Superstretch

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Superstretch

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Author : Jacqueline Lysycia
language : en
Publisher: Hamlyn
Release Date : 2008

Superstretch written by Jacqueline Lysycia and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. Superstretch shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports.

Superstretch

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Author : Mel Siff
language : en
Publisher:
Release Date : 1994

Superstretch written by Mel Siff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Muscle strength categories.

Sock City Super Stretch

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Author : Felizardo Duke Ramos
language : en
Publisher: Page Publishing Inc
Release Date : 2022-05-04

Sock City Super Stretch written by Felizardo Duke Ramos and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-04 with Juvenile Fiction categories.

Have you ever wondered what all heroes have in common? Some have capes, and some may even have special powers. But what they all have is confidence and determination. We have all been afraid or unsure in some way, and you know what? The last time was not our last. There will always be times where we feel uneasy, unsure, or afraid. But we get through it. If there's a will, there's a way. That's what Dinky would say! Sometimes these situations happen much more to some than others aEUR" like Stretch, for example. Watch as he turns shades lighter when these moments happen and see how he handles it. Come meet Stretch and Marilynn too, Dinky's new friends in Sock City.

Black Belt

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Author :
language : en
Publisher:
Release Date : 1979-12

Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-12 with categories.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Superstretch

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