Stay Healthy Book
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Get Healthy Stay Healthy
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Author : Don Durrett
language : en
Publisher:
Release Date : 2018-09-30
Get Healthy Stay Healthy written by Don Durrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Health & Fitness categories.
The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.
Stay Healthy By Supplying What S Lacking In Your Diet
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Author : David Coory
language : en
Publisher: Zealand Publishing House E Books
Release Date : 2017-01-25
Stay Healthy By Supplying What S Lacking In Your Diet written by David Coory and has been published by Zealand Publishing House E Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Health & Fitness categories.
Shows you how to dramatically improve your health by making small but critical changes to your diet. When you supply your body with the correct balance of minerals, vitamins and fats, you will enjoy a clearer mind, sharper memory, sound heart, efficient immune system, clear arteries, healthy bones, loads of energy, a worry-free outlook on life and refreshing sleep. You can say goodbye or avoid altogether, any embarrassing and misery-causing health problems - healed by optimum nutrition - just small but important changes to your diet. Your body is able to heal them naturally from within, or prevent them ever occurring. Often all you require are the important minerals, like boron, magnesium, zinc, selenium and iodine, which are lacking in soils or lost in the processing of our food. Farmers know the dramatic difference diet minerals make to the health of animals and the same principles apply to us. There are sections in the book showing you how to prevent Alzheimers, cancer, heart attack, stroke, macular degeneration and autism. Also a fail-proof way of losing 3 kgs a week and then remaining permanently slim for the rest of your life. The book is easy to read, has large print, cartoons and very informative health hints. There are over 40 sections covering nutrients including all common minerals and vitamins. There is information on each one, the role it plays in your body, the effects of having too much or not enough, the recommended intake levels and a gtable of food sources rich in that nutrient.-- Cover.
Stay Healthy Book
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Author : Dominic Mullins
language : en
Publisher:
Release Date : 2021-04-29
Stay Healthy Book written by Dominic Mullins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
You probably more or less know the basics of how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe for wellness. It can feel overwhelming at times, but it doesn't have to be complicated. In fact, it's possible to take a simple, realistic approach towards living a healthy lifestyle that actually feels achievable each day This book is an easy-to-read guide to help you stay healthy. Good health only takes a minute. It is the minute you walk out that door to exercise. It is the minute you fill the first glass of water for the day or the minute you choose to change old habits that are causing pain and grief. For your health's sake take a minute to read each page of the book, take a second to act on what you read, and remember there is no better minute to start than now.
Staying Healthy
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Author : Dona Herweck Rice
language : en
Publisher: Teacher Created Materials
Release Date : 2011-10-01
Staying Healthy written by Dona Herweck Rice and has been published by Teacher Created Materials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Juvenile Nonfiction categories.
From eating healthy foods to getting enough sleep, this nonfiction book introduces early readers to the basics of staying healthy. The vivid photos and informational text will encourage even the most reluctant reader to learn about the benefits of cleanliness, exercise, healthy foods, and medical checkups!
We Stay Healthy
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Author : Lynda Arnaez
language : en
Publisher:
Release Date : 2019-08
We Stay Healthy written by Lynda Arnaez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
Let S Stay Healthy
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Author : Adelle Davis
language : en
Publisher: New Amer Library
Release Date : 1982-12-01
Let S Stay Healthy written by Adelle Davis and has been published by New Amer Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-12-01 with Health & Fitness categories.
Advocates proper nutrition as the means to prolonged health and vitality, discussing digestion, enzymes, diet, and the importance of protein, vitamins, water, and minerals
Let S Stay Healthy
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Author : Adelle Davis
language : en
Publisher: Houghton Mifflin Harcourt P
Release Date : 1981
Let S Stay Healthy written by Adelle Davis and has been published by Houghton Mifflin Harcourt P this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Stay Healthy Book
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Author : Andrew Robarge
language : en
Publisher: Independently Published
Release Date : 2021-04-02
Stay Healthy Book written by Andrew Robarge and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with categories.
You probably more or less know the basics of how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe for wellness. It can feel overwhelming at times, but it doesn't have to be complicated. In fact, it's possible to take a simple, realistic approach towards living a healthy lifestyle that actually feels achievable each day This book is an easy-to-read guide to help you stay healthy. Good health only takes a minute. It is the minute you walk out that door to exercise. It is the minute you fill the first glass of water for the day or the minute you choose to change old habits that are causing pain and grief. For your health's sake take a minute to read each page of the book, take a second to act on what you read, and remember there is no better minute to start than now.
Healthy Beginnings
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Author : Nurse Leeda
language : en
Publisher: Author House
Release Date : 2012-10-12
Healthy Beginnings written by Nurse Leeda and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Health & Fitness categories.
Healthy Beginnings is a childrens book addressed to children and their parents on simple yet crucial ways to keeping healthy. There can never be enough education on the subject of staying healthy and a child is never too young to start learning and embracing healthy habits. Begin today by giving your child this educational and motivating book that will help them understand the importance of having a healthy lifestyle. Maintaining healthy habits at a young age can only help contribute to a healthy lifestyle later in life and hence help protect them from many preventable illnesses and diseases.
This Is How We Stay Healthy
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Author : DK
language : en
Publisher: National Geographic Books
Release Date : 2022-02-22
This Is How We Stay Healthy written by DK and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Juvenile Nonfiction categories.
Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school. There’s so much to learn when it comes to staying healthy – from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you – and a whole bunch ofother things too. But don’t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy. This delightful child development book is perfect for kids aged 3-5 years old. You’ll find: - Important skills to become self-sufficient explained in a fun gentle way - Lots of important facts and practises around staying healthy alongside vibrant illistrations - Encourages children to practice their new skills and try out what they are learning in the real world - Includes a handy “staying healthy” checklist at the back of the book! - A fun and interactive way for parents to introduce the new routine for children starting nursery school Children can start to learn what foods are good for them, why it’s important to wash, and key table manners. This exciting board book helps children put these new skills into practise, and try out what they are learning in the real world. Complete the series DK's This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.