Staying Active And Independent
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Balance And Your Body
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Author : Amanda Sterczyk
language : en
Publisher:
Release Date : 2019-06-06
Balance And Your Body written by Amanda Sterczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit
Keeping Your Parents Active And Independent
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Author : Jill Bronsky
language : en
Publisher:
Release Date : 2017-01-15
Keeping Your Parents Active And Independent written by Jill Bronsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with categories.
Are you prepared to deal with your parents physical decline? Keeping Your Parents Active and Indpendent is your secret weapon to getting your parents moving.This book will provide you with the support you need to get and keep your parents moving out of their recliner. When they tell you the reason for their decline is because they are getting older, you will know it is most likely due to inactivity. There are no more excuses as you gain the knowledge and understanding to provide them with the necessary activities that can help improve their mobility, balance, and strength. It's never too late to start!- Learn how to increase everyday physical activities with 3 easy steps- Learn simple ideas to begin a walking program- Learn about an exciting 8 step FUNctional Fitness program- Learn ways to improve memory by combining memory and movementThis book also provides actual experiences I encountered while training clients and helpful hints to finding exercise programs in your community.
Exercise Your Independence Program Booklet
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Author : Patricia A. Brill
language : en
Publisher: Functional Fitness, L.L.C.
Release Date : 2014-06-01
Exercise Your Independence Program Booklet written by Patricia A. Brill and has been published by Functional Fitness, L.L.C. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with categories.
Exercise Your Independence Program Booklet provides a variety of specialized ready-to use exercise programs developed to meet the needs of older adults. This booklet provides programs designed to improve upper and lower body strength, balance, flexibility and range of motion, and functional performance. Participation in these programs can significantly enhance the quality of life of older adults by improving: Cognitive fitness Functional performance Driving ability Balance and fall prevention Mobility and transferring Participation in leisure activities And maintain an active lifestyle This booklet contains the most comprehensive collection of safe and effective exercise programs for older adults with a variety of functional needs. Use the booklet as a guide to lead your exercise classes, or make a copy of a specific program to give to your older adults for home use."
Easy Stretching Exercise For Seniors Over 60
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Author : Raul G Lake
language : en
Publisher: Independently Published
Release Date : 2024-04-10
Easy Stretching Exercise For Seniors Over 60 written by Raul G Lake and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Health & Fitness categories.
EASY EXERCISES FOR SENIORS OVER 60 Discover the transformative power of gentle stretching with "Gentle Stretching: Easy Exercises for Seniors Over 60." This comprehensive guide is designed specifically to meet the unique needs of seniors, providing simple yet effective stretching routines that promote flexibility, mobility, and overall well-being. Whether you're looking to alleviate stiffness, improve balance, or simply stay active and healthy, this book is your ultimate companion on the journey to a more limber and vibrant life. Inside, you'll find a treasure trove of easy-to-follow stretching exercises tailored to seniors, each accompanied by clear instructions and helpful illustrations. From gentle neck stretches to soothing seated twists, these exercises are specifically chosen to target common areas of tension and discomfort experienced by older adults. With just a few minutes of daily practice, you'll experience noticeable improvements in your flexibility and range of motion, allowing you to move with greater ease and confidence. But "Gentle Stretching" goes beyond just physical benefits. It also emphasizes the importance of mindfulness and relaxation, incorporating techniques such as deep breathing and guided imagery to enhance your overall sense of well-being. As you embark on your stretching journey, you'll not only strengthen your body but also cultivate a deeper connection between mind, body, and spirit. Whether you're a complete beginner or have been practicing stretching for years, this book offers something for everyone. Its gentle approach makes it suitable for individuals of all fitness levels and abilities, ensuring that everyone can reap the benefits of a regular stretching routine. With its emphasis on safety and comfort, you can rest assured that you're in good hands every step of the way. Benefits of easy stretching exercise for seniors over 60 1. Improved Flexibility 2. Reduced Risk of Injury 3. Alleviation of Joint Pain 4. Enhanced Posture 5. Stress Relief 6. Better Blood Circulation: Stretching increases blood flow to the muscles, improving circulation throughout the body. This can enhance oxygen and nutrient delivery to tissues, promoting overall cardiovascular health.
Stay Active Independent For Life
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Author : Sally York
language : en
Publisher:
Release Date : 2006
Stay Active Independent For Life written by Sally York and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Falls (Accidents) in old age categories.
The Healthy Habit
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Author : Paul Gough
language : en
Publisher: Mereo Books, mereobook, mereobooks
Release Date : 2015-04-28
The Healthy Habit written by Paul Gough and has been published by Mereo Books, mereobook, mereobooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
ÿAvoid costly mistakes and get CLARITY in the very clouded and often uncertain world of maintaining mobility, independence and living with less pain There?s no promise that what Paul reveals inside this book will work for you in the same way it has for thousands of his patients. However, reading this book has to be better than spending another day ?resting?, ?accepting? pain, thinking, ?it?s my age?, or worse yet, masking it with painkillers. If you?re 50 or over, pain or stiffness affects your job, your ability to keep active, threatens independence or hinders family leisure time? then it?s time to read this book. And here?s what Paul reveals inside: Little-known secrets to maintaining independence and staying free from painkillers Why age 50 and sometimes 60 is the age bracket when things can go wrong - and the single best thing to do about it The big mistake that women (and sometimes men) make when out walking with friends, that makes knee and back pain inevitable The easiest way to lose weight and protect vital joints ? it?s the one the ?slimming clubs? don?t want you to know about! Why retirement could be harmful to your health And much more inside!
Exercise
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Author : National Institute on Aging
language : en
Publisher:
Release Date : 2001
Exercise written by National Institute on Aging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise categories.
One of the healthiest things you can do for yourself. Exercise!
Staying Active And On Your Feet
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Author :
language : en
Publisher:
Release Date : 2013
Staying Active And On Your Feet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise for older people categories.
Balance And Mobility Training For Seniors
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Author : Willie P Harris
language : en
Publisher: Independently Published
Release Date : 2023-12-11
Balance And Mobility Training For Seniors written by Willie P Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with categories.
Imagine a life for yourself or your loved ones where age doesn't dictate ability. Where every step is confident and every movement, a celebration of freedom. Are you worried about the risks of falls and declining mobility as you or your loved ones age? Do you wish for a guide that not only understands these fears but offers practical, life-changing solutions?"Balance and Mobility Training for Seniors" is more than just a book; it's a journey towards empowerment and independence. Through expert guidance, this book unfolds the secrets to a safer, more active, and fulfilling life for seniors. Discover the 10 Life-Altering Benefits: Enhanced Balance: Learn techniques to significantly improve balance, reducing the risk of falls. Increased Mobility: Unlock exercises that boost mobility, granting freedom to enjoy daily activities. Improved Strength: Witness a transformation in overall strength, leading to a more active lifestyle. Boosted Confidence: Gain confidence in moving independently, reducing reliance on others. Injury Prevention: Learn about preventive measures to avoid common age-related injuries. Mental Health Benefits: Understand how physical activity can also uplift mental well-being. Customized Routines: Discover adaptable exercises suited for varying levels of fitness and health. Practical Safety Tips: Equip yourself with essential safety tips for a worry-free routine. Nutritional Guidance: Find valuable advice on nutrition to complement your fitness journey. Community and Social Interaction: Learn how staying active can open doors to new social opportunities. Key Goals of This Book: Empower seniors to live independently. Provide caregivers with effective tools for support. Offer comprehensive, easy-to-follow fitness regimes. Educate on the importance of physical health in aging. In these pages, you'll find not just exercises, but stories of real people who transformed their lives through balance and mobility training. But that's not all - we delve into the often-overlooked emotional aspect of aging and how conquering physical challenges can lead to profound joy and a renewed zest for life. Addressing Your Concerns: You might think, "Is this suitable for me or my loved one?" Rest assured, the programs in this book are designed for varying abilities and can be tailored to individual needs. Safety and simplicity are our top priorities, making this journey accessible to all. The Perfect Gift of Health and Independence: "Balance and Mobility Training for Seniors" is not just a purchase; it's an investment in quality of life. It's the perfect gift for parents, grandparents, or any loved one who deserves to age with grace and vitality. Take the First Step: Don't let another day pass in uncertainty and restriction. Embrace the opportunity to transform lives. Grab your copy today and step into a world of potential, promise, and profound well-being.
Fitness For Senior Citizens With Limited Mobility
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-23
Fitness For Senior Citizens With Limited Mobility written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with categories.
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility! We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness For Senior Citizens With Limited Mobility-. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you currently have. It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age. In -Fitness For Senior Citizens With Limited Mobility-, we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.