Stop Allo Stress Guida Pratica Per Gestire Meglio Tempo Ed Energia
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Stop Allo Stress
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Author : Marcella Danon
language : it
Publisher: Urra
Release Date : 2012-01-11T00:00:00+01:00
Stop Allo Stress written by Marcella Danon and has been published by Urra this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-11T00:00:00+01:00 with Health & Fitness categories.
Non siamo condannati allo stress purtroppo dilagante e liberarsene non vuol dire necessariamente tornare a vivere in campagna o nascondersi in cima a una montagna. Lo scopo di questo libro è insegnare a mettere in atto una progressiva trasformazione interiore per cambiare l'atteggiamento con cui affrontiamo anche solo una metropolitana affollata, una tangenziale bloccata, una pila di documenti da registrare o un nuovo progetto da realizzare.Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita.Riprendere consapevolmente il controllo e imparare a sfruttare al meglio le risorse attivate dallo stress è possibile e questo libro vi spiegherà come.
Stop Allo Stress Guida Pratica Per Gestire Meglio Tempo Ed Energia
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Author : Marcella Danon
language : it
Publisher:
Release Date : 2012-01
Stop Allo Stress Guida Pratica Per Gestire Meglio Tempo Ed Energia written by Marcella Danon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Self-Help categories.
Dietro Le Quinte Pratiche E Teorie Tra Educazione E Teatro
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Author : AA. VV.
language : it
Publisher: FrancoAngeli
Release Date : 2016-01-28T00:00:00+01:00
Dietro Le Quinte Pratiche E Teorie Tra Educazione E Teatro written by AA. VV. and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28T00:00:00+01:00 with Education categories.
449.1
Il Tao Del Disordinato
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Author : Marcella Danon
language : it
Publisher: Feltrinelli Editore
Release Date : 2016-06-09T00:00:00+02:00
Il Tao Del Disordinato written by Marcella Danon and has been published by Feltrinelli Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09T00:00:00+02:00 with Body, Mind & Spirit categories.
Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. E la felicità implica sintonizzarsi sulle sue leggi: sviluppare la capacità di convivere con l’incertezza e il caos, tollerare punti di vista molteplici, perseguire la creatività, apprezzare la bellezza che si esprime in forme non necessariamente regolari, riconoscere la diversità vitalizzante, pensare fuori dagli schemi, accogliere il peso della libertà, imparare ad agire con gli altri. La felicità è pertanto una conquista interiore, è sentirsi in sinergia con l’esistenza, è fluire col tao della vita, il tao del disordine, suo migliore alleato. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio – e altrui – benessere. Ma anche un manuale pratico per ordinati che vogliono imparare a far zampillare nella loro quotidianità l’energia della vita, oltre i limiti del senso di rassicurazione e controllo dati dal troppo ordine. Tutti vi potranno cogliere gli strumenti per tradurre e consolidare in piccoli e grandi gesti, nella vita quotidiana, un diverso tipo di ordine, interiore, dinamico, vitale, più profondamente proprio, oltre le apparenze.
Dietro Le Quinte Pratiche E Teorie Nell Incontro Tra Educazione E Teatro
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Author : Francesca Antonacci
language : it
Publisher: FrancoAngeli
Release Date : 2014-03-19T00:00:00+01:00
Dietro Le Quinte Pratiche E Teorie Nell Incontro Tra Educazione E Teatro written by Francesca Antonacci and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-19T00:00:00+01:00 with Education categories.
2000.1396
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Mcardle Disease Handbook
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Author : Kathryn Elizabeth Birch, Ph.D.
language : en
Publisher: AGSD-UK
Release Date : 2011-07-01
The Mcardle Disease Handbook written by Kathryn Elizabeth Birch, Ph.D. and has been published by AGSD-UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Medical categories.
This handbook explains, in layman's terms, the cause, method of inheritance, history and current and future treatments of McArdle Disease (also known as Glycogen Storage Disease Type V). The handbook puts into plain English the published information relating to the scientific and medical research into McArdle Disease.
The Instinct To Heal
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Author : David Servan-Schreiber
language : en
Publisher: Rodale
Release Date : 2005-02-05
The Instinct To Heal written by David Servan-Schreiber and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-05 with Self-Help categories.
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Find Your Balance Point
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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09-01
Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Business & Economics categories.
Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Cybertherapy
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Author : G. Riva
language : en
Publisher: John Wiley & Sons
Release Date : 2004
Cybertherapy written by G. Riva and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Computers categories.
The goal of this book is to analyze the processes by which cybertherapy applications will contribute to the delivery of state-of-the-art health services. Particular attention is given to the clinical use of virtual reality technology.