Take Back Control
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Knee Arthritis Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Wilson Health Ltd
Release Date : 2016-04-15
Knee Arthritis Take Back Control written by Chloe Wilson and has been published by Wilson Health Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Medical categories.
This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better. Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain. Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery. So whatever stage you are at, don’t let knee arthritis get you down, take back control today.
Beat Knee Pain Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Chloe Wilson
Release Date : 2021-06-15
Beat Knee Pain Take Back Control written by Chloe Wilson and has been published by Chloe Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Medical categories.
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
The Weight S Over Take Back Control
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Author : Sandra Roycroft-Davis
language : en
Publisher: Hachette UK
Release Date : 2025-03-13
The Weight S Over Take Back Control written by Sandra Roycroft-Davis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-13 with Health & Fitness categories.
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, Nutritionist This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth. In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience. Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
How To Say No Politely But Firmly Take Back Control Of Your Time How To Set Personal Boundaries Stay Firm And Reclaim Your Personal Power
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Author : Mitchell Coleman
language : en
Publisher: Mitchell Coleman
Release Date :
How To Say No Politely But Firmly Take Back Control Of Your Time How To Set Personal Boundaries Stay Firm And Reclaim Your Personal Power written by Mitchell Coleman and has been published by Mitchell Coleman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Have you at some points wound up in a state where someone asks you something and you know that you should refuse, you should just say no, but you can not? It may have been the last time a friend asked you to help paint the kitchen during exams or when you had to shop for your sarcastic boss. The bitter truth is that we have all been there and learning to capture those moments and just saying "no" is one of the greatest feelings imaginable! Benefits of How To Say No:- · Stronger relationships · Higher self-esteem · Higher EQ · Self confidence · Social success · Work success · Skills upliftment · Life satisfaction This book obviously can't answer all of your questions, but it can help you to make sure that you're asking the right ones of yourself. Obviously no book of this nature can ever account for all of the dynamics of each individual relationship of each reader. This book provides a good overview, though, of assessing the situations in which you would consider saying "no" and will help you to determine how and when to say "no".
Brexit
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Author : Harold D. Clarke
language : en
Publisher: Cambridge University Press
Release Date : 2017-04-20
Brexit written by Harold D. Clarke and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Political Science categories.
The first comprehensive, authoritative study of the political, economic and social forces which led to Brexit and its likely consequences.
Brexit
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Author : William Outhwaite
language : en
Publisher: Anthem Press
Release Date : 2017-02
Brexit written by William Outhwaite and has been published by Anthem Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with Political Science categories.
Soon after the UK referendum in June 2016, sociologists and other social scientists began to evaluate the implications of the decision both for the UK and, more importantly, for the European Union, Europe and the world. Some of these consequences were immediately evident. The vote revealed cleavages across the UK on a regional and class basis, paralleled, for example, in the support in France for the extreme-right Front National versus the Socialist Party. In the UK, there has been a revival of a kind of class politics, in which working-class voters swing right rather than left. The regional divisions are hard to explain: the most deprived areas of the UK, which have benefited substantially from EU development aid, were often those most hostile to UK membership of the EU. In the rest of Europe, the vote has opened up as a serious prospect what was previously only a pipe-dream of the political fringes: withdrawal from the EU itself. Although one can put this in the context of the Union’s failure to attract the support of enough voters in Norway and Switzerland for membership, the shock effect is incomparably greater. The UK was always a semi-detached member state, with opt-outs from Schengen and the euro, but it still carried substantial weight in the formation of EU policy. Although one of the immediate responses has been a rise in support for the EU across much of Europe, Brexit has massively strengthened the forces of (mostly right-wing) populist insurgent politics, adding withdrawal to the more local themes of migration and ‘islamization’ which play out in different variations across Europe. Brexit aims to trace the implications of the UK’s projected withdrawal from the EU, locating short-term political fluctuations in a broader historical and social context of the transformation of European and global society. It provides a forum for leading Eurosociologists (broadly defined), working inside and outside the UK, to rethink their analyses of the European project and its prospects, as well as to reflect on the likely implications for the UK.
Rule Britannia
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Author : Daphne Du Maurier
language : en
Publisher: Hachette UK
Release Date : 2012-06-07
Rule Britannia written by Daphne Du Maurier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Fiction categories.
FROM THE BESTSELLING AUTHOR OF REBECCA 'Daphne du Maurier told of Britain leaving the EU fifty years ago' LUCY SCHOLES, THE TIMES 'The spirit of Britannia embodied' SUNDAY TELEGRAPH 'She wrote exciting plots ... a writer of fearless originality' GUARDIAN 'It is rather awful, Emma thought as she walked across the fields down to the farm, how this business is leading us all into subterfuge and deception, and we can't really tell who is friend and who is enemy ... ' Emma wakes up one morning to an apocalyptic world. The cosy existence she shares with her grandmother, a famous retired actress has been shattered: there's no telephone, no radio and an American warship sits in the harbour. England has withdrawn from the European Common Market and, on the brink of bankruptcy has decided that salvation lies in a union - political, military and economic - with the United States. Theoretically it is to be an equal partnership, but it soon begins to look like a takeover bid. As the two women piece together clues about the 'friendly' military occupation on their doorstep; family, friends and neighbours come together to resist the interlopers.
Taking Back Control
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Author : Annette Henry
language : en
Publisher: State University of New York Press
Release Date : 1998-09-03
Taking Back Control written by Annette Henry and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-03 with Social Science categories.
Taking Back Control is a ground-breaking investigation of the world and consciousness of five African Canadian women teachers. Their rich, textured narratives explore the contradictions in North American and "Western" education and the need for alternative standpoints and transformative strategies. Their engaged vision is presented as a means to discuss the limitations and possibilities of oppositional "minority" teacher standpoints in the mainstream, as well as alternative pedagogical strategies. Henry also discusses the literacy strategies employed in creating an environment in which African Canadian pupils can develop literacy skills and critically understand their identities as people of African heritage in North American society. She raises important issues for thinking about teaching from critical, informed, anti-racist perspectives.
Brexit And Beyond
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Author : Benjamin Martill
language : en
Publisher: UCL Press
Release Date : 2018-01-29
Brexit And Beyond written by Benjamin Martill and has been published by UCL Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Political Science categories.
Brexit will have significant consequences for the country, for Europe, and for global order. And yet much discussion of Brexit in the UK has focused on the causes of the vote and on its consequences for the future of British politics. This volume examines the consequences of Brexit for the future of Europe and the European Union, adopting an explicitly regional and future-oriented perspective missing from many existing analyses. Drawing on the expertise of 28 leading scholars from a range of disciplines, Brexit and Beyond offers various different perspectives on the future of Europe, charting the likely effects of Brexit across a range of areas, including institutional relations, political economy, law and justice, foreign affairs, democratic governance, and the idea of Europe itself. Whilst the contributors offer divergent predictions for the future of Europe after Brexit, they share the same conviction that careful scholarly analysis is in need – now more than ever – if we are to understand what lies ahead for the EU. Praise for Brexit and Beyond 'a wide-ranging and thought-provoking tour through the vagaries of British exit, with the question of Europe’s fate never far from sight...Brexit is a wake-up call for the EU. How it responds is an open question—but respond it must. To better understand its options going forward you should turn to this book, which has also been made free online.' Prospect Magazine 'This book explores wonderfully well the bombshell of Brexit: is it a uniquely British phenomenon or part of a wider, existential crisis for the EU? As the tensions and complexities of the Brexit negotiations come to the fore, the collection of essays by leading scholars will prove a very valuable reference for their depth of analysis, their lucidity, and their outlining of future options.' - Kevin Featherstone, Head of the LSE European Institute, London School of Economics 'Brexit and Beyond is a must read. It moves the ongoing debate about what Brexit actually means to a whole new level. While many scholars to date have examined the reasons for the British decision to leave, the crucial question of what Brexit will mean for the future of the European project is often overlooked. No longer. Brexit and Beyond bundles the perspectives of leading scholars of European integration. By doing so, it provides a much needed scholarly guidepost for our understanding of the significance of Brexit, not only for the United Kingdom, but also for the future of the European continent.' - Catherine E. De Vries, Professor in the department of Government, University of Essex and Professor in the department of Political Science and Public Administration Free University Amsterdam 'Brexit and Beyond provides a fascinating (and comprehensive) analysis on the how and why the UK has found itself on the path to exiting the European Union. The talented cast of academic contributors is drawn from a wide variety of disciplines and areas of expertise and this provides a breadth and depth to the analysis of Brexit that is unrivalled. The volume also provides large amounts of expert-informed speculation on the future of both the EU and UK and which is both stimulating and anxiety-inducing.' -Professor Richard Whitman, Head of School, Professor of Politics and International Relations, Director of the Global Europe Centre, University of Kent
Discourses Of Brexit
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Author : Veronika Koller
language : en
Publisher: Routledge
Release Date : 2019-02-12
Discourses Of Brexit written by Veronika Koller and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Language Arts & Disciplines categories.
Discourses of Brexit provides a kaleidoscope of insights into how discourse influenced the outcome of the EU referendum and what discourses have sprung up as a result of it. Working with a wide variety of data, from political speeches to Twitter, and a wide range of methods, Discourses of Brexit presents the most thorough examination of the discourses around the British EU referendum and related events. It provides a comprehensive understanding of the discursive treatment of Brexit, while also providing detailed investigations of how Brexit has been negotiated in different contexts. Discourses of Brexit is key reading for all students and researchers in language and politics, discourse analysis and related areas, as well as anyone interested in developing their understanding of the referendum.