Tai Chi For Health And Rehabilitation
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Tai Chi For Health And Rehabilitation
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Author : Andrew Townsend
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-06
Tai Chi For Health And Rehabilitation written by Andrew Townsend and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with categories.
This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve overall health, diminish recovery time from surgery or injury, retard the progress of degenerative diseases such as multiple sclerosis and Parkinson's disease, enhance balance, and reduce the incidence of falls in older adults. The specific instructions provided in this book will help the reader to in their practice of Tai Chi and are designed for a range of individuals. The first section of this book presents a relatively easy-to-learn Tai Chi form called the Simplified 24 Form, This is the most widely practiced Tai Chi form in the world today and is practiced by millions of Tai Chi enthusiasts worldwide. For those individuals who are recovering from injury or surgery, or who are managing a chronic, degenerative disease, this book also offers a very basic Tai Chi form developed by Dr. Paul Lam, a world-famous Tai Chi teacher and medical doctor, called the Tai Chi for Rehabilitation Form. This book also includes a simple, eight posture Tai Chi form that can be practiced while seated. Chair Tai Chi is the perfect exercise format for individuals who are unable to stand for long periods or who are confined to a wheel chair. As a supplement, this book also includes a series of simple, easy to perform exercises that are intended to increase leg strength and improve one's overall sense of balance. These exercises are based upon the YMCA's Moving for Better Balance(TM) program and can be practiced by anyone who is able to stand upright, even if they must hold onto a chair or a walker.
Tai Chi For Rehabilitation
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Author :
language : en
Publisher:
Release Date : 2014
Tai Chi For Rehabilitation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Documentary films categories.
We invite you to use this rejuvenating program to restore your health and continue to better health and wellness. Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views. An Empowering ProgramThis is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Lam has combined his medical and tai chi expertise to create a very effective therapuetic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery. Self-management is most useful technique to take better control of your health, or to empower their patients/clients to do so. The program combines Yang, Sun and Chen moves and gently leads into either Tai Chi for Energy or Tai Chi for Diabetes. Dr Lam will help you to utilise the power of your mind to regain your inner energy. This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality. Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Evidence Based Tai Chi For Rehabilitation And Wellness
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Author : Mirella Veras
language : en
Publisher:
Release Date : 2018-09-28
Evidence Based Tai Chi For Rehabilitation And Wellness written by Mirella Veras and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-28 with categories.
Tai Chi is an effective, evidence-based exercise in reducing pain related to chronic conditions and prevention of falls through improving balance, flexibility and muscle strength. This book was designed to be of interest and practical use for physiotherapists, occupational therapists, rehab assistants, kinesiologists, physicians, nurses and students. This book offers an innovative approach based on a system of balance where the principles of Tai Chi can be applied to your clinical practice. This Book is a combination of theory and demonstration of Tai Chi exercises and postures that can be applied in different practice settings such as private clinics, hospitals, long term care centres, wellness centres and community health centres.
The Harvard Medical School Guide To Tai Chi
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Author : Peter Wayne
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter Wayne and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Randy Tai Chi Manages General Diabetes
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Author : Dr. Maurice R. Olfus
language : en
Publisher: AuthorHouse
Release Date : 2019-10-17
Randy Tai Chi Manages General Diabetes written by Dr. Maurice R. Olfus and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Juvenile Fiction categories.
In teaching children Tai Chi as a self-care modality, I observed how effective they were at using their “child speak” language to help each other learn an entire Tai Chi routine in less than twenty-minutes. This observation inspired me to write this instructional Tai Chi book in a child’s voice, to help families quickly achieve the health benefits from Tai Chi practice.
Tai Chi For Health
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Author : Grandmaster Chen Zhenglei and Master Liming Yue
language : en
Publisher:
Release Date : 2005-01-01
Tai Chi For Health written by Grandmaster Chen Zhenglei and Master Liming Yue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with categories.
Tai Chi Fundamentals
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Author : David Braga
language : en
Publisher:
Release Date : 1999-10-01
Tai Chi Fundamentals written by David Braga and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with Exercise categories.
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Healthy And Fit With Tai Chi
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Author : Peter Newton
language : en
Publisher: Simon and Schuster
Release Date : 2015-05-18
Healthy And Fit With Tai Chi written by Peter Newton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Health & Fitness categories.
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
Tai Chi For Diabetes
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Author : Paul Lam
language : en
Publisher:
Release Date : 2008
Tai Chi For Diabetes written by Paul Lam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diabetes categories.
An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.