Stress Management A Holistic Approach
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Stress Management A Holistic Approach
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Author : Subodh Gupta
language : en
Publisher: Lulu Enterprises Uk Limited
Release Date : 2008-04-01
Stress Management A Holistic Approach written by Subodh Gupta and has been published by Lulu Enterprises Uk Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Self-Help categories.
For anyone who wants to live a Stress Free life Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive Stress over a period of time. This book presents a holistic and practical approach for Managing Stress. If there is a problem then there has to be a solution and this book is all about solution. You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life.
Holistic Approach To Stress Management
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Author : Maria Kuman
language : en
Publisher:
Release Date :
Holistic Approach To Stress Management written by Maria Kuman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How To Relax
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Author : John D. Curtis
language : en
Publisher:
Release Date : 1981
How To Relax written by John D. Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with categories.
Stress For Success
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Author : Donald R. Morse
language : en
Publisher: Van Nostrand Reinhold Company
Release Date : 1979
Stress For Success written by Donald R. Morse and has been published by Van Nostrand Reinhold Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Medical categories.
Ultimate Wellness Blueprint
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Author : Shambhavi Puranik
language : en
Publisher: Shashwat Publication
Release Date : 2023-04-18
Ultimate Wellness Blueprint written by Shambhavi Puranik and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Self-Help categories.
Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Stress Wisdom The Holistic Approach To Stress The Art Of Living In A Vibrant Changing World
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Author :
language : en
Publisher:
Release Date :
Stress Wisdom The Holistic Approach To Stress The Art Of Living In A Vibrant Changing World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Holistic Approach To Stress
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Author : Ashraf Girgis Msn SC&T
language : en
Publisher: Bookbaby
Release Date : 2021-11-11
The Holistic Approach To Stress written by Ashraf Girgis Msn SC&T and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Health & Fitness categories.
In today's non-stop culture, it is hard to go a day without feeling stressed. Many of us would like to get rid of it, but stress is a necessary part of our lives. In The Holistic Approach to Stress, Dr. Ashraf Girgis tries to get to the root of the problem and discusses how to live with stress while avoiding its countless detrimental effects. She presents a host of key tools to manage your stress, addressing nutrition, herbs, homeopathy, exercise, practical techniques, and more. With in-depth analysis and quick tips, this book will not only change your perspective on stress management, but will remain an excellent reference for years to come.
A Holistic Approach To Stress Management
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Author : Michael J. Athans
language : en
Publisher:
Release Date : 1983
A Holistic Approach To Stress Management written by Michael J. Athans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Stress (Physiology) categories.
Controlling Stress And Tension
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Author : Daniel A. Girdano
language : en
Publisher: Benjamin Cummings
Release Date : 1997
Controlling Stress And Tension written by Daniel A. Girdano and has been published by Benjamin Cummings this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.
Freedom From Stress
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Author : Phil Nuernberger
language : en
Publisher: Himalayan Institute Press
Release Date : 1981
Freedom From Stress written by Phil Nuernberger and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
A holistic view of stress and human functioning. Learn to take conscious control of your life.
