight loss. Don't stop there. Dig deeper because you are closer to attaining a sustainable solution for all your weight loss related problems. To help you provide the right background and answer all your questions about intermittent fasting for weight loss, here is your go-to-guide " "INTERMITTENT FASTING PLAYBOOK" Here is what you will discover in INTERMITTENT FASTING PLAYBOOK: Why intermittent fasting weight loss methodology focuses on long term sustainable results in losing weight. Explore how this book is different from other intermittent fasting kindle books as it will teach you simple and daily activities that you can take up quickly to start losing weight. Bust all your myths about intermittent fasting flavors or warrior diets or other such things. Even if you're scared of fasting, you'll learn the ways to implement the intermittent fasting with tested strategies and a little bit of commitment. This intermittent fasting book will explain you what is the right intermittent fasting diet plan for you. Should you try intermittent fasting 16/8 or you go for 20 4 intermittent fasting? How intermittent fasting women should follow a different fasting and eating window as compared to men? Learn about major benefits intermittent fasting provides you besides weight loss. Understand the reasons why most diets fail and what is so special about intermittent fasting. Understand how intermittent fasting weight loss techniques can automatically reduce your calorie intake- most important for weight loss. Learn more about "Eat-Stop-Eat" or different eating windows and what suits your body needs. How you can turbo-charge weight-loss while still eating the food you love? Why you should switch to low carb intermittent fasting gradually. Understand how keto and intermittent fasting is a wonderful fusion and why should you implement keto intermittent fasting to put your weight loss journey on fast-track. INTERMITTENT FASTING PLAYBOOK will show you proven intermittent fasting weight loss methods that will help you to burn fat, heal your body, improve your general health and help you live longer Are you tired of trying too much? Don't waste time anymore. Download your copy of INTERMITTENT FASTING PLAYBOOK now Learn best ways to apply intermittent fasting for weight loss, heal your body and live a healthy life.
The Pro Aging Playbook
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Author : Paul Jarrod Frank MD
language : en
Publisher: Post Hill Press
Release Date : 2020-07-07
The Pro Aging Playbook written by Paul Jarrod Frank MD and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.
The Weight Loss Handbook Tips Tricks And Tactics
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Author : Norman Fender
language : en
Publisher: John Nunez
Release Date : 2024-05-31
The Weight Loss Handbook Tips Tricks And Tactics written by Norman Fender and has been published by John Nunez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-31 with Cooking categories.
Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.
Weight Loss Journey 2 In 1
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Author : Brenda Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-19
Weight Loss Journey 2 In 1 written by Brenda Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-19 with categories.
Weight Loss Journey 2 IN 1: How to Start Your Weight Loss BOOK #1: Weight Loss Journey: It's Your Turn To Be Beautiful, Confident And Sexy.Start Your Diet Today Are you tired of being told exactly what to do in order to lose weight? Have you failed at keeping weight off once it's gone? Are you too tired to even consider exercising? Have you ever been able to get through a day without seeing a picture of delicious and delectable food? Well, if you've managed to accomplish that victory- Beware! You will then be attacked by photos of lily-white plastic jars full of white and pastel pills touting freedom from fat! Doesn't REAL food work anymore? Who do they think you are? BOOK #2: Weight Loss Journey: Don't Wish For A Good Body - Work For It.Start Your Weight Loss Workout Today This is an uplifting and friendly approach to the challenge thrust upon us by today's sedentary society. The exercises in this book are simple and all need not be done daily. They are intended for weight loss, weight maintenance, and strength. The interrelationship of stress, adrenaline, and cortisol is also discussed here. It is clear the author really cares about your health and happiness by countering the pitfalls of the commercial world with a workable solution.