Superare La Depressione E Terminare La Tua Sofferenza
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Superare La Depressione E Terminare La Tua Sofferenza
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Author : Régulo Marcos Jasso
language : it
Publisher: Régulo Marcos Jasso
Release Date : 2019-12-22
Superare La Depressione E Terminare La Tua Sofferenza written by Régulo Marcos Jasso and has been published by Régulo Marcos Jasso this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with Self-Help categories.
In questo libro troverai strategie e suggerimenti che ti aiuteranno a superare qualsiasi tipo di depressione o momento critico della vita, non è un percorso facile, ma lo raggiungerai. Tutto ciò che desideri in questa vita può essere tuo se lo desideri, impegnandoti per la tua crescita personale e promettendo che non ti arrenderai mai o non tornerai sulla strada, in questo libro ti aiuterò a raggiungere la tua depressione e le tue emozioni negative.
Bereavement
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Author : Colin Murray Parkes
language : en
Publisher: Routledge
Release Date : 2013-12-16
Bereavement written by Colin Murray Parkes and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Psychology categories.
The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.
Psychoeducation Manual For Bipolar Disorder
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Author : Francesc Colom
language : en
Publisher: Cambridge University Press
Release Date : 2006-10-05
Psychoeducation Manual For Bipolar Disorder written by Francesc Colom and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-05 with Medical categories.
Although the mainstay of bipolar therapy is drug treatment, psychoeducation is a technique that has proven to be very effective as an add-on to medication, helping to reduce the number of all types of bipolar recurrences and hospitalisation. The object is to improve patients' understanding of the disorder and therefore their adherence to pharmacotherapy. Based on the highly successful, evidence-based Barcelona program, this book is a pragmatic, therapists' guide for how to implement psychoeducation for bipolar patients. It gives practical guidance for how to conduct a psychoeducation group, using sessions and cases drawn from the Barcelona Psychoeducation Program. Moreover, it provides the reader with a great amount of practical tips and tricks and specific techniques to maximize the benefits of bipolar psychoeducation. The authors formed the first group to show the efficacy of psychoeducation as a maintenance treatment and have a long history of performing bipolar psychoeducation.
Depressive Rumination
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Author : Costas Papageorgiou
language : en
Publisher: John Wiley & Sons
Release Date : 2004-02-06
Depressive Rumination written by Costas Papageorgiou and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-06 with Psychology categories.
Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders
How To Stubbornly Refuse To Make Yourself Miserable
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Stubbornly Refuse To Make Yourself Miserable written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Psychology categories.
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Wiley Blackwell Handbook Of Schema Therapy
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Author : Michiel van Vreeswijk
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-22
The Wiley Blackwell Handbook Of Schema Therapy written by Michiel van Vreeswijk and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with Psychology categories.
The Wiley-Blackwell Handbook of Schema Therapy provides a comprehensive overview of developments in the theory, diagnosis, treatment, research, implementation, and management of schema therapy. Presents a comprehensive overview of schema therapy - goes far beyond all previous books on the subject to cover theoretical, research and practical perspectives Covers the latest developments, including work on mindfulness and borderline personality disorder, as well as new applications of schema therapy beyond personality disorders Includes chapters by leaders in the field including Wendy Behary and Arnoud Arntz, as well as a foreword by Jeffrey Young, the founder of schema therapy
Fuori Da Me
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Author : Katharine Donnelly
language : it
Publisher: Edizioni Centro Studi Erickson
Release Date : 2016-01-01
Fuori Da Me written by Katharine Donnelly and has been published by Edizioni Centro Studi Erickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Medical categories.
Il disturbo di depersonalizzazione/derealizzazione (DPD) è, tra i disturbi psichiatrici, uno dei più sconosciuti: spesso non viene diagnosticato o è scambiato per depressione o, ancora, non viene trattato con una terapia adeguata. Fuori da me si rivolge sia direttamente ai pazienti che ai clinici in cerca di un punto di riferimento per la loro pratica, ma anche a un pubblico più vasto di lettori interessati all’argomento. Descrive le caratteristiche del disturbo (sintomi, decorso, basi biologiche e cause scatenanti) e gli approcci psicoterapeutici. L’originalità del suo contributo è che integra i principi della Acceptance and Commitment Therapy con i metodi della Dialectical Behavior Therapy, applicando entrambi i modelli al trattamento della depersonalizzazione. Agile e aggiornato, il libro è inoltre ricco di testimonianze, esercizi, questionari e schede di lavoro, nonché di una sezione che raccoglie risposte alle più frequenti domande e preoccupazioni di chi è affetto dal disturbo, per fornire loro strategie comportamentali per fronteggiare il disagio e migliorare significativamente la propria qualità di vita. Edizione italiana a cura di Ezio Sanavio, direttore della rivista scientifica Psicoterapia Cognitiva e Comportamentale
Attachment And Loss Attachment
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Author : John Bowlby
language : en
Publisher:
Release Date : 1969
Attachment And Loss Attachment written by John Bowlby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Adjustment (Psychology) in children categories.
Social Support Theory Research And Applications
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Author : I.G. Sarason
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-11
Social Support Theory Research And Applications written by I.G. Sarason and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Medical categories.
"No one is rich enough to do without a neighbor." Traditional Danish Proverb This bit of Danish folk wisdom expresses an idea underlying much of the current thinking about social support. While the clinical literature has for a long time recognized the deleterious effects of unwholesome social relationships, only more recently has the focus broadened to include the positive side of social interaction, those interpersonal ties that are desired, rewarding, and protective. This book contains theoretical and research contributions by a group of scholars who are charting this side of the social spectrum. Evidence is increasing that maladaptive ways of thinking and behaving occur disproportionately among people with few social supports. Rather than sapping self-reliance, strong ties with others particularly family members seem to encourage it. Reliance on others and self-reliance are not only compatible but complementary to one another. While the mechanism by which an intimate relationship is protective has yet to be worked out, the following factors seem to be involved: intimacy, social integration through shared concerns, reassurance of worth, the opportunity to be nurtured by others, a sense of reliable alliance, and guidance. The major advance that is taking place in the literature on social support is that reliance is being -placed less on anecdotal and clinical evidence and more on empirical inquiry. The chapters of this book reflect this important development and identify the frontiers that are currently being explored.