Tai Chi Life Training Program
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Tai Chi Life Training Program
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Author : John Garrett
language : en
Publisher: Infinity Pub
Release Date : 2007
Tai Chi Life Training Program written by John Garrett and has been published by Infinity Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher: Singing Dragon
Release Date : 2008
Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
New Age.
Heal Yourself And The World With Tai Chi
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Author : Bob Klein
language : en
Publisher:
Release Date : 2021-01-08
Heal Yourself And The World With Tai Chi written by Bob Klein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
Bob Klein explains how an ancient system of exercises teaches you to regain power in your life and to regain senses that have been lost in modern times. He explains how each detail of Tai-chi training is designed to solve the problems of everyday life. What is consciousness and how does it control your body and your perceptions? What is it that creates your thoughts and behavior? How much control do you have over what is going on inside of you?Learn to be immune to intimidation and to be more powerful than your own fear. Feel completely connected to the natural world around you. Increase the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book. It uses this healing system to let you see our culture and your life through ancient eyes. But if you do practice Tai-chi, Mr. Klein explains how every aspect of Tai-chi training is designed to produce a specific healing effect in the student, and how to escape from prisons of our own making. It is a powerful and life-changing read.
Tai Chi In 10 Weeks
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Author : Aihan Kuhn
language : en
Publisher:
Release Date : 2017
Tai Chi In 10 Weeks written by Aihan Kuhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with SCIENCE categories.
Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Sunrise Tai Chi
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Author : Ramel Rones
language : en
Publisher: Ymaa Publications
Release Date : 2007-01-01
Sunrise Tai Chi written by Ramel Rones and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
Chi For Children
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Author : Betty Sutherland
language : en
Publisher: Singing Dragon
Release Date : 2011
Chi For Children written by Betty Sutherland and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Tai Chi Chuan Form To Fuction
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Author : Nigel Sutton
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-11
Tai Chi Chuan Form To Fuction written by Nigel Sutton and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-11 with Sports & Recreation categories.
Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.
Walking On Air
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Author : Deviyana Livneh
language : en
Publisher:
Release Date : 2019
Walking On Air written by Deviyana Livneh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth. It is a way of life that emphasizes sincerity, integrity and commitment. Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.
Tai Chi In Your Life
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Author : Dale Napier
language : en
Publisher: Booksurge Publishing
Release Date : 2010-02-24
Tai Chi In Your Life written by Dale Napier and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-24 with Tai chi categories.
Invaluable for students and instructors, this intriguing and powerful guide shows readers how to apply Tai Chi Chuan to their everyday lives for emotional and physical health, and spiritual wellness.