Strength Journal
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Strength And Dignity Flexcover Journal
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Author : Sayema Samu
language : en
Publisher:
Release Date : 2020-07-15
Strength And Dignity Flexcover Journal written by Sayema Samu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with categories.
The Strength journal book for all use. if you can gift this journal all your lovely parson. it is perfect for gifts. this book cover is a white color with beautiful graphics. it's perfect for personal use or gift anyone. Book Details: Trim size: 6x9 Page: 101 No bleed paperback
Fitness Journal And Weight Lifting Log
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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-11-25
Fitness Journal And Weight Lifting Log written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.
Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
Strength Journal
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Author : Elf Owl Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-10
Strength Journal written by Elf Owl Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with categories.
This Aqua Strength 5.5 x 8.5 soft cover journal notebook diary has 240 lightly lined white pages with a beautifully colored cover displaying an inspirational word. Words can make you feel something you wish to remember, help you see things you don't wish to forget or they make you do something to push you forward. 5.5 x 8.5 240 pages Color: Aqua Word: Strength Lightly Lined White Paper Softcover / paperback 10 Colors: Aqua, Blue, Dark Blue, Green, Orange, Pink, Purple, Red, Teal and Yellow 36 Words: Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and Wisdom A journal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, habit tracking, bullet journaling, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more. An easy way to search is type in Elf Owl Publishing, the word and color to get the complete listing of what is available to show up. Example: Elf Owl Publishing Love Orange - The words and colors available are listed above in the bullet point section.
Milo
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Author :
language : en
Publisher:
Release Date : 2002-06-01
Milo written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-01 with categories.
Strength Journal
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Author : Elf Owl Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-06
Strength Journal written by Elf Owl Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-06 with categories.
This Red Strength 5.5 x 8.5 soft cover journal notebook diary has 240 lightly lined white pages with a beautifully colored cover displaying an inspirational word. Words can make you feel something you wish to remember, help you see things you don't wish to forget or they make you do something to push you forward. 5.5 x 8.5 240 pages Color: Red Word: Strength Lightly Lined White Paper Softcover / paperback 10 Colors: Aqua, Blue, Dark Blue, Green, Orange, Pink, Purple, Red, Teal and Yellow 36 Words: Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and Wisdom A journal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, habit tracking, bullet journaling, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more. An easy way to search is type in Elf Owl Publishing, the word and color to get the complete listing of what is available to show up. Example: Elf Owl Publishing Love Orange - The words and colors available are listed above in the bullet point section.
Fitness Journal And Weight Lifting Log
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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-11-25
Fitness Journal And Weight Lifting Log written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.
Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
Strength Journal
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Author : Elf Owl Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-03
Strength Journal written by Elf Owl Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with categories.
This Teal Strength 5.5 x 8.5 soft cover journal notebook diary has 240 lightly lined white pages with a beautifully colored cover displaying an inspirational word. Words can make you feel something you wish to remember, help you see things you don't wish to forget or they make you do something to push you forward. 5.5 x 8.5 240 pages Color: Teal Word: Strength Lightly Lined White Paper Softcover / paperback 10 Colors: Aqua, Blue, Dark Blue, Green, Orange, Pink, Purple, Red, Teal and Yellow 36 Words: Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and Wisdom A journal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, habit tracking, bullet journaling, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more. An easy way to search is type in Elf Owl Publishing, the word and color to get the complete listing of what is available to show up. Example: Elf Owl Publishing Love Orange - The words and colors available are listed above in the bullet point section.
Journal
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Author :
language : en
Publisher:
Release Date : 1959
Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Iron categories.
Includes the institute's Proceedings.
Strength Journal
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Author : Elf Owl Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-16
Strength Journal written by Elf Owl Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with categories.
Great for Journaling and Writing - Makes the Perfect Gift This Writing Journal is a 5.5 x 8.5 soft cover journal notebook diary it has 238 lightly lined white pages with a beautifully colored cover displaying an inspirational word. Words can make you feel something you wish to remember, help you see things you don't wish to forget or they make you do something to push you forward. Pick the word that inspires you! Dimensions: 5.5 by 8.5 inches 238 Lightly Lined Pages (240 total pages) Makes the Perfect Gift White Paper Matte Cover Softcover / Paperback / Notebook 10 Colors: Aqua, Blue, Dark Blue, Green, Orange, Pink, Purple, Red, Teal and Yellow 36 Words: Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and Wisdom A journal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, lists, habit tracking, bullet journaling, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more. An easy way to search is type in Elf Owl Publishing, the word and color to get the complete listing of what is available to show up. Example: Elf Owl Publishing Love Orange - The words and colors available are listed above in the bullet point section. Be sure to check out our entire line of products: Address Books, Password Journals, Sermon Notes, Bible Study Notes, Bullet Dot Grid Style Journals, and more. Go to our Author Page by clicking on Elf Owl Publishing under the title of this product. This is a paperback, softcover, notebook style journal.
Strength Journal
DOWNLOAD
Author : Elf Owl Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-06
Strength Journal written by Elf Owl Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-06 with categories.
Great for Journaling and Writing - Makes the Perfect Gift This Writing Journal is a 5.5 x 8.5 soft cover journal notebook diary it has 238 lightly lined white pages with a beautifully colored cover displaying an inspirational word. Words can make you feel something you wish to remember, help you see things you don't wish to forget or they make you do something to push you forward. Pick the word that inspires you! Dimensions: 5.5 by 8.5 inches 238 Lightly Lined Pages (240 total pages) Makes the Perfect Gift White Paper Matte Cover Softcover / Paperback / Notebook 10 Colors: Aqua, Blue, Dark Blue, Green, Orange, Pink, Purple, Red, Teal and Yellow 36 Words: Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and Wisdom A journal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, lists, habit tracking, bullet journaling, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more. An easy way to search is type in Elf Owl Publishing, the word and color to get the complete listing of what is available to show up. Example: Elf Owl Publishing Love Orange - The words and colors available are listed above in the bullet point section. Be sure to check out our entire line of products: Address Books, Password Journals, Sermon Notes, Bible Study Notes, Bullet Dot Grid Style Journals, and more. Go to our Author Page by clicking on Elf Owl Publishing under the title of this product. This is a paperback, softcover, notebook style journal.
