Stressilient How To Beat Stress And Build Resilience
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Stressilient
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Author : Sam Akbar, PhD
language : en
Publisher: St. Martin's Essentials
Release Date : 2023-08-01
Stressilient written by Sam Akbar, PhD and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
How To Beat Stress And Build Resilience
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Author : Judy LaCroix
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-02
How To Beat Stress And Build Resilience written by Judy LaCroix and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with categories.
How to Beat Stress, Build Resilience is for the "over achieving, overworked, feeling overwhelmed and 24/7 connected" woman who thinks she has to do it all. The Stress Management and Building Resilience tips and techniques offered here are from a unique perspective and are grounded in multidisciplinary fields including Psychology, NLP, Biology, Personal Development Practices, High Performance, and Productivity. We will examine: The four centers of energy: Physical, Emotional, Mental and Spiritual. The Inside/Out Model for locating stress, making critical decisions and understanding where we have choose. Key Stressors: Internal stress may include self -perception, limiting beliefs, fear, doubt, anger, sadness, and not feeling good enough. Outside stressors may show up as work, bad bosses, spouse, children, not liking the job you have, or living in a messy house. A menu of best practices for Beating Stress and Building Resilience will be provided to create a customized plan for living a stress free life-once and for all!
Success Without Stress
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Author : Lawrence Mitchell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06
Success Without Stress written by Lawrence Mitchell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06 with categories.
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Positively Resilient
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Author : Doug Hensch
language : en
Publisher: Red Wheel/Weiser
Release Date : 2016-10-24
Positively Resilient written by Doug Hensch and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-24 with Self-Help categories.
What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can only reach its potential if the weeds are kept in check. Human beings face “weeds” of their own: Layoffs, health issues, stock market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression. Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover: How any efforts toward personal change can be enhanced using several simple steps. That being psychologically flexible is critical to thinking through the mountain of information we receive every day. How to incorporate mindfulness and curiosity into your life. How our emotions help us to navigate our environment. Why true support and connection are critical to being resilient.
Wellness At Work
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Author : Valerie O'Hara
language : en
Publisher:
Release Date : 1995
Wellness At Work written by Valerie O'Hara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Self-Help categories.
D Stress
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Author : Meiron Lees
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-01
D Stress written by Meiron Lees and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
USA No 1 Self Help Book, 2010 D Stress Building Resilience in Challenging Times will show you the exact secrets on how to feel better about your feelings of stress immediately. D-Stress is one of the world's first self help books that gives you practical ways to reduce your stress. It shows you 'step by step' exactly what you need to do to conquer your stress. These proven 'stress busting' techniques can change the way you feel no matter how severe your stressful situation may be. Learn to Build Resilience to Your Stress - 3 simple steps that will reduce your stress immediately - Little known secrets to feel calm and at ease and in control - Valuable tools that won't allow stressful situations to get the better of you - How to become resilient to any stressful situation - 7 quick and easy techniques that will help you feel more relaxed and composed - To detect stress before it arises and change the way you feel before stress takes over - To transform your negative thoughts and feel more positive and optimistic The D-Stress techniques in this book have proven to be the most effective in reducing your stress immediately. You also will not have to wade through hundreds of pages to find the answers. In a few pages you will be able to start applying a D-Stress technique right away. Don't allow stress to take over and destroy your feelings of happiness and quality of life.
D Stress Building Resilience In Challenging Times
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Author : Meiron Lees
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-17
D Stress Building Resilience In Challenging Times written by Meiron Lees and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with categories.
USA No 1 Self Help Book, 2010 D Stress Building Resilience in Challenging Times will show you the exact secrets on how to feel better about your feelings of stress immediately. D-Stress is one of the world's first self help books that gives you practical ways to reduce your stress. It shows you 'step by step' exactly what you need to do to conquer your stress. These proven 'stress busting' techniques can change the way you feel no matter how severe your stressful situation may be. Learn to Build Resilience to Your Stress -3 simple steps that will reduce your stress immediately -Little known secrets to feel calm and at ease and in control -Valuable tools that won't allow stressful situations to get the better of you -How to become resilient to any stressful situation -7 quick and easy techniques that will help you feel more relaxed and composed -To detect stress before it arises and change the way you feel before stress takes over -To transform your negative thoughts and feel more positive and optimistic The D-Stress techniques in this book have proven to be the most effective in reducing your stress immediately. You also will not have to wade through hundreds of pages to find the answers. In a few pages you will be able to start applying a D-Stress technique right away. Don't allow stress to take over and destroy your feelings of happiness and quality of life.
Ready For Anything
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Author : Samantha Boardman
language : en
Publisher: Penguin UK
Release Date : 2021-08-26
Ready For Anything written by Samantha Boardman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-26 with Body, Mind & Spirit categories.
'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman. Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: - Meaningfully connecting with others - Engaging in challenging experiences - Contributing to something beyond ourselves Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you. So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care. ____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon
Build Your Resilience
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Author : Donald Robertson
language : en
Publisher: Hachette UK
Release Date : 2012-07-06
Build Your Resilience written by Donald Robertson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Self-Help categories.
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Work Without Stress Building A Resilient Mindset For Lasting Success
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Author : Derek Roger
language : en
Publisher: McGraw Hill Professional
Release Date : 2016-11-04
Work Without Stress Building A Resilient Mindset For Lasting Success written by Derek Roger and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-04 with Business & Economics categories.
FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress.