Staying Focused
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Concentration
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Author : Stefan Van Der Stigchel
language : en
Publisher: MIT Press
Release Date : 2020-03-10
Concentration written by Stefan Van Der Stigchel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Psychology categories.
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused
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Author : Troye Bates
language : en
Publisher: Lulu.com
Release Date : 2019-12-11
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Self-Help categories.
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
10 Ways To Stay Focused
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Author : James Fries
language : en
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
Release Date : 2023-03-01
10 Ways To Stay Focused written by James Fries and has been published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Self-Help categories.
Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.
How To Stay Focused
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Author : Miles Toole
language : en
Publisher:
Release Date : 2020-06-12
How To Stay Focused written by Miles Toole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-12 with categories.
Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!
The Focused Man
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Author : Ruth Green
language : en
Publisher: Independently Published
Release Date : 2024-02-04
The Focused Man written by Ruth Green and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-04 with Self-Help categories.
The capacity to focus one's attention and mental energy on a particular task, objective, or activity is known as focus. It calls for focus, clarity, and the avoidance of outside distractions. One of the most important cognitive abilities for both personal and professional success is the ability to focus. Concentration enables you to allocate your energy and resources effectively, whether you're working, learning, or doing anything else. Crucial Aspects of Attention: Focus: The foundation of attention is concentration. It entails focusing all of your attention on a particular task or stimulus and reducing outside distraction disturbance. Control of Attention: The capacity to deliberately focus on one thing at a time, switch between tasks, or stay focused on one activity in spite of possible distractions is known as attentional control. Focused Selection: The process of selective attention entails deciding what to pay attention to and ignoring distracting or unimportant things. It assists in reducing distractions and giving the current work top prior
Complete Concentration
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
Complete Concentration written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Self-Help categories.
'Discover How To Re-Program Yourself To Develop A Greater Focus And Achieve Your Dreams!'These Tips Will Move You Forwards Towards Becoming The Person You Want To Be. Don't Let Your Dreams Disappear!We all have dreams and goals that we want to accomplish in our lives. But whilst you may start in sixth gear, you often find yourself slipping into first.Is it any surprise that most people never reach their dreams? Really?The truth is, almost everyone is capable of living the life they want. That's a fact. The problem is, even if people ARE willing to put in the long hours and hard work, they find themselves not able to concentrate effectively.This is a case of Quality vs Quantity.
Focus Morning Routine To Help You Stay Focused On Work And Discover How To Maintain Focus And Achieve High Grades Unleash Your Productivity And Achieve More In Less Time
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Author : Steven Albright
language : en
Publisher: Steven Albright
Release Date : 2021-09-18
Focus Morning Routine To Help You Stay Focused On Work And Discover How To Maintain Focus And Achieve High Grades Unleash Your Productivity And Achieve More In Less Time written by Steven Albright and has been published by Steven Albright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-18 with Self-Help categories.
If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.
Significance Of Staying Focused
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Author : David Bull
language : en
Publisher: CreateSpace
Release Date : 2015-01-07
Significance Of Staying Focused written by David Bull and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with categories.
By focusing on small things first, you'll be surprised to learn that you're doing a lot for your life. Changing things for the better all starts with baby steps, from quitting smoking and eating healthy to being productive and being courageous in reaching for your goals. You need to take on one change at a time, focus on it, and achieve it....read more
Master Focus
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Author : Cathey Dicastro
language : en
Publisher:
Release Date : 2021-07-13
Master Focus written by Cathey Dicastro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
If there's one thing we could all probably use a lot more of, it's the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done. In this book, the author speaks to how we get pulled in so many directions. She makes it crystal clear that becoming focused is essential to the health of our families, businesses, and ourselves. Moreover, she shares her personal story and ten simple habits that any woman can incorporate immediately to shift a chaotic lifestyle into one that is focused and fun. And so much more! To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!
Staying Focused In A Hyper World
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Author : John Gray PH D
language : en
Publisher: Marsvenus
Release Date : 2014-07-28
Staying Focused In A Hyper World written by John Gray PH D and has been published by Marsvenus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with Attention-deficit hyperactivity disorder categories.
Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.