Supergrains

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Supergrains

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Author : Jenni Muir
language : en
Publisher: Hachette UK
Release Date : 2014-10-06

Supergrains written by Jenni Muir and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-06 with Cooking categories.

She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Supergrains

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Author : Chrissy Freer
language : en
Publisher: Allen & Unwin
Release Date : 2013-03-01

Supergrains written by Chrissy Freer and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.

A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.

Supergrains

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Author : Jenni Muir
language : en
Publisher: Hamlyn
Release Date : 2014-10-06

Supergrains written by Jenni Muir and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-06 with Cooking (Cereals) categories.

Supergrains

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Author : Chrissy Freer
language : de
Publisher:
Release Date : 2015-09-21

Supergrains written by Chrissy Freer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with categories.

Super Grains

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Author : Victoria Merrett
language : en
Publisher: Chartwell
Release Date : 2015-06-24

Super Grains written by Victoria Merrett and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-24 with Cooking categories.

Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes.

Quinoa The Supergrain

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Author : Rebecca Wood
language : en
Publisher: Kodansha
Release Date : 1989

Quinoa The Supergrain written by Rebecca Wood and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Cooking categories.

The Quinoa Incredibly Versatile Supergrain

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Author : Ann Nelson
language : en
Publisher: Anita D.Parekh
Release Date : 2014-03-28

The Quinoa Incredibly Versatile Supergrain written by Ann Nelson and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-28 with Health & Fitness categories.

QUINOA THE SUPERGRAINS are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Simply include this grain in your meals as it is low in calories but very filling and nutritionally rich, high in fiber, protein and low in fat, low cholesterol, low GI and packed full of essential vitamins and minerals. Our bodies require a delicate balance of all 9 essential amino acids, QUINOA, complete with its' 9 essential amino acids truly is rare in the plant world and is an excellent, available, inexpensive vegan source of protein in gluten-free diets. QUINOA SUPERGRAIN is quick and easy to prepare, easy to digest and most enjoyable to eat, it can be eaten plain, as a salad, main, side dish or even dessert. All of the recipes in this book are healthy, delicious, very appetizing and easy to make.

Super Grains And Seeds

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Author : Amy Ruth Finegold
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-03-07

Super Grains And Seeds written by Amy Ruth Finegold and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-07 with Cooking categories.

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

Super Grains

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Author : Pamela Clark
language : en
Publisher:
Release Date : 2015

Super Grains written by Pamela Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking (Cereals) categories.

Cooking With Super Grains

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Author : Joanna Farrow
language : en
Publisher:
Release Date : 2017

Cooking With Super Grains written by Joanna Farrow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Cooking & dining categories.

Quinoa, millet, chia, kamut, spelt, wild rice, flax, and more! Find out what all the buzz is about and how best to incorporate these healthful super grains into your diet.

Supergrains

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