Swimmer Adult Swimmer
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Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Swim Smooth
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Author : Paul Newsome
language : en
Publisher: Fernhurst Books Limited
Release Date : 2012-06-15
Swim Smooth written by Paul Newsome and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Sports & Recreation categories.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Swimmer Adult Swimmer
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Author : Lifesaving Society
language : en
Publisher: Lifesaving Society
Release Date : 2005
Swimmer Adult Swimmer written by Lifesaving Society and has been published by Lifesaving Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Lifesaving categories.
Adults Guide To Better Swimming
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Author : Katie Smith
language : en
Publisher:
Release Date : 2014-04
Adults Guide To Better Swimming written by Katie Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with categories.
A step by step process that tackles the common issues adult swimmers face. Have you ever started out with the intention of swimming laps to get fit but given up when it turns out to be much harder than you thought? Or do you find yourself gasping for breath after swimming a mere 50 metres? Or have you just always wanted to be a better swimmer? If you have then Adults Guide To Better Swimming is just for you Created specifically for novice, recreational swimmers it focuses on the basics with simple, easy to understand language and helpful illustrations. Adults Guide To Better Swimming starts with the core foundations of swimming: Bubbles and Breath ControlBody PositionBreathing Efficiently Those skills may seem simplistic, but it is where most adult swimmers fall down in their attempts to swim any kind of distance. Once you are proficient in the basics it then moves onto: The Basics of Technique (efficient kicking, stroke correction)Analysing your stroke and detecting weaknessesFitness Building (in manageable stages) including NINE complete training programs at beginner, intermediate and advanced levels. Although Adults Guide To Better Swimming focuses mainly on Freestyle, it also covers the basics of backstroke and breaststroke. Other topics covered include: An equipment guideThe best time(s) to swimHelpful drillsOcean and open water swimming Perfect For Beginners Adults Guide To Better Swimming is aimed at beginner or self taught swimmers. You will need to be able to submerge confidently and perform a basic freestyle only. It is not designed for experienced swimmers or those seeking comprehensive stroke correction. Readers said...... "There are not many books that address the issues beginners face in such a positive way...." .."..does a great job of breaking the task down into easy, manageable steps....." "This is a very well written and helpful book..." Updated in March 2014 to include illustrations. Available in both paperback and kindle editions. Don't sit on the sidelines any longer Let Adults Guide To Better Swimming guide you on the journey to becoming a fit, proficient lap swimmer.
Masters Swimming
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2006
Masters Swimming written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.
Swim Like A Pro
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Author : Fares Ksebati
language : en
Publisher:
Release Date : 2021-05-10
Swim Like A Pro written by Fares Ksebati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with categories.
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Swimming Fastest
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Author : Ernest W. Maglischo
language : en
Publisher: Human Kinetics
Release Date : 2003
Swimming Fastest written by Ernest W. Maglischo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Fitness Swimming
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Author : Emmett W. Hines
language : en
Publisher: Human Kinetics Publishers
Release Date : 1999
Fitness Swimming written by Emmett W. Hines and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
This book not only provides step-by-step instructions for building a more effective and efficient freestyle stroke, it also explains how to set up a complete swimming fitness and training plan. 17 photos.
Swimming Lessons
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Author : Claire Fuller
language : en
Publisher: Penguin UK
Release Date : 2017-01-26
Swimming Lessons written by Claire Fuller and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Fiction categories.
FROM THE COSTA AWARD-WINNING, WOMEN’S PRIZE-SHORTLISTED AUTHOR OF UNSETTLED GROUND Twelve years ago Flora's mother Ingrid disappeared, vanishing from a Dorset beach, presumed drowned. Everyone - especially her sister and father Gil - believes Ingrid is long dead. Everyone, except Flora. So when she hears that her father has had an accident, and is insisting that he saw his wife, Floral rushes home. But the answers she seeks are nowhere to be found - only further questions. Who did Flora’s father actually see that day? Why is his house filled with towering piles of books? And might the letters hidden within them hold the truth behind her parents’ extraordinary marriage? ‘Thrilling and transporting’ Sunday Times ‘An eloquent tale of squandered love and seething secrets’ Sunday Express ‘A compelling portrait of a complicated, unconventional marriage, and of flawed humanity, with all its secrets, silences and deceits. Excellent’ Mail on Sunday ‘A beautifully told story of motherhood, marriage, and infidelity’ Good Housekeeping
Conquer Your Fear Of The Triathlon Swim
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Author : Ali Meeks
language : en
Publisher:
Release Date : 2020-05
Conquer Your Fear Of The Triathlon Swim written by Ali Meeks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with Sports & Recreation categories.
A book that addresses how to overcome the fear of swimming faced by many triathletes.