Stress Relief Journal

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My Stress Relief Journal

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Author : Lorraine Crawley
language : en
Publisher:
Release Date : 2019-08

My Stress Relief Journal written by Lorraine Crawley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.

This Journal or Notebook is designed to help with stress management and relief. It is 6 by 9 inches with a page of advice on how to use it, followed by 109 lined pages to record your progress.The cover is an original photo by the author.

Stress Reduction Journal

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Author : Trina Swerdlow
language : en
Publisher: iUniverse
Release Date : 2005-11

Stress Reduction Journal written by Trina Swerdlow and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Body, Mind & Spirit categories.

Learn how to calm the tensions of body and mind through meditating and journaling.

My Stress Relief Journal

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Author : Jazzy Journal
language : en
Publisher: Independently Published
Release Date : 2018-10-03

My Stress Relief Journal written by Jazzy Journal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Body, Mind & Spirit categories.

Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, known as "stress busters" can make your life a little easier.

Stress Relief Journal 200 Prompt Pages

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Author : Jolly Therapy
language : en
Publisher:
Release Date : 2019-08-24

Stress Relief Journal 200 Prompt Pages written by Jolly Therapy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with categories.

Stress Relief Journal Features: 200 pages with prompts Perfect sturdy matte softbound cover 8.5" x 11" the perfect size for your purse, tote bag, desk, backpack, school, home or work Can be used as a notebook, journal, diary or composition book for school and work Great for taking notes, writing, organizing, lists, journaling and brainstorming Journals make the perfect gift for adults and kids for any gift giving occasion

Stress Relief My Journal

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Author : Jazzy Journal
language : en
Publisher: Independently Published
Release Date : 2018-10-03

Stress Relief My Journal written by Jazzy Journal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Psychology categories.

Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, known as "stress busters" can make your life a little easier.

Anxiety Journal

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Author : Tian Brenson Designs
language : en
Publisher:
Release Date : 2019-06-04

Anxiety Journal written by Tian Brenson Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with categories.

ANXIETY NOTEBOOK WITH FLORAL INTERIOR Are you looking for a way to control your emotions and improve your mental health? Did you know that journaling is a great stress-management tool? This notebook has been designed with a BEAUTIFUL INTERIOR to inspire you to offload your feelings and thoughts. It may even stimulate some creative writing or poetry. Use it to express gratitude for what you do have in your life, or simply use it to track your progress. Use your notebook to help you shift your thoughts and find ways to work around your anxiety. This lovely notebook is 6x9" in size with 110 white pages that are lined. It is easy to carry around with you so you can write in it wherever you are. It is finished off with a quality matte softcover.

Journal Therapy For Overcoming Burnout

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Author : Kathleen Adams
language : en
Publisher: Journal Therapy
Release Date : 2022-01-04

Journal Therapy For Overcoming Burnout written by Kathleen Adams and has been published by Journal Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Psychology categories.

This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.

June 200

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Author : Saza Designs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-15

June 200 written by Saza Designs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with categories.

This coloring book journal is designed to help stress relief through coloring and journal writing. June is the sixth book in the series of twelve. Each book is unique to it's given month, with 12 images to color. There are 12 one-sided images and 200 lined pages with quotes and tidbits for your enjoyment.

Stress Relief Journal

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Author : Robert Newton
language : en
Publisher:
Release Date : 2020-01-24

Stress Relief Journal written by Robert Newton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with categories.

Stress Relief Journal ONE OF THE IDEAL STRESS RELIEF GIFTS FOR WOMEN: PUT AN END TO STRESS AND NEGATIVE THINKING. REDUCE DEPRESSION Who this book is for: - Those who want to boost their energy and productivity levels. - Busy entrepreneurs and / or executives who want a practical method to work with ease. - Those who feel tired and overwhelmed, struggling to find time for self-care. We live in a busy world, where it seems like the more we do, the more time we need to get more things done. You can't help it. You're an achiever, a hard-working, ambitious person and you're not afraid to put the extra hours to get what you want. But when you do, you wish it wasn't this hard. What if you could do all of this and enjoy some free time? When was the last time you relaxed and enjoyed some time for you? Trust me, it doesn't have to be that hard and you can actually enjoy work with ease and success! You can chase your dreams, without stressing out all the time! We've all been there. Trying to handle more than we should, always juggling too many projects and activities. We understand the importance of self-care, healthy habits and meaningful relationships. The problem is, even self-care gets into that never-ending checklist of things to do. Even when you plan ahead, unexpected events seem to find a way to ruin your schedule. In this book you'll learn simple daily practices, that will rewire your mind, helping you go from stress to flow; while finding the best ways for you to work with ease, and still achieve your goals. This book leaves room for all those unplanned struggles and helps you surf the wave instead of trying not to drown. I guess you've tried it all. Creating lists, using productivity apps, reading motivational books, going to seminars... But, when it's time to actually doing it, change feels impossible. Why do other people seem to have it easier? Could there be another way? I believe there is, and it's easier than you think. Get rid of stress once and for all. Remove all the annoying bugs in your brain that make you worry all the time. Simple, actionable strategies to stop feeling overwhelmed all the time and start working with ease. Hacks for instant stress and anxiety relief. How to mindfully respond to stressful situations and stay calmed, no matter how busy you are. Understand how stress and worry are nothing but bad habits and what to do about it Scroll up and download this Stress Relief Journal to start your journey to be a new version of yourself. Tags: Stress Relief Journal, stress relief workbook, stress relief gifts, stress relief gifts for men, stress relief gifts for women, stress relief items, stress relief journal, stress relief kit, stress relief natural, stress relief toys

July 200

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Author : Saza Designs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-19

July 200 written by Saza Designs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.

This coloring book journal is designed to help stress relief through coloring and journal writing. July is the seventh book in the series of twelve. Each book is unique to it's given month, with 12 images to color. There are 12 one-sided images and 200 lined pages with quotes and tidbits for your enjoyment.