Strength And Conditioning For Tennis
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Complete Conditioning For Tennis 2e
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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28
Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-09-17
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-17 with Education categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches "Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-10-21
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-21 with Sports & Recreation categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Complete Conditioning For Tennis
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Complete Conditioning For Tennis written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Strength And Conditioning For Tennis
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Author : Ann Quinn
language : en
Publisher:
Release Date : 2003
Strength And Conditioning For Tennis written by Ann Quinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Physical fitness categories.
The Ultimate Guide To Weight Training For Tennis
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Tennis written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
The Ultimate Guide To Weight Training For Tennis
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2007
The Ultimate Guide To Weight Training For Tennis written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Strength And Conditioning For Tennis Edited By Macahar Reid Ann Quinn And Miguel Crespo
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Author : International Tennis Federation
language : es
Publisher:
Release Date : 2003
Strength And Conditioning For Tennis Edited By Macahar Reid Ann Quinn And Miguel Crespo written by International Tennis Federation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Tennis categories.
Tennis Strength And Conditioning Log Tennis Workout Journal And Training Log And Diary For Player And Coach Tennis Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-15
Tennis Strength And Conditioning Log Tennis Workout Journal And Training Log And Diary For Player And Coach Tennis Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Sports & Recreation categories.
Tennis Strength and Conditioning Log and Diary - This training journal is perfect for any tennis lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves tennis. Makes a great gift for Christmas or Birthday. Click on the author link to see our other tennis logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
The Ultimate Guide To Weight Training For Tennis
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Author : Price World Publishing
language : en
Publisher:
Release Date : 2003-01-01
The Ultimate Guide To Weight Training For Tennis written by Price World Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.