Stop Acting Your Age
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Stop Acting Your Age
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Author : Thom McFadden
language : en
Publisher:
Release Date : 2020-04-17
Stop Acting Your Age written by Thom McFadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-17 with categories.
Thom McFadden works from the premise that, every day, no matter what our age or current health status, we have a very clear choice: We can grow older or we can grow younger.Some people might not see aging as a choice - they see it as something they have no control over, just like the passage of time. You can decide if you want to spend your days feeling vital, energetic, and healthy, and joyfully use your body to exercise, travel, and play with your children (or grandchildren) - or if you want to be confined to a life of joint and back pain, limited mobility, and a lack of physical strength that keeps you sitting on a bench and watching others do the things you once did.You already possess the power to determine your body's true age. The choice is yours: Passively allow the aging process to take over, or actively counter the aging.Until very recently, medical researchers believed that many of the negative effects of aging were inevitable. As we grow old, conventional wisdom has told us our skin sags, our muscles waste away, we gain weight, and we eventually develop a chronic disease, such as heart disease or cancer, which will kill us. (Is it any wonder we are such a youth-obsessed culture?) But in the past few years, scientists have made tremendous discoveries that offer a different picture of what it looks like to get older.Whether you are an over-40-year-old working parent needing a quick home-based workout, a middle-aged executive who needs to de-stress and rebalance between meetings, or a baby boomer who is looking for new ways to stay fit and vital, Stop Acting Your Age will give you the inspiration and understanding to feel and look stronger, healthier, and happier - for many years to come.Aging starts in your mind, and Thom McFadden will be your acting coach to think, act, and feel young again. Thom prepares you for your next developmental step to be the star in your play of life. You will see changes that will delight and amaze you. And remember, you can have anything you want, anything you can represent in your mind ... so, if you want to improve and want to "hack" your aging, follow Thom's advice and Stop Acting Your Age.
Stop Acting Your Age
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Author : Thom McFadden
language : en
Publisher:
Release Date : 2017-12-15
Stop Acting Your Age written by Thom McFadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with categories.
Learn how to act and feel 10 to 15 years younger using this book.
Youth N Your Life
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Author : DEMKO Publishing
language : en
Publisher: AgeVenture Press
Release Date : 2006
Youth N Your Life written by DEMKO Publishing and has been published by AgeVenture Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Stop Acting Your Age Start Living Your Life
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Author : David J. Demko
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-07
Stop Acting Your Age Start Living Your Life written by David J. Demko and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Aging categories.
Stop Acting Your Age, Start Living Your Life gives the reader a full menu of new opportunities to get a fresh start at life. It's your chance to re-invent yourself and start living life on your own terms. Become an interesting character whose life story reads like an adventure novel. Break out of those tired, worn-out social conventions that confine adults to a passive, isolated existence; sitting on the sofa waiting for the phone to ring, or the Grim Reaper to call. Out with the old-old and in with the new, modern maturity. In other words, STOP ACTING YOUR AGE so you can START LIVING YOUR LIFE. Time to YOUTH'N UP, discover the newfound ways to make your life youthful, again. All you need to get started is a new attitude about your potential and life-chances. Follow the author's nine-step, YOUTH"N formula to achieve active aging and adventurous retirement. Become a ZOOMER ... a boomer with Zip! The YOUTH'N UP formula is founded on the author's meta-analysis of research findings in peer-reviewed journals on preventive medicine, psychology, sociology and retirement living. Step-by-step, readers learn what experts have discovered about extending the youthful years of life. Age is just a number, as demonstrated by "older" people who look, feel and act decades younger than their chronological age. Readers learn the essentials of a total fitness lifestyle such as sound nutrition and dietary habits, brain boosting neurobics, improved body strength, increased energy, growing your social network, connecting to your higher power, achieving retirement-readiness and the pursuit of an AgeVenturous life. Readers are introduced to ZOOMER role-models, profiles of real people, not celebrities who possess an arsenal of personal trainers, life coaches and executive chefs. But rather, people just like you who have managed, on their own, to re-invent themselves and brighten their future. Be sure to take the author's Life-Stretcher quiz that measures the reader's progress toward achieving a genuine ZOOMER lifestyle. Become Age-Smart, then remain constantly current with listings of authoritative sources of information. Learn how to distinguish between "pop-culture hype" and the "real thing" (trustworthy research on successful aging and active retirement). Welcome aboard the ZOOMER style of life, where "Retirement is more a state of mind, than a stage of life."
You Don T Have To Act Your Age
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Author : Win McFadden
language : en
Publisher: Xlibris Corporation
Release Date : 2001-01-31
You Don T Have To Act Your Age written by Win McFadden and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-31 with Self-Help categories.
Win McFadden, now in his nineties, is an international senior track and field star who still participates in U.S. Masters and Senior Olympics competition. In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones. He poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order. He claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.
Stop Acting Rich
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Author : Thomas J. Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-12
Stop Acting Rich written by Thomas J. Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Business & Economics categories.
The bestselling author of The Millionaire Next Door reveals easy ways to build real wealth With well over two million of his books sold, and huge praise from many media outlets, Dr. Thomas J. Stanley is a recognized and highly respected authority on how the wealthy act and think. Now, in Stop Acting Rich ? and Start Living Like a Millionaire, he details how the less affluent have fallen into the elite luxury brand trap that keeps them from acquiring wealth and details how to get out of it by emulating the working rich as opposed to the super elite. Puts wealth in perspective and shows you how to live rich without spending more Details why we spend lavishly and how to stop this destructive cycle Discusses how being "rich" means more than just big houses and luxury cars A defensive strategy for tough times, Stop Acting Rich shows readers how to live a rich, happy life through accumulating more wealth and using it to achieve the type of financial freedom that will create true happiness and fulfillment.
Stop Acting Like A F Cking Victim For Once
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Author : Nico Quindt
language : en
Publisher: Nico Quindt
Release Date : 2023-10-18
Stop Acting Like A F Cking Victim For Once written by Nico Quindt and has been published by Nico Quindt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-18 with Self-Help categories.
You've been deceived with sweet-sounding lies all this time (all those other books, except this one, of course). In this one, I'll tell you the unvarnished truth. Because of those lies you believed about happiness, motivation, and personal growth, you've continuously acted like a victim. They filled your ears with flawed concepts that sounded enlightening and which you liked hearing. But tell me, how much have you grown since the last self-help book you read? How much more do you love yourself since that self-esteem and motivation course? Probably not much. And do you know why? Because you're likely like me: someone who wants to grow, but dislikes being spun around with cheesy words, lies, and fantasies. Someone who can only work on their personal development based on accepting the hard truth, and who wants to understand the real reasons for their failure, not unproven tales we have no control over.You have two options:Move on and read another self-help book with those clichéd titles that almost coddle you, telling you it's not your fault, that you should spread love to the world, float in the air while meditating on a cloud of joy and happiness, thinking positive thoughts to attract a mansion, a private jet, fame, and the perfect family...For once, take control of your destiny, brace yourself for what this book has to say, and courageously assume responsibility for your circumstances because that's the only way to grow.The self-help book that tells you exactly what you don't want to hear. It's time someone confronted you with the truth; stop feeling sorry for yourself, stop acting like a pathetic victim of life, and start taking control of your destiny. This book won't offer indulgence or soothing words, only the emotional slap that will jolt you out of your comfort zone and push you towards the life you deserve... But if you prefer to keep playing the victim, go ahead, nothing's stopping you... Victims never succeed; they just get fleeting attention. What do you prefer? A sympathetic pat on the back or reaching the peak of your potential? It's your choice...
Don T Act Your Age
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Author : Hankins F. Parker
language : en
Publisher:
Release Date : 1992
Don T Act Your Age written by Hankins F. Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Aging categories.
Act Your Age Eve Brown
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Author : Talia Hibbert
language : en
Publisher: Hachette UK
Release Date : 2021-03-09
Act Your Age Eve Brown written by Talia Hibbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Fiction categories.
THE NEW YORK TIMES BESTSELLER! 'Talia Hibbert is a rockstar! Her writing is smart, funny, and sexy' Meg Cabot In New York Times bestselling author Talia Hibbert's newest romcom, the flightiest Brown sister crashes into the life of an uptight B&B owner and has him falling hard - literally. Perfect for fans of Sally Thorne, Jasmine Guillory and Helen Hoang! Eve Brown is a certified hot mess. No matter how hard she strives to do right, her life always goes horribly wrong - so she's given up trying. But when her personal brand of chaos ruins a wedding, her parents draw the line. It's time for Eve to grow up and prove herself - even though she's not entirely sure how... Jacob Wayne is always in control. The uptight B&B owner expects nothing less than perfection from his employees, so when a purple-haired tornado of a woman applies for his open chef position, he tells her the brutal truth: not a chance in hell. Then she hits him with her car - supposedly by accident. Now his arm is broken, his B&B is understaffed, and the dangerously unpredictable Eve is fluttering around, trying to help. Before long, she's infiltrated his work, his kitchen - and his spare bedroom. Sunny, chaotic Eve is his natural-born nemesis, but the longer these two enemies spend in close quarters, the more their animosity turns into something else... Find out why readers love Talia Hibbert 'A worthy, unforgettable conclusion to one of the best romantic comedy series out there, Act Your Age, Eve Brown packs an emotional punch and simultaneously soothes the soul - and proves that this truly is Talia Hibbert's world and we're all grateful that we get to live in it' The Nerd Daily 'Funny, sexy and intensely romantic' Lucy Parker, author of The Austen Playbook 'I loved every page' Helen Hoang 'Clever, sweet, sexy and brilliant' Carrie Ann Ryan, New York Times bestselling author 'So so so so good' Andie J. Christopher, USA Today bestselling author of Not the Girl You Marry 'A pure exuberant delight. I loved this book... Exactly what a romance should be' KJ Charles, author of Proper English '[An] awesome book, so full of heart and warmth and feels!' Charlotte Stein, author of Never Sweeter 'A thrilling, life-altering adventure that will keep readers riveted... Best of all, the romance is sizzling hot. This contemporary is a page-turning winner' Publishers Weekly
The Fear Of Growing Younger
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Author : Gary Clark
language : en
Publisher: Aeon Partners Press
Release Date : 2010-08
The Fear Of Growing Younger written by Gary Clark and has been published by Aeon Partners Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Philosophy categories.
Clark shows that there is no such thing as inevitable aging or death, only the belief that there is. Now, people can wind back their biological clocks and live at, or below, their current biological age indefinitely.
