Steps By Steps
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A Million Steps
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Author : Kurt Koontz
language : en
Publisher:
Release Date : 2013
A Million Steps written by Kurt Koontz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Camino de Santiago de Compostela categories.
Kurt Koontz thought he was well prepared for his 490-mile walking trip on the historic Camino de Santiago pilgrimage route in Spain. He was fit and strong. He had a good guidebook and all the right equipment. His pilgrim passport would grant him access to the shelter of hostels along the way. But all that, however helpful, did not begin to encompass the grandeur of his external or internal adventure. A Million Steps climbs over the high meadows of the Pyrenees, quests through the unceasing wind of the Meseta, and dances in the rains of Galicia. While following the yellow arrows that mark the route, Koontz also navigates through his personal history of addiction, recovery, and love. With outgoing humor and friendliness, he embraces the beauty of the countryside and joyful connections to other pilgrims from around the world. Part diary, part travelogue, A Million Steps is a journey within a journey all the way to the Cathedral de Santiago de Compostela and beyond.
Manpo Kei
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Author : Catrine Tudor-Locke
language : en
Publisher: Trafford Publishing
Release Date : 2003
Manpo Kei written by Catrine Tudor-Locke and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.
Small Steps That Make A Big Difference In Life
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Author : G. J. Kimetto
language : en
Publisher: Independently Published
Release Date : 2018-07-09
Small Steps That Make A Big Difference In Life written by G. J. Kimetto and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-09 with categories.
This book contains the small steps that make a BIG difference in life. They have been grouped into six categories. Make the first small step - read it and make a BIG difference in your own life or some one else's.
Steps On The Stairway
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Author : Ralph Ransom
language : en
Publisher:
Release Date : 2004
Steps On The Stairway written by Ralph Ransom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Conduct of life categories.
Small Steps Long Journey
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Author : Eric R. Inouye
language : en
Publisher: Xlibris Corporation
Release Date : 2008-06
Small Steps Long Journey written by Eric R. Inouye and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Biography & Autobiography categories.
Small Steps - Long Journey, is an autobiography novel that depicts my struggle to survive a nine-week coma and overcome the dependency of others. In August 1985, a drunk driver torpedoed through his red light and blasted into my smaller mini truck. Instantly, i fell comatose for nine weeks, but the real story is in my tenacity to overcome obstacles in my life that were not there before. As an athlete through school, I succumbed to a life far different than the playing field. Faced with difficulties that were taken for granted, suddenly my world became a battlefield just to survive. I take the reader on a voyage into the unknown disabled community, where I candidly express my emotions. The accident left me vulnerable, which allowed my father in close. We were both too stubborn to show weakness and that kept us apart. My hopes are to share my story and inspire those who are injured everyday, whether it is doctors & nurses or families & friends of those who recewive care. I take the reader on ajourney where hopefully you can find comfort in one person´s survival.
The Step Diet Book
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Author : James O. Hill
language : en
Publisher:
Release Date : 2004
The Step Diet Book written by James O. Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Reducing diets categories.
10 000 Steps A Day To Your Optimal Weight
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Author : Greg Isaacs
language : en
Publisher: Bonus Books, Inc.
Release Date : 2006
10 000 Steps A Day To Your Optimal Weight written by Greg Isaacs and has been published by Bonus Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Three Simple Steps
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Author : Trevor G Blake
language : en
Publisher: BenBella Books, Inc.
Release Date : 2012-08-23
Three Simple Steps written by Trevor G Blake and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with Self-Help categories.
How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence. Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps is a must-read guide for everyone who wants to achieve more, live better and be happier.
The 67 Steps
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Author : Troy Flora
language : zh-CN
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-10
The 67 Steps written by Troy Flora and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with categories.
The 67 steps: The Easy Way to the Good Life Version in Chinese and English
The Steps
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Author : Rachel Cohn
language : en
Publisher: Simon and Schuster
Release Date : 2015-05-19
The Steps written by Rachel Cohn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Juvenile Fiction categories.
Twelve-year-old Annabel thought Christmas break was going to be amazing. She'd planned to stay home in New York City with her best friend and do traditional things like go ice-skating in Rockefeller Center, hit the after-Christmas sale at Bloomingdale's, and scream with the TRL crowd at MTV in Times Square. But when her best friend bails, Annabel's mom decides it's high time Annabel visit her father and his new family in Australia. Annabel is not pleased about traveling around the world to meet "the steps" -- twelve-year-old fashion-disaster stepsister, five-year-old stepbrother, and baby half sister -- but she's not going to waste this chance to steal her father back.