Struggle Happy
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Struggle Happy
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Author : Ana Bartkiewicz
language : en
Publisher:
Release Date : 2019-08-13
Struggle Happy written by Ana Bartkiewicz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with categories.
Most times we consider struggle as something to avoid, an experience to run away from. But what if we look at struggle as a universal experience, something we will all face, which when overcome creates a new means for us to discover what happiness means?"Struggle Happy" is an unusual compilation of letters that foreshadows how young people plan to navigate the turbulence in their lives. It is a refreshing discovery to know that the timeless aspects to overcome adversity (faith, love, resilience) are still fully intact within this next generation."I set out to embrace the struggle by first learning what struggle was all about, and test for myself if a rare blend happiness could be found through the darkness." - Ana Bartkiewicz
Struggle
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Author : Eléna Foucher
language : en
Publisher: Balboa Press
Release Date : 2017-12-22
Struggle written by Eléna Foucher and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-22 with Self-Help categories.
Do you struggle with anything? Relationships? Family? Work? Money? Want to stop? Are you diligently trying to make things better and yet youre miserable? The struggle to improve things can make them worse! Struggle itself can become a way of life. If you want to improve your life versus getting stuck in the struggle, I suggest getting clear about the difference. Where are you creating fear instead of freedom? Where are you struggling unnecessarily? And how can you stop?! This book is an exploration of struggle, a personal look at how I struggled and the tools I used to quit. Filled with stories, reflections and exercises drawn from 12 years of giving and receiving help, this is an intimate description of my struggles and a workbook for letting yours go. Use the stories, explanations and exercises to get clear about the ways youre creating pain when you think youre creating solutions. You can transform your struggles into joy, and this book shows you a way.
The Struggle For Happiness
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Author : Ruthann Robson
language : en
Publisher: St. Martin's Press
Release Date : 2001-03-20
The Struggle For Happiness written by Ruthann Robson and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-20 with Fiction categories.
The Struggle for Happiness is a collection of loosely interwoven stories that explore the condition of a series of finely drawn characters and their various desires--for love, belonging, home, and happiness--from a Lambda Literary Award finalist. Ranging in tone from utopian visions to stark realism and populated by a unique collection of women--from the guitarist whose supposedly dead lover turns up at one of her concerts, to the professor who has lost her ability to trust in anything; from the psychic at a popular gay resort, to the critic and would-be writer--the pieces in The Struggle for Happiness are sure to delight and astonish longtime fans of Ruthann Robson and new readers alike. Stonewall Inn Editions
10 Steps To Happiness
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Author : Janine Lattimore
language : en
Publisher:
Release Date : 2019-07-11
10 Steps To Happiness written by Janine Lattimore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.
The key reason people are not happy is because they are not happy with themselves.This is the foundation. If you are not happy in yourself, then you will struggle to be truly happy in any aspect of your life.10 Steps to Happiness takes you through a clear, quick and easy process to reduce stress and overwhelm, begin to accept yourself as you are and give yourself the love you seek, and to create more fulfilling connections with others.I have been passionate about holistic health and personal growth for 30 years, yet when I sunk into depression again and my second husband left me just before my 44th birthday, I knew I was missing something. I realised that if I wanted to stop repeating the same hurtful patterns in my life that I had to start deeply loving myself. I learned that I wasn't getting the love, respect and care that I craved, because I didn't think I was lovable, attractive or worthy.This book is essentially a summary of the processes I used and refined as I embarked on my journey out of depression, illness, marital separation and fear, and began to create true happiness and fulfilment in my life.My aim for this book is to give you effective tools that are quick and easy to use to make your journey to self-love and fulfilment simpler and faster than mine.The processes in this book are the foundational ones that I practice daily, or return to frequently. Some may seem simple, but they work. Test them and see for yourself.I offer you this roadmap with love, and invite you to join me in taking these 10 steps to happiness.
The Sweet Spot
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Author : Paul Bloom
language : en
Publisher: Random House
Release Date : 2021-11-04
The Sweet Spot written by Paul Bloom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Self-Help categories.
What if experiencing a good life involves more than just pleasure? Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family. Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived. 'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet 'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think Again
Strive
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Author : Adam Fraser
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-16
Strive written by Adam Fraser and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-16 with Psychology categories.
Stop chasing happiness and seek fulfillment instead Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think—happiness is not found in achievement and luxury and having all the free time in the world. Humans are most fulfilled and feel best about themselves when they are striving towards a difficult goal that involves struggle and discomfort. Dr. Adam Fraser is a peak performance researcher who helps people strive for ’better’ in everything that they do; in this book, he shares his insights into the human condition and why happiness always feels just out of reach. Whether you're looking to boost workplace productivity, or just need the motivation to go about your daily life, this book will show you the little-known truths about happiness, purpose, and fulfillment. In working with groups from all around the world, Dr. Fraser has observed that the unhappiest and most unfulfilled people have low levels of struggle and challenge. Too much comfort robs them of a sense of purpose; they have nothing to strive for, because everything is fine the way it is. This book takes you inside the root of human motivation to show you how to live and work toward fulfillment. Grow and evolve through embracing discomfort Reframe struggle as an opportunity for development Learn the three behaviours of striving effectively Discover your motivation—and use it Learn why you are most proud of overcoming the hard things in life When you're working toward a goal, you are engaged, motivated, and ready to take on the world. Once you achieve your goal, your happiness plummets—because nothing is left to strive for—unless you set your next goal right away. Strive provides the roadmap, and shows you how the joy is in the striving—not the destination.
Struggle For Happiness
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Author : Carol Collins
language : en
Publisher:
Release Date : 2019-09-14
Struggle For Happiness written by Carol Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with categories.
Tanya's safe, happy childhood is rocked when at the age of eight, she learns she is adopted. Ani, the person she knows as Auntie, is her real mother. But with the help of her parents Cindy and Zac, she quickly recovers, enjoying a stable upbringing until she meets and falls in love with Vincent, while on holiday near Venice. Still only seventeen, she makes the momentous decision to go with him to Cornwall, where they open a restaurant together in a beautiful seaside town. The work is desperately hard, but her love for Vincent doesn't falter, even when he becomes convinced there is something wrong about her relationship with Jay, a handsome customer. This worry heralds the most difficult years of Tanya's life, when she can't imagine ever finding happiness again.
Struggle For Happiness
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Author : Carol Collins
language : en
Publisher:
Release Date : 2018-09-29
Struggle For Happiness written by Carol Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-29 with categories.
Adopted and separated from her loving sister Cindy back in 1957, when just eight years old, Ani's childhood is not particularly happy. But it is when she becomes an adult that things begin to go dreadfully wrong, following a deeply traumatic event which will blight her life for years to come. Trapped in the ever downward spiral of drink and drugs, not even the joy of being reunited with her sister can prevent a further decline in her behaviour. As she seeks happiness with a procession of several different men, is there one who can assist Ani to find the true love and peace she so desperately needs? Or will it take a rather different kind of encounter to finally set her free?
The Illustrated Happiness Trap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2014-03-11
The Illustrated Happiness Trap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Self-Help categories.
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life
6 Steps To Happiness
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Author : Anastasia Valente
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-05
6 Steps To Happiness written by Anastasia Valente and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with categories.
There are six steps that helped me (and still do today) through it all. Doing them is what can aid you with a successful, happy and healthy life. In fact, you do them each and every day and you probably don't realize it. I wrote this book because I want to help you, coach you, teach you, that you are not alone with struggles and challenges; that you are beautiful inside and out; that you have the potential to live happily and peacefully;... So, let's get started on finding your happiness, your self-confidence and work through overcoming ANY challenge or adversity that faces you in your life.