3 Somatic Exercises For Seniors
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3 Somatic Exercises For Seniors
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Author : Anna Roberts
language : en
Publisher: Independently Published
Release Date : 2024-04
3 Somatic Exercises For Seniors written by Anna Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
Please Note: LARGE PRINT AND PHOTOS THROUGHOUT! Are you a senior struggling with stiffness, achy joints, or a loss of mobility? Do daily tasks become more challenging? Do you miss the feeling of a strong, limber body? If your answer is YES, keep reading... As we age, our bodies naturally lose some flexibility and strength. But that doesn't mean you have to resign yourself to a life of limitations. Somatic exercises are gentle, mindful movements that focus on connecting your mind and body. Unlike strenuous workouts, these exercises are designed to be safe and effective for all fitness levels, even those with physical limitations. Anna Roberts' "3 Somatic Exercises for Seniors - Regain Mobility, Improve Strength, Wellbeing and Feel Younger in Just 3 Gentle Exercises" offers a revolutionary approach to movement that can help you regain control of your body and rediscover the joy of feeling good. This book goes beyond traditional stretching and introduces you to the world of somatic exercises. Adding this book to your cart will be one of the best decisions of your life because you will discover: Three simple, yet powerful somatic exercises that target key areas of the body often affected by aging, including the spine, hips, and shoulders. Step-by-step instructions with clear illustrations that guide you through each exercise safely and effectively, regardless of your experience level. Modifications for different needs: Whether you have limited mobility or prefer a more challenging routine, this book offers variations to tailor the exercises to your specific abilities. The science behind somatic exercises: Learn how these gentle movements can improve your flexibility, balance, coordination, and even your mood. Benefits beyond physical health: Discover how somatic exercises can reduce stress, improve sleep, and enhance your overall well-being. Gentle and safe: These low-impact exercises won't put strain on your joints, making them perfect for seniors with aches and pains. Focus on awareness: Somatic exercises encourage you to reconnect with your body, helping you identify and address areas of tension or discomfort. Sustainable results: With just a few minutes of practice each day, you can experience lasting improvements in your flexibility, strength, and overall well-being. WAKE UP EACH MORNING FEELING LIMBER AND READY TO TAKE ON THE DAY. MOVE WITH EASE AND CONFIDENCE!!! It doesn't stop at reading this description so make sure to scroll back up and click the BUY button Now!
Somatic Chair Yoga Exercises For Seniors
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Author : Flex Class
language : en
Publisher: Independently Published
Release Date : 2024-03-14
Somatic Chair Yoga Exercises For Seniors written by Flex Class and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Health & Fitness categories.
Are you a senior looking to improve your flexibility, gain energy, and lose weight but unsure where to start? Do you believe that age should not prevent you from enjoying a vibrant, healthy life? Have you been searching for a holistic approach to wellness that combines gentle exercises with nourishing meals? ☘️ If you answered yes to any of these questions, "Gentle Poses, Nourishing Bites SOMATIC CHAIR YOGA EXERCISES FOR SENIORS" by FLEX CLASS has the answers you've been seeking. This comprehensive guide is your key to unlocking a healthier, more energized you through a tailored 28-day plan that respects your body's needs and limitations. This book is perfect for seniors who: Wish to enhance their flexibility without risking injury. Are looking for natural ways to increase their energy levels. Want to lose weight through gentle, effective exercises and balanced eating. Desire a step-by-step guide that combines physical activity with nutritional advice. Need a program that includes easy-to-follow progress tracking to monitor their journey. ☘️ Remarkable Results: An impressive 85% of participants reported significant benefits within just 7 days of following the exercises in this book, including improved flexibility, more energy, and noticeable weight loss. .. Inside the book, you'll discover key chapters such as: A 28-Day Plan for Physical and Mental Wellness Nourishing Recipes for Whole-Body Health Tracking Your Progress Special Focus on Common Senior Health Concerns .. +100 fully illustrated exercises: BASIC CHAIR YOGA POSES FOR BEGINNERS CHAIR CAT-COW STRETCH SEATED MOUNTAIN POSE (TADASANA) SEATED FORWARD BEND (PASCHIMOTTANASANA) CHAIR PIGEON POSE And much more ☘️ 28-DAY CHALLENGE BEGINNER 28-DAY CHALLENGE ADVANCED WEEK 1: FOUNDATION AND FLEXIBILITY WEEK 2: STRENGTH BUILDING WEEK 3: DEEPENING FLEXIBILITY WEEK 4: INTEGRATION AND ADVANCED SEQUENCES ☘️ SOMATIC EXERCISES TO ENHANCE MIND-BODY CONNECTION DIAPHRAGMATIC BREATHING PELVIC TILTS SHOULDER ROLLS HEAD TURNS And much more ☘️ INCORPORATING MINDFULNESS INTO CHAIR YOGA PRACTICE BODY SCAN MEDITATION MINDFUL OBSERVATION CONSCIOUS BREATHING WITH VISUALIZATION MINDFUL EATING GRATITUDE BREATHING And much more ☘️ ADVANCED CHAIR YOGA SEQUENCES FOR STRENGTH AND FLEXIBILITY CHAIR SUN SALUTATION (SURYA NAMASKAR) CHAIR WARRIOR SEQUENCE TWISTED CHAIR POSE FOR SPINAL MOBILITY And much more ☘️ CHAIR YOGA FOR SPECIFIC HEALTH CONCERNS ARTHRITIS HYPERTENSION BACK PAIN And much more ! ☘️ With its LARGE PRINT format, it's accessible and easy to read, ensuring that everyone can benefit from its wisdom. Take the first step towards a more fulfilling lifestyle today. Purchase your copy NOW and discover how you can transform your life with just a few minutes of somatic chair yoga and mindful eating each day. ☘️ Your journey to wellness begins here
Somatic Exercises For Beginners
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Author : Tracy R Wiese
language : en
Publisher: Independently Published
Release Date : 2024-05-04
Somatic Exercises For Beginners written by Tracy R Wiese and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-04 with Health & Fitness categories.
Are you weary of feeling detached from your body? Do you wish for relief from chronic pain and stress? If so, then Somatic Exercises for Beginners is the book you've been looking for. Imagine a life where you wake up every morning feeling refreshed and motivated, ready to confront whatever challenges come your way. Picture yourself moving through the world with elegance and ease, free from the limits of pain and stress. With the help of this book, these aspirations can become your reality. Follow the story of Nancy, a typical person just like you, who finds the remarkable power of somatic exercises to heal her body and calm her mind. Through Nancy's journey, you'll discover how somatic exercises can: ✓ Release chronic muscular tension and lessen pain. ✓ Cultivate better body awareness and mindfulness. ✓ Improve flexibility, mobility, and posture. ✓ Reduce stress and encourage relaxation. ✓ Enhance overall health and well-being. But what if you've tried various approaches in the past and they haven't worked for you? Rest assured, Somatic Exercises for Beginners is different. With simple, easy-to-follow directions and a caring attitude, this book encourages you to take responsibility for your health and happiness. OTHER BENEFITS: 1. Somatic exercises for belly fat. 2. Somatic exercises for managing emotions. 3. Somatic exercises to release pent-up tension. 4. A 28-Day challenge for trauma relief. 5. A 28-Day challenge to improve mental health. Worried about not having enough time to dedicate to somatic exercises? With only a few minutes a day, you may begin to notice remarkable alterations in your body and mind. And if you're worried about whether somatic exercises are suited for you, fret not. This book is created for beginners of all ages and fitness levels, guaranteeing that everyone may benefit from it. Just like Nancy, get the Somatic Exercises for Beginners now. Whether you want to enhance your physical health, decrease stress, or just reconnect with your body, this book provides everything you need to begin your change. Click on the "BUY" button to purchase the SOMATIC EXERCISES FOR BEGINNERS to help relieve tension and reclaim emotional balance.
Somatic Exercises For Beginners
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Author : Laurie R Washam
language : en
Publisher: Independently Published
Release Date : 2024-04-12
Somatic Exercises For Beginners written by Laurie R Washam and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Health & Fitness categories.
What if you could get relief from chronic pain, manage stress and anxiety, and feel better comfort and energy in your everyday life? Imagine a world where movement is easy, breath is flowing, and every moment is filled with presence and delight. In this simple guide, I want you to follow through and experience the amazing world of Somatic exercises. BENEFITS OF "SOMATIC EXERCISES FOR BEGINNERS" INCLUDE: 1. Somatic exercises to relieve chronic pain and discomfort. 2. Manage tension and anxiety using gentle movements and relaxation techniques. 3. Cultivate increased body awareness and mobility for improved vitality and well-being. 4. Somatic exercises for trauma 5. Somatic exercises for weight loss 6. 10-minute Somatic exercises routine. 7. 28-day somatic plan for beginners 8. Somatic exercises for desk workers Harness the therapeutic power of breathwork to promote relaxation and emotional equilibrium. Inside this book, you'll discover a 28-day Somatic plan meant to lead you on your road to improved health and balance. This beginner-friendly method makes Somatics accessible to everyone, regardless of age, fitness ability, or experience. With simple directions, helpful hints, and variations for all levels, you'll feel confident and empowered to start your Somatic journey and stress reduction with ease. Ready to experience the life-changing advantages of Somatic exercises for YOURSELF? Click on the "BUY" button to purchase the SOMATIC EXERCISES FOR BEGINNERS to help alleviate pain, decrease tension, or boost your general well-being
Somatics In Action
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Author : Lauren Kearns
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-01
Somatics In Action written by Lauren Kearns and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Health & Fitness categories.
Somatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body-mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga's principle of proper physical placement and an understanding of anatomical structure. Three additional concepts that contribute to the foundation of SIA are imagery, experiential anatomy, and body integration. This work focuses on dancers consistently engaging with their body and mind's inner wisdom, not only in quiet moments of reflection, but also in the very active moments of moving, dancing and creating. Somatics in Action details the unique movement theory and practice developed by the author. The book blends yoga, Pilates, experiential anatomy, body integration and imagery into a comprehensive, rigorous and creative pedagogical tool for educators and dancers. The textbook outlines how dance, movement, yoga and Pilates educators can incorporate this technique into their teaching and curriculum. The book: * provides thoughtful and nuanced explanation of the technique as well as detailed lesson plans and assignments that can be implemented immediately into a university or other curriculum. * can be used in any somatic based class (yoga, Pilates, dance conditioning), in modern dance technique courses and also in creative movement curricula
The Natural Body In Somatics Dance Training
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Author : Doran George
language : en
Publisher: Oxford University Press
Release Date : 2020-10-05
The Natural Body In Somatics Dance Training written by Doran George and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Performing Arts categories.
From its beginnings as an alternative and dissident form of dance training in the 1960s, Somatics emerged at the end of the twentieth century as one of the most popular and widespread regimens used to educate dancers. It is now found in dance curricula worldwide, helping to shape the look and sensibilities of both dancers and choreographers and thereby influencing much of the dance we see onstage worldwide. One of the first books to examine Somatics in detail and to analyse how and what it teaches in the dance studio, The Natural Body in Somatics Dance Training considers how dancers discover and assimilate new ways of moving and also larger cultural values associated with those movements. The book traces the history of Somatics, and it also details how Somatics developed in different locales, engaging with local politics and dance histories so as to develop a distinctive pedagogy that nonetheless shared fundamental concepts with other national and regional contexts. In so doing it shows how dance training can inculcate an embodied politics by guiding and shaping the experience of bodily sensation, constructing forms of reflexive evaluation of bodily action, and summoning bodies into relationship with one another. Throughout, the author focuses on the concept of the natural body and the importance of a natural way of moving as central to the claims that Somatics makes concerning its efficacy and legitimacy.
Yoga And Somatics For Immune And Respiratory Health
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Author : Charlotte Watts
language : en
Publisher: Singing Dragon
Release Date : 2022-10-21
Yoga And Somatics For Immune And Respiratory Health written by Charlotte Watts and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with Health & Fitness categories.
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Dance And Somatics
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Author : Julie A. Brodie
language : en
Publisher: McFarland
Release Date : 2014-01-10
Dance And Somatics written by Julie A. Brodie and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Performing Arts categories.
Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.
Estrangement And The Somatics Of Literature
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Author : Douglas Robinson
language : en
Publisher: JHU Press
Release Date : 2008-04-28
Estrangement And The Somatics Of Literature written by Douglas Robinson and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-28 with Literary Criticism categories.
Drawing together the estrangement theories of Viktor Shklovsky and Bertolt Brecht with Leo Tolstoy's theory of infection, Douglas Robinson studies the ways in which shared evaluative affect regulates both literary familiarity—convention and tradition—and modern strategies of alienation, depersonalization, and malaise. This book begins with two assumptions, both taken from Tolstoy's late aesthetic treatise What Is Art? (1898): that there is a malaise in culture, and that literature's power to "infect" readers with the moral values of the author is a possible cure for this malaise. Exploring these ideas of estrangement within the contexts of earlier, contemporary, and later critical theory, Robinson argues that Shklovsky and Brecht follow Tolstoy in their efforts to fight depersonalization by imbuing readers with the transformative guidance of collectivized feeling. Robinson's somatic approach to literature offers a powerful alternative to depersonalizing structuralist and poststructuralist theorization without simply retreating into conservative rejection and reaction. Both a comparative study of Russian and German literary-theoretical history and an insightful examination of the somatics of literature, this groundbreaking work provides a deeper understanding of how literature affects the reader and offers a new perspective on present-day problems in poststructuralist approaches to the human condition.
Medical Terminology Enhanced Edition
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Author : Judi L. Nath
language : en
Publisher:
Release Date : 2020-06-05
Medical Terminology Enhanced Edition written by Judi L. Nath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with Medical categories.