Stress Information For Teens 4th Ed
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Stress Information For Teens 4th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2021-11-01
Stress Information For Teens 4th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Young Adult Nonfiction categories.
Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.
Pregnancy Information For Teens 4th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2021-05-01
Pregnancy Information For Teens 4th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Young Adult Nonfiction categories.
Consumer health information for teens about maintaining health during pregnancy, preparing for childbirth, and caring for a newborn. Includes index and resource information.
Transforming Stress For Teens
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Author : Rollin McCraty
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
Transforming Stress For Teens written by Rollin McCraty and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Young Adult Nonfiction categories.
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
Stress 101 2nd Edition
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Author : Elizabeth H. Forsyth, MD
language : en
Publisher: Twenty-First Century Books
Release Date : 2013-01-01
Stress 101 2nd Edition written by Elizabeth H. Forsyth, MD and has been published by Twenty-First Century Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Young Adult Nonfiction categories.
Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Stress Information For Teens
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Author : Sandra Augustyn Lawton
language : en
Publisher:
Release Date : 2008
Stress Information For Teens written by Sandra Augustyn Lawton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Stress (Physiology) categories.
Teens often struggle to balance their own desires with the demands placed upon them by parents and others in positions of authority over them, including teachers, coaches, and employers. They may face internal pressures from the urge to achieve independence and external pressures from their peers. Puberty's hormones can bring confusing emotional and physical changes. Furthermore, in today's fast-paced world, many may find that every minute of the day is filled with constant activity. All this can lead to significant amounts of stress. Some stress is good, and most stress is only temporary; but when stress becomes chronic, it can lead to mental and physical consequences that are unhealthy.
Stress Information For Teens 3rd
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Author : Keith Jones
language : en
Publisher: Omnigraphics
Release Date : 2017-11-17
Stress Information For Teens 3rd written by Keith Jones and has been published by Omnigraphics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-17 with Young Adult Nonfiction categories.
This print and online resource provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.
Stress Information For Teens
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Author : Lisa Bakewell
language : en
Publisher: Omnigraphics
Release Date : 2014
Stress Information For Teens written by Lisa Bakewell and has been published by Omnigraphics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Stress (Physiology) categories.
Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.
The Stress Reduction Workbook For Teens
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Author : Gina M. Biegel
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Stress Reduction Workbook For Teens written by Gina M. Biegel and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Stress Information For Teens
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Author :
language : en
Publisher:
Release Date : 2018
Stress Information For Teens written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Stress (Psychology) categories.
"Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading"--
Teen Stress
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Author : Nicole Neda Zamanzadeh
language : en
Publisher:
Release Date :
Teen Stress written by Nicole Neda Zamanzadeh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed. Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood's Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet--important skills that contribute to a lifetime of healthy decision-making.