Fitness For Senior Citizens With Limited Mobility
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Fitness For Senior Citizens With Limited Mobility
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-23
Fitness For Senior Citizens With Limited Mobility written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with categories.
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility! We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness For Senior Citizens With Limited Mobility-. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you currently have. It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age. In -Fitness For Senior Citizens With Limited Mobility-, we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.
55 Essential Balance Exercises For Seniors
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Author : Brandon Lee
language : en
Publisher: Gold Crown Services
Release Date : 2023-07-13
55 Essential Balance Exercises For Seniors written by Brandon Lee and has been published by Gold Crown Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with Health & Fitness categories.
Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Balance Exercises For Seniors
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Author : Lucas Olle Olle
language : en
Publisher: Independently Published
Release Date : 2023-04-21
Balance Exercises For Seniors written by Lucas Olle Olle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-21 with categories.
Looking to improve your balance and reduce your risk of falls? Look no further than our comprehensive guide to balance exercises for seniors. This book is designed to help seniors of all fitness levels improve their balance, increase their stability, and prevent falls. Inside, you'll find a wealth of information on different types of balance exercises, including static and dynamic exercises, proprioceptive exercises, and even yoga and tai chi poses. Whether you're a seasoned athlete or just starting out with exercise, there are plenty of options to suit your needs and abilities. In addition to detailed descriptions and step-by-step instructions for each exercise, the book also includes helpful tips and modifications for seniors with different physical limitations. With clear and concise explanations, you'll learn how to perform each exercise safely and effectively, reducing your risk of injury and maximizing your results. But this book isn't just about exercises. It also delves into the science behind balance and falls, providing you with a better understanding of why balance is so important as we age, and what you can do to improve it. We also offer practical advice on how to prevent falls and when to seek professional help from a doctor or physical therapist. The benefits of incorporating balance exercises into your fitness routine are endless. Not only will you reduce your risk of falls, but you'll also improve your posture, increase your overall strength and stability, and boost your confidence and independence. Whether you're looking to stay active and healthy as you age or simply want to feel more stable and secure in your everyday life, this book has everything you need to succeed. So why wait? Order your copy of Balance Exercises for Seniors today and start improving your balance, reducing your risk of falls, and living your best life.
Resistance Band Workout For Seniors
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Author : Francis Papun
language : en
Publisher:
Release Date : 2020-11-30
Resistance Band Workout For Seniors written by Francis Papun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you'll discover: Why resistance training is the #1 at-home workout for seniors and how you can start your journey today The top 10 things you need to know when getting started that will set you up for long term success 3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable. There is an old chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life. If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.
Stay Fit For Life
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Author : Joshua Kozak
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-10-05
Stay Fit For Life written by Joshua Kozak and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Chair Yoga For Seniors
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Author : Teri Wheeler
language : en
Publisher: Teri Wheeler
Release Date : 2022-08-19
Chair Yoga For Seniors written by Teri Wheeler and has been published by Teri Wheeler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with Health & Fitness categories.
Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse. Thankfully, chair yoga is a simple and inexpensive form of exercise that has enormous advantages for seniors. The excellent health advantages of yoga can be obtained by elderly persons through chair yoga. Even elderly people with limited mobility or those who are not flexible can safely practice yoga by remaining seated. Among the advantages of chair yoga for senior citizens are the ability to stretch and release sore muscles, reduction of chronic pain, and reduction of stress. This Chair Yoga for Seniors book is written in a simplistic approach to help jumpstart your journey into reclaiming your health and overall wellbeing as you exercise your way up toward gaining strength, balance, and flexibility for healthy living and aging. Here are snippets of what this book contains; 1. A comprehensive list of how chair yoga exercises can benefit you greatly 2. How to establish a clear chair yoga mindset to derive maximum benefits from the exercises while achieving your overall health goal 3. Safety precautions you must conform to before starting your chair yoga exercises 4. Simple supplies you need to get started 5. The best time of day to exercise 6. What to do before you start your chair yoga exercises 7. Setting up your yoga space 8. Chair yoga warm-up poses, such as sun salutation, cat-cow, etc. 9. Chair yoga poses for strength, balance, and flexibility, such as downward facing dog, warrior II, etc. 10. Chair yoga cool-down poses, such as pigeon pose, hamstring stretch, etc And lots more! So, what else are you waiting for? Get a copy of this book RIGHT NOW to get started
3 Somatic Exercises For Seniors
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Author : Anna Roberts
language : en
Publisher: Independently Published
Release Date : 2024-04
3 Somatic Exercises For Seniors written by Anna Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
Please Note: LARGE PRINT AND PHOTOS THROUGHOUT! Are you a senior struggling with stiffness, achy joints, or a loss of mobility? Do daily tasks become more challenging? Do you miss the feeling of a strong, limber body? If your answer is YES, keep reading... As we age, our bodies naturally lose some flexibility and strength. But that doesn't mean you have to resign yourself to a life of limitations. Somatic exercises are gentle, mindful movements that focus on connecting your mind and body. Unlike strenuous workouts, these exercises are designed to be safe and effective for all fitness levels, even those with physical limitations. Anna Roberts' "3 Somatic Exercises for Seniors - Regain Mobility, Improve Strength, Wellbeing and Feel Younger in Just 3 Gentle Exercises" offers a revolutionary approach to movement that can help you regain control of your body and rediscover the joy of feeling good. This book goes beyond traditional stretching and introduces you to the world of somatic exercises. Adding this book to your cart will be one of the best decisions of your life because you will discover: Three simple, yet powerful somatic exercises that target key areas of the body often affected by aging, including the spine, hips, and shoulders. Step-by-step instructions with clear illustrations that guide you through each exercise safely and effectively, regardless of your experience level. Modifications for different needs: Whether you have limited mobility or prefer a more challenging routine, this book offers variations to tailor the exercises to your specific abilities. The science behind somatic exercises: Learn how these gentle movements can improve your flexibility, balance, coordination, and even your mood. Benefits beyond physical health: Discover how somatic exercises can reduce stress, improve sleep, and enhance your overall well-being. Gentle and safe: These low-impact exercises won't put strain on your joints, making them perfect for seniors with aches and pains. Focus on awareness: Somatic exercises encourage you to reconnect with your body, helping you identify and address areas of tension or discomfort. Sustainable results: With just a few minutes of practice each day, you can experience lasting improvements in your flexibility, strength, and overall well-being. WAKE UP EACH MORNING FEELING LIMBER AND READY TO TAKE ON THE DAY. MOVE WITH EASE AND CONFIDENCE!!! It doesn't stop at reading this description so make sure to scroll back up and click the BUY button Now!
Balance Exercises For Seniors
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Author : Payton Poling
language : en
Publisher: Independently Published
Release Date : 2024-03-11
Balance Exercises For Seniors written by Payton Poling and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Health & Fitness categories.
Are you a senior battling the fear of losing your balance, longing to move with the same confidence and freedom you once had? Do you dream of embracing your golden years with vigor, participating actively in life's joys without the shadow of instability? If these thoughts echo, this groundbreaking guide is your gateway to a transformed life. Introducing a meticulously crafted journey for seniors determined to conquer balance and mobility challenges. This book is more than just a collection of exercises; it's a blueprint for reclaiming your independence and rediscovering the joys of active living. The fear of falling can loom in your later years, turning even simple activities into daunting tasks. But imagine turning the tide on your balance, moving with the assurance and grace of your younger self. This book is crafted to help you achieve just that. Here's a sneak peek into this life-altering guide: Comprehensive Exercise Regimen: a meticulously designed collection of exercises, each tailored to enhance balance and stability for seniors. From gentle, seated routines for beginners, fostering initial strength and confidence, to dynamic standing exercises that challenge and improve coordination. You'll progress through: Seated Stability Workouts: Ideal for those starting their journey or with limited mobility, these exercises focus on building core strength and stability while seated, ensuring safety and comfort. Standing Balance Routines: Gradually increase your balance capabilities with standing exercises that emphasize proper posture and foot placement, crucial for everyday mobility. Dynamic Movement Drills: As your confidence grows, engage in more dynamic exercises that mimic daily activities, enhancing your ability to move freely and securely. Adaptable for All Levels: Each exercise includes modifications to cater to various fitness levels and mobility ranges, ensuring that you can safely progress at your own pace. Envision a life where each step is taken with assurance, where the fear of falling no longer dictates your choices. A life where you can play with your grandchildren, enjoy leisurely walks, and engage in your favorite hobbies with a renewed sense of security and freedom. This manuscript is more than just a book; it's a companion in your journey towards a balanced, fulfilling life. It's time to step out of the shadows of apprehension and into a brighter, more confident future. Are you ready to embark on this life-changing journey? Then take the first step towards mastering your balance and securing your independence. Grab your copy today and stride into a more confident, independent tomorrow!
Relax Into Yoga For Seniors
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Author : Kimberly Carson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-11-01
Relax Into Yoga For Seniors written by Kimberly Carson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
Low Impact Swimming Pool Exercises
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Author : Evelyn Turner
language : en
Publisher:
Release Date : 2022-03-22
Low Impact Swimming Pool Exercises written by Evelyn Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with categories.
Everyone knows how many benefits exercising can bring. From cardiovascular healthto joint mobility and weight loss, working out is medicine for your entire body. But whenphysical limitations keep you from the gym, where can you turn?Whether you're a senior citizen or you suffer from injuries or chronic pain, hopping inthe pool can make exercise possible again. Water exercises can help with balance,flexibility, strength, posture, and mobility-and because it causes little to no pressure onthe joints, it's incredibly safe!And these exercises aren't limited to butterfly crawls and backstrokes. With lungesand leg lifts, boxer punches and inverted sit-ups, you can work out each part of yourbody within the lanes of your local swimming pool. Some exercises even use waterdumbbells!Low-Impact Swimming Pool Exercises is a key reference for anyone who wants todiscover the magic of water exercise. The exercises within are designed to buildstrength while preventing injuries. With routines for the upper body, lower body, cardio,and core, this program will leave you in better shape than you ever thought possible.In Low-Impact Swimming Pool Exercises, you'll discover:? Why swimming pool exercises are the top choice for low-impact workouts? Activities to improve balance, using water's buoyancy to keep you from falling? Strength exercises to increase bone density and muscle mass? Cardiovascular training to help your heart, lungs, and blood vessels operate? Customizable routines that will get your upper body, lower body, and core working? Warm-ups and cool-downs to increase blood flow and oxygen in your body? Tips to avoid injuries and prevent pain by knowing your own limitations? Flotation and resistance devices to add challenge to your exercisesWhatever your age or health status, whatever your goals or limitations, swimming poolexercises are safe and healthy for you. Low-Impact Swimming Pool Exercises is theperfect reference to help you get started. This book has all the tips you need to getyou off the sidelines and into the water. All you need to do is open the pages and getstarted.