Stuhlyoga F R Senioren Ber 60

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Mindfulness Bliss And Beyond

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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11

Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Yoga A Manual For Life

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Author : Naomi Annand
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-31

Yoga A Manual For Life written by Naomi Annand and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with Health & Fitness categories.

'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

The Prime

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Author : Kulreet Chaudhary
language : en
Publisher: Harmony
Release Date : 2016-01-05

The Prime written by Kulreet Chaudhary and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Personal Power

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Author : William Walker Atkinson
language : en
Publisher: BEYOND BOOKS HUB
Release Date : 2024-02-12

Personal Power written by William Walker Atkinson and has been published by BEYOND BOOKS HUB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with categories.

Personal Power by William Walker Atkinson is a profound exploration of the principles and practices that lead to the development and harnessing of personal power. Atkinson, a pioneering figure in the New Thought movement, provides readers with insights and techniques to unlock their inherent abilities and achieve greater success in various aspects of life.

Everyday Zen

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Author : Charlotte J. Beck
language : en
Publisher: Harper Collins
Release Date : 2009-10-06

Everyday Zen written by Charlotte J. Beck and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Religion categories.

Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.

Miniature Secret Garden

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Author : Johanna Basford
language : en
Publisher: Laurence King
Release Date : 2020-10-19

Miniature Secret Garden written by Johanna Basford and has been published by Laurence King this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-19 with Juvenile Nonfiction categories.

Rediscover coloring with this pocket edition of Johanna Basford's multi-million bestseller Secret Garden. Take a ramble through a secret garden created in beautifully detailed pen-and-ink illustrations. Bring them to life with color, while discovering the wealth of tiny creatures just waiting to be found in the pages. With gorgeous artworks, this book will appeal to all ages.

Thomas Mann And His Family

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Author : Marcel Reich-Ranicki
language : en
Publisher: HarperCollins
Release Date : 1989

Thomas Mann And His Family written by Marcel Reich-Ranicki and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Biography & Autobiography categories.