Sustainable Health Simple Habits To Transform Your Life
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Sustainable Health Simple Habits To Transform Your Life
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Author : Susan L. Roberts
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-12-18
Sustainable Health Simple Habits To Transform Your Life written by Susan L. Roberts and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.
Sustainable Health
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Author : Susan L. Roberts
language : en
Publisher: National Geographic Books
Release Date : 2018-12-18
Sustainable Health written by Susan L. Roberts and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.
Healthy Habits
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Author : Lance Devoir
language : en
Publisher: CreateSpace
Release Date : 2014-07-03
Healthy Habits written by Lance Devoir and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Self-Help categories.
After you Read this Book you'll be Equipped with 80 Small Daily Changes that will Improve your Lifelong Health, Happiness, Fitness & Energy Levels You've probably been led to believe that being healthy isn't easy, and staying in shape requires hours upon hours of gruelling hard work and discipline that leaves you feeling worse off. That's no longer the case. These Healthy Habits are the Answer! Instead of making drastic changes in your life all of a sudden you'll learn that by making these small, gradual, healthy lifestyle changes you will be allowing yourself to stay consistent and will leave you feeling happier & more energized as opposed to abandoning your hefty new habits, goals and ideas like previously By implementing these small habits you are setting yourself up for success DISCOVER:: Healthy Habits: 80+ Simple Changes for an Energized, Healthier & Happier Life The '80 habits' you will find enclosed in this book are all simple, easy to implement and sustainable Here's a look at what this guide contains: A 4-Step Plan to Help Change Your Daily Habits 24 Life-Changing Habits for Cleaner Eating 24 Essential Habits for a Healthier Body 10 Exercise Tips to Quit a Sedentary Lifestyle 10 Relaxation Habits to Create a Healthy and Save Environment Ready to Find out More?
Healthier Habits Made Simple
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Author : Ron Kness
language : en
Publisher:
Release Date : 2021-01-05
Healthier Habits Made Simple written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with categories.
Professional athletes, top level CEOs, and tech entrepreneurs use habits formed into routines to improve their performance, build healthy habits... and make them last a lifetime! ...this is the proven way to beat the "I'll Start Tomorrow" trap! Why you need to grab "Healthier Habits Made Simple" book today: - Discover the fastest way to build healthy habits that last a lifetime!- Stop relying on willpower and occasional bursts of motivation!- Take full control of your daily routine and have the lifestyle you truly desire! We all know that making healthy choices today can help us feel better and live longer... And maybe you've already tried to eat better, exercise more, sleep more, maybe quit smoking, or even... (though it's hardly ever possible) reduce stress... What you found out is that it is not easy! And what's even harder, and more importantly emotionally challenging, are the setbacks you experience when trying to make those positive healthy changes in your life and reach your goals... Human nature is not your friend... In most cases when people are trying to create new habits they tend to rely on motivation and willpower... And try to "force" themselves to keep those habits. But what if I told you that anything you do in life that depends only on willpower is a guaranteed path to failure. Both motivation and willpower are finite and fickle resources that will abandon you when you need them most. What's even worse... Failing to keep good habits has been proven to create even more negative effects such as disappointment, lack of confidence, and self-doubt... Which turns your personal growth journey into one downward spiral. So What's The Solution? For starters, you have to stop relying on willpower and occasional bursts of motivation to help you keep your habits... And instead, you have to focus on longevity and building habits that are sustainable... Because the reality is, there's not much upside in doing something healthy or positive for a couple of weeks only to fall back into your old habits... Remember it takes a minimum of 21 days to change a habit. So the trick is to build sustainable habits that don't require you to "suffer". In fact, one of the reasons most people slip up is because they try to make too many changes all at once, or they create goals that are way too audacious. Instead, you should pick up habits and slowly integrate them into your daily routines, make them as easy as possible, and even tie them into your already existing good habits if you can... That is the way to create sustainable long-term habits that actually make positive changes to your health, wellness, and your lifestyle... Which is why I created a system for building healthier habits and making them last a lifetime... It's a system that doesn't require you to exercise your willpower and it most certainly doesn't rely on occasional bursts of motivation... Instead, it focuses on longevity and sustainability... In fact, this system is used by professional athletes, entrepreneurs, and CEOs of the fortune 500 companies to create strong and sustainable high-performance habits... If you have habits that you want to change ... then you need my book "Healthier Habits Made Simple".
Empower Your Best Habits
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Author : Scott Allan
language : en
Publisher: Scott Allan
Release Date : 2022-09-18
Empower Your Best Habits written by Scott Allan and has been published by Scott Allan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with Business & Economics categories.
Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, only by building the right habits, can you live a joyful and prosperous life. Empower Your Best Habits is a complete blueprint to understanding the significance of habits in your life and learning the hacks and strategies to build success, wealth, time management, growth mindset, spirituality, happiness, and growth habits. In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key strategies to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. In Empower Your Best Habits, you’ll discover… The science behind habit formation—which will help you understand how habits work The framework for building good habits and breaking bad ones The art of developing a sticky habit The best wealth habits to help you achieve financial abundance and prosperity Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose Powerful habits for good health to improve your physical, mental, and emotional health Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality. With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.
Good Energy And Vitality
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Author : Dr Jessica Reeves
language : en
Publisher: Independently Published
Release Date : 2024-07-25
Good Energy And Vitality written by Dr Jessica Reeves and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Health & Fitness categories.
Good Energy and Vitality: Transforming Your Health with Everyday Habits Unlock the secrets to lasting health and vitality with Good Energy and Vitality: Transforming Your Health with Everyday Habits. This comprehensive guide provides practical strategies and expert insights to help you achieve and maintain optimal well-being through simple, everyday habits. Whether you are looking to boost your energy levels, improve your overall health, or develop a sustainable wellness routine. In Good Energy and Vitality, you will discover how small, consistent changes in your daily habits can lead to profound improvements in your physical, mental, and emotional health. The book delves into the essential components of a healthy lifestyle, offering clear, actionable advice on nutrition, exercise, hydration, sleep, and mental well-being. Each chapter is designed to provide you with the knowledge and tools needed to make lasting changes that fit seamlessly into your busy life. Good Energy and Vitality is ideal for anyone seeking to improve their health and well-being through sustainable, everyday habits. Whether you are a busy professional, a parent juggling multiple responsibilities, or a senior looking to maintain your vitality, this book offers practical solutions and expert guidance to help you achieve your health goals. What You Will Learn Understanding Energy and Vitality: Learn the fundamentals of what energy and vitality mean and why they are crucial for overall well-being. Nutrition for Sustained Energy: Discover the role of a balanced diet and superfoods in boosting your energy and vitality. The Power of Hydration: Understand the benefits of staying hydrated and strategies for optimal hydration. Exercise and Physical Activity: Find the right exercise routine and learn how to incorporate movement into your daily life. The Role of Sleep in Vitality: Explore the importance of sleep cycles and strategies for improving sleep quality. Mental and Emotional Well-being: Learn techniques for stress management, cultivating a positive mindset, and the connection between mind and body. Building Healthy Habits: Understand the science of habit formation and tips for establishing and maintaining new habits. The Impact of Social Connections: Discover the role of community and relationships in well-being and strategies for building strong social networks. Holistic Approaches to Vitality: Integrate mindfulness, meditation, and alternative therapies into your wellness routine. Personalizing Your Health Journey: Assess your unique energy needs and create a personalized health plan. Sustainable Living for Long-term Vitality: Adopt eco-friendly practices and understand the connection between environment and well-being. Maintaining Energy and Vitality as You Age: Adapt habits for lifelong vitality and stay active and engaged in later years. Real-life Success Stories: Gain inspiration from real-life case studies and learn how to apply these lessons to your own life. Tools and Resources for Continued Growth: Access recommended books, apps, websites, and professional support to enhance your wellness journey. Good Energy and Vitality: Transforming Your Health with Everyday Habits is your comprehensive guide to achieving and maintaining optimal health through practical, everyday habits. Embrace the journey to a healthier, more vibrant life today!
12 Months To Health
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Author : Jeremy Lesniak
language : en
Publisher: Independently Published
Release Date : 2021-11-24
12 Months To Health written by Jeremy Lesniak and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-24 with categories.
Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit. One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routine that you can start right now to improve your health and overall quality of life over the course of the next year. Each month will focus on one of the 12 actions by giving you daily reminders explaining the benefits of that lifestyle change. The potential health benefits of these actions include better sleep quality, improved digestion and gastrointestinal function, greater memory, reduced anxiety, fewer aches and pains, and many more. By reading and doing the things in this book, in the order presented and at the correct pace, you will build a solid foundation for dramatically improved health. As your first step? Open the book and get started! **Current listing price available during pre-order only. Price will increase on release day. Order your copy now to lock in the savings!**
Sustainable Wellness
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Author : Matt Mumber
language : en
Publisher: Red Wheel/Weiser
Release Date : 2012-09-21
Sustainable Wellness written by Matt Mumber and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-21 with Health & Fitness categories.
“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer
A No Fad Approach To Sustainable Fitness Radiant Health And Mental Wellbeing
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Author : Suleiman Ijani
language : en
Publisher: Independently Published
Release Date : 2024-07-21
A No Fad Approach To Sustainable Fitness Radiant Health And Mental Wellbeing written by Suleiman Ijani and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-21 with Health & Fitness categories.
Embark on a Sustainable Journey to Radiant Health, Happiness, and Energy Tired of chasing fad diets and quick-fix workouts that leave you feeling exhausted and discouraged? "A No-Fad Approach to Sustainable Fitness, Radiant Health, and Mental Wellbeing" offers a refreshing alternative. In this empowering guide, the lifestyle medicine enthusiast, shares his own transformative journey and the science-backed principles that led him to lasting health and vitality. Discover: Why most diets and exercise plans fail in the long run, and what to do instead The crucial role of mindset and emotional well-being in achieving your fitness goals How to create a personalized approach that honors your body's unique needs The importance of variety in exercise and nutrition for continued progress Simple, sustainable habits that will boost your energy, improve your sleep, and reduce stress The power of community and support in maintaining a healthy lifestyle This is not just another fitness book. It's a comprehensive guide to transforming your body, mind, and life through a holistic, no-fad approach. If you're ready to ditch the quick fixes and embrace a sustainable path to radiant health, this book is your roadmap.
Good Health Habits A Comprehensive Guide To Transform Your Lifestyle
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Author : JAMES WERNER
language : en
Publisher: Olasunkanmi FAGBEMI
Release Date :
Good Health Habits A Comprehensive Guide To Transform Your Lifestyle written by JAMES WERNER and has been published by Olasunkanmi FAGBEMI this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you ready to take charge of your well-being and embark on a journey towards vitality and longevity? Look no further! "Good Health Habits" is your ultimate companion to cultivating a vibrant life through simple yet impactful lifestyle changes. In this transformative guide, you'll discover a wealth of knowledge and practical advice on how to integrate essential habits into your daily routine, ensuring your physical, mental, and emotional well-being. From nutrition and exercise to stress management and sleep optimization, this book covers every facet of leading a healthier and more fulfilling life. Key Features: - Nutrition for Nourishment: Uncover the secrets of a balanced diet and learn how to make mindful food choices that fuel your body and mind. Explore delicious and nutritious recipes that support your wellness journey. - Active Living, Active Life: Dive into effective exercise routines tailored for all fitness levels. Whether you're a beginner or a seasoned enthusiast, you'll find guidance on incorporating physical activity into your routine in a fun and sustainable way. - Stress Mastery: Learn proven strategies to manage stress and enhance your resilience. Discover mindfulness techniques, relaxation exercises, and tips to create a harmonious work-life balance. - Restful Nights: Understand the importance of quality sleep and learn strategies to improve your sleep patterns. Experience the benefits of waking up refreshed and ready to conquer each day. - Holistic Wellness: Recognize the interconnectedness of your physical, mental, and emotional well-being. Explore holistic approaches to health that empower you to achieve harmony in all areas of your life. - Long-Term Sustainability: "Good Health Habits" isn't about quick fixes; it's about fostering lasting habits that support your well-being for years to come. Get equipped with tools to overcome challenges and stay committed to your health journey. Whether you're taking your first steps toward better health or seeking to refine your existing practices, "Good Health Habits" offers guidance that suits your individual needs. Join countless others who have transformed their lives through these essential habits and start living your best, healthiest life today. Make the decision to prioritize yourself and invest in your future well-being. Scroll up and click the "Add to Cart" button to start your journey towards embracing "Good Health Habits"!