Staying Happy
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Staying Happy
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Author : Patricia J. Murphy
language : en
Publisher: LernerClassroom
Release Date : 2005-01-01
Staying Happy written by Patricia J. Murphy and has been published by LernerClassroom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Juvenile Nonfiction categories.
When people arent happy, how do they feel? For many people, sadness, loneliness, or stress replaces their feeling of happiness. It often takes the help of others to make them feel happy again. Staying happy is an important part of being healthy.
Intentional Happiness The Life Changing Guide To Being Happy And Staying Happy
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Author : Julie Leonard
language : en
Publisher:
Release Date : 2020-10-14
Intentional Happiness The Life Changing Guide To Being Happy And Staying Happy written by Julie Leonard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much
Happiness
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2018-10-08
Happiness written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Self-Help categories.
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
The Glass Is Full
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Author : Gigi G.
language : en
Publisher: BalboaPress
Release Date : 2012-10-17
The Glass Is Full written by Gigi G. and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-17 with Body, Mind & Spirit categories.
This book presents an exciting and eye-opening journey like no other. Discover the revolutionary concept of what makes people happy and join Gigi G. as she challenges the age-old saying the glass is half-full by saying The Glass IS Full, no matter which way you view the glass. This is the simple but extraordinary philosophy behind what Gigi says is the key difference between a truly happy person and everyone else. Gigi says that being happy within ourselves comes down to changing our view of the world to a happy, positive one, and seeing and appreciating the positive attributes in every experience and in everyone around us. Take the journey and discover how remarkably easy it is to change your perspective and be really happy. You can be happy with yourself, happy with others, and happy with your life!
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-09-23
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-23 with Self-Help categories.
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Unflappable
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Author : Ragini Elizabeth Michaels
language : en
Publisher: Conari Press
Release Date : 2012-05-01
Unflappable written by Ragini Elizabeth Michaels and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Self-Help categories.
We all want to be happy. But, sometimes life gets in the way. People lose jobs. Spouses are unfaithful. Kids are hostile. Friends die. Houses burn down. It is a jungle out there. Unflappable is a book that helps readers not only survive but embrace these ups and downs of life and learn to stay centered and peaceful regardless of the circumstances. Drawing on the wisdom of the mystics and her NLP (neuro-linguistic programming) training Michaels offers a six-step process for happiness and serenity regardless of how crazy life gets. The Six Steps include: Discover the lay of the land: Look at the inner contours of your life. Decide where you are and where you want to go.Examine the river running through your inner landscape—in all of its inconsistencies and incongruities.Ride the river’s rapids: go with the flow.Learn to identify personal challenges on your journey.Learn how to reduce heightened emotional distress.Enjoy the ride. Unflappable offers a unique route to a different brand of happiness—one that doesn’t depend on outside circumstances, and incorporates a model for conscious living that leads to serenity.
How To Be Happy
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Author : Vanessa King
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Be Happy written by Vanessa King and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
The Art Of Staying Happy
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Author : Matt Miller
language : en
Publisher: Independently Published
Release Date : 2023-05-22
The Art Of Staying Happy written by Matt Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with categories.
In a world filled with stress, uncertainty, and endless to-do lists, finding true happiness seems like an elusive goal. But what if staying happy wasn't just a fleeting moment, but a way of life? From practical tips to profound insights, this book provides actionable strategies that can be integrated into your daily routine. "The Art of Staying Happy" is not just a self-help book-it's a guidebook to uncovering the abundant happiness that lies within you. Whether you're seeking a mindset shift, a boost in positivity, or a renewed sense of purpose, this book will inspire and empower you to embrace happiness as a lifelong journey. Get ready to discover the secrets to staying happy, always. About the Author Matt Miller is a renowned author in the field of self-help and personal development. Born and raised in a small town, Matt's early life was marked by adversity and challenges. Growing up in a modest household, he witnessed firsthand the transformative power of resilience and determination. Matt's own life experiences, combined with his extensive research and studies, became the foundation for his groundbreaking self-help books. He delved into topics such as resilience, giving zero fucks, and finding happiness, offering readers a roadmap to personal transformation and fulfillment.
The Art Of Happy Living
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Author : R K Jain
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date :
The Art Of Happy Living written by R K Jain and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
There is a natural longing in human beings for happiness. It is therefore important to understand what happiness is. Happiness is more likely to be ours if we know the reasons for unhappiness and avoid them. In today’s materialistic world everybody feels the pinch of stress is beneficial, it need s to be managed for optimum results and happy living. This book also provides several tips for successful living. It is hoped that these will greatly help the readers in changing their daily lifestyle to lead a happy and peaceful life.
Staying Happy Being Productive
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Author : Dr. Roger Hall
language : en
Publisher:
Release Date : 2019-05-21
Staying Happy Being Productive written by Dr. Roger Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Happiness categories.
You Are in Charge of Your SuccessWhat could you accomplish if you were more productive every day? Are you living the happy and successful life you want? Do you struggle to make the changes necessary to achieve your goals? Staying Happy, Being Productive gives you the tools you need to transform your life.Business psychologist Dr. Roger Hall has worked with highly successful people for over 25 years. Through his observations, he has discovered a pattern of habits that work as a foundation for their success and happiness. These Big 10 habits relate to the 10 aspects of your life that lead to either success or dysfunction.Staying Happy, Being Productive teaches you to monitor these aspects and gives you practical tools and techniques to make improvements-and the key is addressing one thing at a time.