Mindfulness Bliss And Beyond
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Mindfulness Bliss And Beyond
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11
Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Mindfulness Bliss And Beyond
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-10
Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-10 with Religion categories.
Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
Falling Is Flying
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Author : Ajahn Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2019-03-19
Falling Is Flying written by Ajahn Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Religion categories.
What do we do when life throws rocks at us? “Instead of trying to discipline your mind with ill will, fault-finding, guilt, punishment, and fear, use something far more powerful: the beautiful kindness, gentleness, and forgiveness of making peace with life.”—Ajahn Brahm “In free fall, nothing is solid and there is nothing to hold on to. There is no way to control the experience. You have to surrender, and with that surrender comes the taste of liberation.”—Master Guojun Most of us tend to live each day as if it will be just another day—like nothing will change. It always comes as a shock when we lose a job, a loved one, a relationship, our health—even though we’ve seen it happen again and again to those around us. Once we finally realize we’re not immune, then we wonder: what now? How do we continue when the terrain suddenly gets rough? Meet your companions for this rocky part of the path: Ajahn Brahm and Chan Master Guojun—one a teacher in the Theravada Buddhist tradition, the other in the Chinese Zen tradition. These two beloved meditation masters share personal stories and anecdotes from their own experiences of dealing with life’s pitfalls. You’ll learn from their honest, generous teachings how you can live fully—even flourish—even when the road ahead looks steep and lonely. Personal, poetic, instructive, and often laugh-out-loud funny, this is inspiring advice for people from all walks of life. “Falling is Flying is truly unique because it offers a rare glimpse into the personal lives of two living Buddhist masters. With unflinching honesty, Ajahn Brahm and Chan Master Guojun share the struggles they’ve faced, even after becoming monks and respected teachers. Throughout the book, we see how, instead of turning away in aversion from adversity, they’ve used it as a stepping stone for finding the peace and happiness we all seek. I love this book and recommend it most highly!” —Toni Bernhard, author of How To Be Sick
Bear Awareness
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-14
Bear Awareness written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Body, Mind & Spirit categories.
In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.
Kindfulness
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-05
Kindfulness written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Body, Mind & Spirit categories.
Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Opening The Door Of Your Heart
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Author : Ajahn Brahm
language : en
Publisher: Hachette UK
Release Date : 2010-07-01
Opening The Door Of Your Heart written by Ajahn Brahm and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Religion categories.
The whole world has fallen in love with this international bestseller - hundreds of thousands of copies have been sold across 25 countries. Now it's Australia's turn to rediscover this jewel of a book on mindfulness. In times of uncertainty, words of comfort are essential, and the stunning overseas sales of this title are testament to its universal appeal. These modern tales of hope, forgiveness, freedom from fear and overcoming pain cleverly relate the timeless wisdom of the Buddha's teachings and the path to true happiness in a warm and accessible way. Ajahn Brahm was born and raised in the West and in his more than thirty years as a Buddhist monk he has gathered many poignant, funny and profound stories. He has tremendous ability to filter these stories through the Buddha's teaching so that they can have meaning for all sorts of readers. There are many thousands of Australians who don't even know that they need this book yet, but who will no doubt embrace it just as overseas readers have. It is the perfect gift book as there is truly something in it for everyone. 'Ajahn Brahm is the Seinfeld of Buddhism' - Sumi Loundon, editor of Blue Jean Buddha: Voices of Young Buddhists and The Buddha's Apprentices
Focused And Fearless
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Author : Shaila Catherine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07-16
Focused And Fearless written by Shaila Catherine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-16 with Body, Mind & Spirit categories.
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Mindfulness With Breathing
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Author : Ngư̄am
language : en
Publisher: Simon and Schuster
Release Date : 1997
Mindfulness With Breathing written by Ngư̄am and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Who Am I Now
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Author : Sirshree
language : en
Publisher: WOW PUBLISHINGS PVT LTD
Release Date : 2016-08-08
Who Am I Now written by Sirshree and has been published by WOW PUBLISHINGS PVT LTD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-08 with Body, Mind & Spirit categories.
In recent times, the practice of mindfulness has been gaining a lot of momentum. Mindfulness is the practice of observing the breath, noticing the body sensations, and watching the mind. Through this book, you will learn a simple yet powerful method of not only watching the mind, but of moving beyond mindfulness into the no-mind state. This is done through the power of four words: WHO AM I NOW? Self Enquiry is an ancient practice for attaining Self realization. However, with the passage of time its finer nuances have gone missing and it has become one of the most misunderstood of practices. Presented in a profound yet simple Q/A format, this book presents Self Enquiry – with Understanding. Understanding is the crucial element that helps you to recognize the missing links and gain the knowledge of Self, which in turn facilitates in reaching your true self, easily and definitively. “Who am I?” is the question asked in Self Enquiry that will lead you to the experience of the Self. And “Who am I Now?” is a unique method that will help you stay in that experience, in and through your daily affairs. This will dismantle the daydream of who you believe yourself to be and enable you to get established in the experience of pure consciousness. Amazement and eternal bliss awaits you!
The Issue At Hand
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Author : Gil Fronsdal
language : en
Publisher: Insight Meditation Center
Release Date : 2008-02
The Issue At Hand written by Gil Fronsdal and has been published by Insight Meditation Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with Religion categories.
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.