Stress Positiv Nutzen Positives Mindset Aufbauen Besser F Hlen Mit Entspannungstechniken Herausforderungen Im Berufs Und Privatleben Meistern
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Stress Positiv Nutzen
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Author : Prof. Dr. med. Dr. phil. Andreas Hillert
language : de
Publisher: Stiftung Warentest
Release Date : 2023-03-24
Stress Positiv Nutzen written by Prof. Dr. med. Dr. phil. Andreas Hillert and has been published by Stiftung Warentest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with Health & Fitness categories.
Den richtigen Umgang mit Stress kann jeder lernen! Stress auf der Arbeit, Stress zu Hause, Stress sogar in der Freizeit! Sie kennen das? Zwar lässt sich Stress nicht im Handumdrehen abstellen, doch die wahre Kunst liegt ohnehin im richtigen Umgang mit ihm. "Schluss mit Stress" liefert das spannende Grundwissen darüber, wie Stress funktioniert, was genau uns eigentlich stresst und wie wir besser damit umgehen. Der Ratgeber zeigt unterschiedliche Werkzeuge auf, um sowohl souverän auf akute Stresssituationen zu reagieren als auch Stress dauerhaft gelassen zu begegnen. Und das Großartige dabei: Sie lernen, wann Stress sogar gute Gefühle auslösen kann. Sie erfahren, mit welchen effektiven Entspannungstechniken Sie den Stresspegel senken und wie Sie Ihre eigenen Verhaltensmuster nachhaltig anpassen und positiv einsetzen können. Egal, ob Sie beruflich oder privat immer wieder an Ihre Grenzen stoßen: Sie werden Phasen der Erholung entwickeln sowie eigene Krafttankstellen identifizieren und effektiv nutzen. Profitieren Sie von psychologischem Expertenwissen und fundierten Techniken, mit denen auch Sie gesund und gelassen bleiben!
The Marshmallow Test
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Author : Walter Mischel
language : en
Publisher: Random House
Release Date : 2014-09-25
The Marshmallow Test written by Walter Mischel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
'A brilliant book' Daniel Kahneman, author of Thinking, Fast and Slow ‘A book that can show you how to change your behaviour' Evening Standard A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she choose? And what does her decision say about the person she'll become? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow. What readers are saying: ***** ‘Accessible read that is both fascinating and has the potential to help change the way we approach self-control.’ ***** ‘Fascinating, empowering, a brilliant aid to taking ownership of your life.’ ***** ‘Encourages the reader that they have the power to change . . . thought-provoking.’
The Psychology Of Meaning In Life
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Author : Tatjana Schnell
language : en
Publisher: Routledge
Release Date : 2020-07-09
The Psychology Of Meaning In Life written by Tatjana Schnell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Psychology categories.
This book offers an inspiring exploration of current findings from the psychology of meaning in life, analysing cutting-edge research to propose practical, evidence-based applications. Schnell draws on psychological, philosophical and cognitive perspectives to explore basic concepts of meaning and introduce a multidimensional model of meaning in life. Written in an accessible style, this book covers a range of topics including the distinction between meaning and happiness, the impact of meaning on health and longevity, meaning in the workplace, and meaning-centred interventions. Each chapter ends with exercises to encourage self-reflection and measurement tools are presented throughout, including the author’s original Sources of Meaning and Meaning in Life Questionnaire (SoMe), to inspire the reader to consider the role of meaning in their own life. The Psychology of Meaning in Life is essential reading for students and practitioners of psychology, sociology, counselling, coaching and related disciplines, and for general readers interested in exploring the role of meaning in life.
Solve For Happy
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Author : Mo Gawdat
language : en
Publisher: Pan Macmillan
Release Date : 2017-03-23
Solve For Happy written by Mo Gawdat and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Self-Help categories.
'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Regulating Workplace Risks
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Author : David Walters
language : en
Publisher: Edward Elgar Publishing
Release Date : 2011-01-01
Regulating Workplace Risks written by David Walters and has been published by Edward Elgar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Technology & Engineering categories.
'State of the art research into the state of the art of occupational health and safety management and inspection. Its authors provide a warts and all assessment of the possibilities and limits of regulating health and safety in an increasingly challenging environment. A must read for anyone concerned about improving workplace health and safety in the new world of work.' Eric Tucker, York University, Canada 'This book, long in gestation, provides a profound analysis of the challenge to labour inspection of regulating OHS through a focus on management systems. Its detailed analysis of 5 disparate countries is a treasure trove of research, providing a rich opportunity for learning across jurisdictions. It provides a masterly dissection of the increasingly complex, competitive and pared down context of globalisation and then challenges it. Recording some successes, but more shortcomings, it is food for deep reflection by inspectorates and politicians internationally.' Andrew Hale, Hastam, UK and Emeritus Professor, Delft University, The Netherlands 'Despite the complaints of neo-liberal ideologists about the "burden on business" this book argues that there is no justification for reduced regulation and regulatory surveillance of health and safety at work. Drawing on analyses of the role played by labour inspection in Australia, Sweden, Canada, France and the UK, the authors provide a timely examination of the contemporary organisational and other challenges it faces with particular reference to the inadequacy of self regulation and the rise of systematic occupational health and safety management.' Theo Nichols, Cardiff University, UK 'An impressively broad and sophisticated study of a critical aspect of OHS regulation. This is the best socio-legal analysis available of the contexts, strategies and practices involved in inspection of approaches to managing health and safety in the face of change.' Neil Gunningham, Australian National University, Canberra Regulating Workplace Risks is a study of regulatory inspection of occupational health and safety (OHS) and its management in five countries Australia, Canada (Québec), France, Sweden and the UK during a time of major change. It examines the implications of the shift from specification to process based regulation, in which attention has been increasingly directed to the means of managing OHS more systematically at a time in which a major restructuring of work has occurred in response to the globalised economy. These changes provide both the context and material for a wider discussion of the nature of regulation and regulatory inspection and their role in protecting the health, safety and well-being of workers in advanced market economies. With its comparative nature and empirical studies, this book will appeal to OHS policy makers and regulators all over the world, as well as students in the field of occupational health and safety regulation internationally.
Elevating Learning Development Paperback
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Author : Nick van Dam
language : en
Publisher: Lulu.com
Release Date : 2018-09-04
Elevating Learning Development Paperback written by Nick van Dam and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Employees categories.
The defining attributes of the 21st-century economy and fourth industrial revolution are innovation, technology, globalization, and a rapid pace of change. Therefore, an organization's capacity to enhance the capabilities of its workforce and create a culture of continuous learning are vital to remaining competitive. These trends make an effective learning-and-development (L&D) function more critical than ever. This compendium of articles, from L&D professionals at McKinsey & Company, discusses every facet of professional development and training-from ensuring that L&D's efforts are closely aligned with business strategy to elements of advancing the L&D function, designing learning solutions, deploying digital learning, executing flawlessly, measuring impact, and ensuring good governance. For L&D professionals seeking to hone their organization's efforts, Elevating Learning & Development: Insights and Practical Guidance from the Field is the ideal resource.
The Innovator S Hypothesis
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Author : Michael Schrage
language : en
Publisher: MIT Press
Release Date : 2014-09-12
The Innovator S Hypothesis written by Michael Schrage and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-12 with Business & Economics categories.
Achieving faster, better, cheaper, and more creative innovation outcomes with the 5x5 framework: 5 people, 5 days, 5 experiments, $5,000, and 5 weeks What is the best way for a company to innovate? Advice recommending “innovation vacations” and the luxury of failure may be wonderful for organizations with time to spend and money to waste. The Innovator’s Hypothesis addresses the innovation priorities of companies that live in the real world of limits. Michael Schrage advocates a cultural and strategic shift: small teams, collaboratively—and competitively—crafting business experiments that make top management sit up and take notice. He introduces the 5x5 framework: giving diverse teams of five people up to five days to come up with portfolios of five business experiments costing no more than $5,000 each and taking no longer than five weeks to run. Successful 5x5s, Schrage shows, make people more effective innovators, and more effective innovators mean more effective innovations.
The Inner Life
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Author : Hazrat Inayat Khan
language : en
Publisher: Shambhala Publications
Release Date : 1997-02-11
The Inner Life written by Hazrat Inayat Khan and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-11 with Religion categories.
The Indian Sufi master Hazrat Inayat Khan (1882–1927) was the first teacher to bring Sufism—Islamic mysticism—to the Western world. His teaching was noted for its stirring beauty and power, as well as for its applicability to all people, regardless of religious or philosophical background. This book gathers together three of Inayat Khan's most beloved essays on the spiritual life from among the fourteen volumes of his collected works: "The Inner Life": Inayat Kahn's sublime portrait of the person whose life is a radiant reflection of the Divine "Sufi Mysticism": in which the author identifies and shatters the common misconceptions about mysticism to reveal its true meaning "The Path of Initiation and Discipleship": What it means to set out on the spiritual path and how to find and maintain the right relationship with a teacher
Trophotraining The Way I Feel Good
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Author : Jakob Derbolowsky
language : en
Publisher: BoD – Books on Demand
Release Date : 2009
Trophotraining The Way I Feel Good written by Jakob Derbolowsky and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
In only 1 Minute, 3 times a day you - develop paths to concentrated serenity and joy - open up your inner source of strength for successful stress management and strong nerves - stay relaxed and self-confident - even in difficult situations
The Handbook Of Salutogenesis
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Author : Maurice B. Mittelmark
language : en
Publisher:
Release Date : 2022
The Handbook Of Salutogenesis written by Maurice B. Mittelmark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Clinical health psychology categories.
We are salutogenesis friends working in health promotion, who banded together to accomplish what none of us alone could manage. Writing this handbook has brought the editors and the chapter authors closer together, discussing and debating every detail related to this complex project, with its 57 chapters and 88 authors. Several chapters address salutogenesis in the context of Coronavirus. Also, many of the book's authors have turned attention to salutogenesis research connected to the pandemic. As this book attests, salutogenesis scholarship is thriving in several disciplinary and transdisciplinary fields. This development would induce a broad smile and a high degree of satisfaction to the field's founding theoretician, Aaron Antonovsky (1923-1994).