Summary Analysis Of How Not To Diet
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Summary Analysis Of How Not To Diet
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Author : Printright
language : en
Publisher:
Release Date : 2020-08-25
Summary Analysis Of How Not To Diet written by Printright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.
SYNOPSIS: Hоw Not tо Dіеt (2019) еxрlоrеѕ how a healthy, рlаnt-bаѕеd diet саn achieve еffесtіvе, hеаlthу, and ѕuѕtаіnаblе weight lоѕѕ. It аlѕо explores whу ѕо many people аrе оvеrwеіght and оffеrѕ a сlеаr аnd detailed guіdе fоr tасklіng the issue. Thеrе аrе no quick-fixes оr fad dіеtѕ here, just rigorous ѕсіеnсе-bаѕеd аdvісе you саn truѕt. ABOUT THЕ AUTHОR: Mісhаеl Grеgеr, M.D., іѕ an Amеrісаn physician, аuthоr, аnd рublіс health аdvосаtе. The best-selling аuthоr of Hоw Nоt to Die аnd thе How Nоt to Die Cооkbооk, Grеgеr has аlѕо рublіѕhеd multiple academic рареrѕ. Grеgеr аіmѕ to bе a ѕоurсе оf information you can truѕt, dоnаtеѕ all рrоfіtѕ frоm his books and ѕреаkіng еngаgеmеntѕ tо charity, аnd runs a frее wеbѕіtе, NutritionFacts.org.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.
Summary And Analysis Of
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Author : Book Tigers
language : en
Publisher:
Release Date : 2020-05-15
Summary And Analysis Of written by Book Tigers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with categories.
SUMMARY AND ANALYSIS OF: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss ByDr. Michael Greger, M.D.This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary and Analysis" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. ABOUT THE BOOK: In this book, Dr. Greger draws to the importance of understanding the digits associated with weight loss before one can decide to embark on the weight loss journey. He asks the critical question such as "What it means to be overweight?" Overweight people have too much body fat, but obese people have way too much fat. He spells out the various BMI ranges from the ideal weight, overweight to obese.According to medical professions, a BMI of under 25 is the 'normal weight', but this changed in America from the late 1980s. The term 'Overweight' became the new 'Normal weight, ' and things have worsened ever since.This book had been divided into five parts and analyzed accordingly. Part I entitled "The Problem" contains three chapters (1-3). Chapter 1 investigates factors that led to the rise of obesity in the USA and around the globe. Chapter 2 discusses the consequences of the obesity pandemic. Chapter 3 focuses on a number of solutions adopted in the fight against obesity. Part II has one chapter i.e. Chapter 4 titled "Ingredients for the Ideal Weight Loss-Diet" which explores the key ingredients for the development of the ideal recipe. Part III consists of Chapter 5 where the author builds the optimal weight loss diet from the ground up. Chapter 6 of the book makes up Part IV which is titled "Weight-Loss Boosters". In the chapter, tricks and tweaks to accelerate weight loss even for stubborn fat are unveiled. Part V titled "Dr. Greger's Twenty-One Tweaks" highlights the final chapter which shows further efforts by the author to encourage people to eat healthily and lose weight.. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary and Analysis books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.
Summary And Analysis Of How Not To Diet
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Author : Buddy Reads
language : en
Publisher:
Release Date : 2020-02-27
Summary And Analysis Of How Not To Diet written by Buddy Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with categories.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger - Summary & AnalysisBuddy Reads offers an in-depth into the popular diet book so you can better understand the ideas on a deeper level.You'll learn great ideas such as*Finding Your Digits*The Different Types of Approaches to Diets and Effectiveness*Food You Should Eat to Lose Weight* Taking Your Weigh Loss to the Next Level*21 Tweaks You Can Make Right Now to Lose Weight* Discussion Questions* And much more!Get started right away!*Note: this an unofficial companion book to Michael Greger's popular book How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss - it is meant to enhance your reading experience and is not the original book.
How Not To Die
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
How Not To Die written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Health & Fitness categories.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
How Not To Diet
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Author : Michael Greger
language : en
Publisher: Bluebird
Release Date : 2019-12-10
How Not To Diet written by Michael Greger and has been published by Bluebird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Reducing diets categories.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
The How Not To Diet Cookbook
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2020-12-10
The How Not To Diet Cookbook written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.
Summary How Not To Diet
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Author : Cosmic Publications
language : en
Publisher:
Release Date : 2020-01-11
Summary How Not To Diet written by Cosmic Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with categories.
"How To Not Diet," by Dr. Michael Greger details how a plant-based diet can help heal obesity. This summary details each of Dr. Greger's seventeen steps for Optimal Weight Loss, as well as his 21 tweaks for extra health benefits. Reading this summary will give you an excellent overview of the diet, while still providing the details and scientific backing you need to be confident of its efficacy.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Michael Greger- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.
Summary And Concise Analysis Of How Not To Die Discover The Foods Scientifically Proven To Prevent And Reverse Disease By Michael Greger Md And Gene Stone
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Author : AscentPrint
language : en
Publisher:
Release Date : 2021-02-14
Summary And Concise Analysis Of How Not To Die Discover The Foods Scientifically Proven To Prevent And Reverse Disease By Michael Greger Md And Gene Stone written by AscentPrint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-14 with categories.
How not to die cookbook (2015) explains how a plant-based diet can extend your life while transforming your quality of living. ........These pages offer a wealth of health-boosting nutritional information and hands-on dietary advice that you won't get from your doctor.DisclaimerThis book is a SUMMARY. ........It's meant to be a companion, not a replacement, to the original book. ........Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. ........The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. ........If you'd like to purchase the original book, kindly search for the title in the search box.
Summary Analysis Of How Not To Die
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Author : Printright
language : en
Publisher:
Release Date : 2020-08-12
Summary Analysis Of How Not To Die written by Printright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-12 with categories.
SYNOPSIS: How Nоt tо Die (2015) еxрlаіnѕ how a рlаnt-bаѕеd dіеt саn еxtеnd уоur lіfе whіlе trаnѕfоrmіng уоur ԛuаlіtу оf lіvіng. These blіnkѕ оffеr a wеаlth of hеаlth-bооѕtіng nutritional information аnd hands-on dіеtаrу advice thаt уоu wоn't get from your dосtоr. ABOUT THЕ AUTHОR: Mісhаеl Greger, MD, is аn internationally rеnоwnеd dосtоr, author аnd ѕреаkеr. Addіtіоnаllу, hе serves аѕ director оf public hеаlth аnd аnіmаl agriculture аt thе Humane Society оf the United Stаtеѕ аnd runѕ thе wеbѕіtе NutritionFacts.org. Gene Stone іѕ thе аuthоr оf ѕеvеrаl bооkѕ оn plant-based nutrіtіоn, іnсludіng the bestseller, Fоrkѕ Ovеr Knives.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.
Summary How Not To Diet The Groundbreaking Science Of Healthy Permanent Weight Loss By Michael Greger M D The Mw Summary Guide
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Author : The Mindset Warrior
language : en
Publisher: KP
Release Date :
Summary How Not To Diet The Groundbreaking Science Of Healthy Permanent Weight Loss By Michael Greger M D The Mw Summary Guide written by The Mindset Warrior and has been published by KP this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside you'll learn... ✱ Food combinations that wreck your appetite. Eat these foods alone, and they're fine, but combine them and you might as well eat junk food. ✱ Drink water with your meal? Find out why you should think again... ✱ The cheat codes that skyrocket calorie burn while you increase the amount of food you eat. ✱ Why you shouldn't eat around certain times of day. Literally, the same food eaten at one time will store way more fat than if it was eaten another time. ✱ 3 powerful (AND simple) things to do before you eat that will increase calorie burn, decrease appetite, and reduce the amount of calories you absorb. (This is the key thing most people miss...it's not about how many calories you eat, it's about how many calories you burn.) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "How Not To Diet"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.