Tactical Density Training
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Tactical Density Training
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2020-11-18
Tactical Density Training written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
The bottom line is that many roads lead to muscle buildingNow, you could stay on the long, meandering, played-out paths.Or, you could get on the fast track to muscle growth.We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.In fact, this training protocol is built around getting more muscle in shorter intervals of training.With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.With Tactical Density Training you will spend less time in the gym while getting more results.
Muscle Logic
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Author : Charles Staley
language : en
Publisher: Rodale
Release Date : 2005-10-25
Muscle Logic written by Charles Staley and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-25 with Health & Fitness categories.
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Muscle Logic
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Author : Charles Staley
language : en
Publisher: Rodale
Release Date : 2005-10-25
Muscle Logic written by Charles Staley and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-25 with Health & Fitness categories.
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Density Training Guidebook
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Author : Micheal Deur
language : en
Publisher:
Release Date : 2021-01-21
Density Training Guidebook written by Micheal Deur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... In theory, getting in shape should be easy. And with the help of this book, you will understand. In this Strength Training Book, you will discover: - Direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss. - Precise prescriptions and subtly important tweaks to individualize the programming to your needs This book is divided into four quarters and each quarter is symbolic and has a specific purpose, intention, and goal. If you're ready to discover your true strength and stop feeling the need to hide your body, then buy this book right away!
Tactical Strongman
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2020-04-24
Tactical Strongman written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
Time Under Tension
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2020-06-03
Time Under Tension written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
Tip the scales of muscle growth in your favor and transform your sagging results by turning to Time Under Tension: Tactical Training.Whatever your path, we have the road map to gains.For the tactical athlete, we have the Gas Station Ready Time Under Tension Program!If you're more aesthetically driven, the Chippendale's Ready Time Under Tension Program is for you!At home or a hotel with no gym? No problem! Our Quarantine Ready Time Under Tension Program requires nothing but YOU!Three programs - one book; keeping you ready, so you don't have to get ready!
Jailhouse Strong
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Author : Josh Bryant
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-10
Jailhouse Strong written by Josh Bryant and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-10 with Exercise categories.
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Tactical Fitness
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2015-04-14
Tactical Fitness written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Tactical Strength
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2017-05-30
Tactical Strength written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.
Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance!
Human Performance For Tactical Athletes
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Author : O2X Human Performance
language : en
Publisher: Fire Engineering Books
Release Date : 2019-02-12
Human Performance For Tactical Athletes written by O2X Human Performance and has been published by Fire Engineering Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
"A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--