Swimming Drill Book
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The 100 Best Swimming Drills
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-10-23
The 100 Best Swimming Drills written by Blythe Lucero and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-23 with Sports & Recreation categories.
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
The Swimming Drill Book
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Author : Ruben Guzman
language : en
Publisher: Human Kinetics
Release Date : 2017-03-30
The Swimming Drill Book written by Ruben Guzman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-30 with Sports & Recreation categories.
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
The Swimming Drill Book
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Author : Guzman Ruben J 1957-
language : en
Publisher:
Release Date : 2014-05-10
The Swimming Drill Book written by Guzman Ruben J 1957- and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-10 with SPORTS & RECREATION categories.
The Swimming Drill Book
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Author : Ruben J. Guzman
language : en
Publisher:
Release Date : 2017
The Swimming Drill Book written by Ruben J. Guzman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Swimming Drill Book 2e
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Author :
language : en
Publisher:
Release Date : 2017
Swimming Drill Book 2e written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
100 More Swimming Drills
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2013-04-25
100 More Swimming Drills written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Sports & Recreation categories.
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.
Swimming Drills For Every Stroke
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Author : Ruben J. Guzman
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Swimming Drills For Every Stroke written by Ruben J. Guzman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
Swimming coach Ruben Guzman offers this tool kit for developing effective stroke technique that features 91 drills covering all strokes, as well as turns and finishes for each stroke. 9 photos, 218 illustrations.
Swimming Drill Book
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Author : Ruben Guzman
language : en
Publisher:
Release Date : 2017
Swimming Drill Book written by Ruben Guzman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
There S A Drill For That
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Author : Cokie Lepinski
language : en
Publisher: eBookIt.com
Release Date : 2014-03-24
There S A Drill For That written by Cokie Lepinski and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-24 with Sports & Recreation categories.
Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!
100 Best Swimming Drills
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Author : Blythe Lucero
language : en
Publisher:
Release Date : 2011
100 Best Swimming Drills written by Blythe Lucero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Swimming -- Study and teaching categories.